Izikhathi zokuphumula ze-Brunch

Ngaphandle kwethu sonke futhi singabi nethuba lokuthola isikhathi sokuma ngesitofu bese silungiselela kwasekuseni okucebile futhi okunempilo. Yivume, akuyona into engavamile ukuba ubaleke embhedeni ngomcabango wokuthi usuvele usuphelile, futhi uma kunjalo kwasekuseni kuyoba yinto yokugcina oyicabanga ngayo. Kodwa-ke, isidlo sasekuseni singenye yezinto ezibaluleke kakhulu ngosuku lonke.

Ngokuvamile senza isivumelwano nonembeza wethu futhi njengesidlo sasekuseni siqala usuku nge-awusizo kakhulu, noma ngisho nokulimaza okungaqondile, ukudla okusheshayo. Kodwa kwasekuseni ukudla okunomsoco futhi okunempilo akusizi nje ukunikeza umzimba ngesethi yezakhi, ukwandisa umsebenzi womzimba nengqondo, ukulinganisela ibhalansi ye-hormone, kanye nesamba ushukela egazini, kodwa futhi kusiza ukugcina isisindo somzimba esingavumeli ukudla ngokweqile lonke usuku. Namuhla sizokukhombisa izindlela eziningana zokuxazulula le nkinga futhi unikeze izibonelo zezinsuku zokuphumula ngokushesha.

Ngakho-ke, kufanele uqale kuphi usuku lwakho? Umgomo oyinhloko wesidlo sasekuseni ukunikeza umzimba wethu amaprotheni anele, okungenani amagremu amahlanu we-fibre kanye nama-carbohydrate ambalwa. Khumbula ukuthi ama-carbohydrate ashisa kancane kancane angumthombo omuhle kakhulu wamandla emzimbeni, ngakho-ke noma ngabe uhlezi ekudleni kwe-carbohydrate, kungcono ukufaka ukudla okuqukethe ama-carbohydrate ebhulakufesi. Kanti futhi, inani elincane lamafutha lizokwengeza ekuqiniseni kwakho futhi kusize ukususa isifiso esiyingozi nesingajabulisayo sokuba nesidla ngemva kwehora noma ezimbili ngemuva kokudla kwasekuseni.

Akunzima kakhulu ukuthola imikhiqizo ukuze upheke ukudla ngokusheshisa. Njengoba ungumthombo wamaprotheni, ungasebenzisa ngempumelelo ushizi we-cottage noshizi, inyama emhlophe, amaqanda, amantongomane, inhlanzi. Ukuze udle ama-carbohydrate ashisa kancane ekudleni, ungakwazi ukwengeza ama-muesli noma okusanhlamvu okusuka kuzinhlamvu ezigcwele, isinkwa noma isinkwa esilungile noma amagatsha ambalwa ongawafaka ku-yogurt. Futhi, okusanhlamvu kungasebenza njengomthombo we-fibre edingekayo yesisu. Ungakhohlwa ama-berries, izithelo nemifino, ngoba lezi zokudla okumnandi kuzokusiza ukuthi ungagcini nje ukunikeza umzimba isethi yezakhi, kodwa futhi wenze ekuseni yakho ibe nemibala futhi ikhanyise, futhi uthole amandla ngosuku olulandelayo.

Izinketho zokudla okusheshayo okusheshayo