Ngakho-ke ukudla okunomsoco okufanele? Ngombono wami, ukudla okufanele kakhulu yilokho okufanelana nomuntu othize. Futhi ngubani ozocacisa ukuthi yini efanelekile kulo muntu othize? Indoda ngokwakhe noma udokotela? Uma kungekho izinkinga zokuqhathanisa ngokweqile, khona-ke singacabanga ukuthi umuntu udla ngokufanele. Cabanga nje! Ngenxa yokuthi isisindo esivamile, njengesimo esihle sesikhumba, izinwele, izipikili, i-vivacity nokuntuleka kobuhlungu, akusikho inkomba yezempilo. Uma umuntu engazi ukuthi yikuphi ukudla okulimazayo, yini ongayidla, nokuthi yini ongakwazi ukuyidla, bese ukhuluma ngempilo ekuqaleni. Mhlawumbe nje "izinqubo zokuhlanza" zomzimba zihle kakhulu ekusebenzelaneni nokudla okuthiwa okulimazayo, futhi awucabangi ngalokho ongakudla noma lokho ongakudli.
Lalela ama-instincts akho!
Ngami, akukho imikhiqizo ewusizo futhi engabalulekile futhi angikhathazeki ngokuthi ngidla kahle yini. Ngidla lokho engikuthandayo nalokho engikufunayo, kodwa lokho engingafuni, angidli, uma kusebenza izikhathi eziyinkulungwane. Uma unakekela izilwane ezifuywayo, yizona "izicukuthwane" ezingakaze zifinyelele izindlela zokuvikela ekudleni okulimazayo, ukuhlukanisa phakathi kwalokho ongadla nalokho ongakudli. Amakati, isibonelo, adla imifino ngokulangazela futhi akafuni ukudla izinhlanzi. Futhi uma isilwane ngesizathu esithile singathandi ukudla okuthandwa kakhulu kuze kube manje, mhlawumbe kukhona okuthile kuwo, futhi kufanele futhi silandele isibonelo sabo?
Slastenam kuya kwinothi
Kukholelwa ukuthi abantu baqala ukuthola isisindo esiphuza iziphuzo, ama-chips, okusanhlamvu kwasekuseni, njll. Ngokwethembeka, angiphuzi noma yiziphi iziphuzo eziphuzile ze-carbonated, angithandi nje, angivamile ukudla ama-chips, futhi angazi ukuthi izikhathi zokuphumula ezomile ziphi. Umuntu onomdla onempilo, ongenakucatshangelwa, amanzi atshisayo azonambitha kangcono kune-soda elimnandi, "elihlabayo" ngesikhathi esisodwa ngezinhloso ezimbili - okuthiwa "ligcwala" umzimba, okwenza kube nokuthinta ukunambitheka okumnandi, njengokungathi ukudla kwe-carbohydrate, nokuphefumula kwe-carbon dioxide - ukwandisa kwesisu . Futhi ngisho nezingane zicela amanzi uma zifuna ukuphuza, hhayi "soda", futhi ziyazi kahle ukuthi yikuphi ukudla okulimazayo, ukuthi yini ongayidla nokuthi yini ongayidli. Zisikhathi sokwenziwa ngumzimba. Kodwa ngokuhamba kwesikhathi, bafunda kubazali babo, bathola ezinye izindlela zokudla. Ngidinga ukuthi "ukulandela" amanzi amaminerali ngenhlangano enganele, kuzohamba kanye nama-chips, nezinkambiso zokuphumula ezisheshayo, nanoma yini?
I-Muesli, naphezu kokwakhiwa kokudla okunempilo, iyingozi. Izithelo ezicandiwe (izithelo ezifakwe emanzini), okusanhlamvu okuhlwanyelwe esikhundleni sezinhlamvu ezigcwele kanye nolwandle ushukela - konke lokhu kufanele kugcwale ubisi futhi ujabule.
Ukudla njengefilosofi yokuphila
Mayelana nokudla okunomsoco, ngokungafani nokudla okulimazayo, abantu abaningi bathi, futhi abangaphansi kuka "abaphili" nama-naturopaths basitshela ukuthi yini ongayidla nalokho okungeke kwenzeke. Kodwa kuzo zonke izeluleko, wonke umuntu kufanele akhethe izindlela zakhe zokudla okunempilo. Nginekhanda lamanzi lokudla kwasekuseni ngekhefu ngehora, nginephunga kasawoti (ngilandela iseluleko somlume odumile uMironov), khona-ke ingilazi yamanzi ngepuni isipuni soju (kahle, ngiyathanda uju), bese ngiyena isangweji esasakazeka kanye noshizi. Angithandi ibhotela, ngiyayithanda, ngesizathu esithile, iphunga inkomo ... Ngiyayithanda imifino nezithelo kakhulu, kodwa angizange ngidle njalo njalo hhayi kangako ngangingathanda. Macaroni, i-porridge - ngobuncane. Ngithanda amazambane othosiwe, gazinga ngokuvamile ebusuku, ngidla futhi ngilala. Lokhu kwenzeka kanye ngesonto, hhayi njalo. Mhlawumbe kungumkhuba omubi, kodwa ngithanda amazambane othosiwe futhi lokhu kungenye yobuthakathaka bami obuthakathaka. Ngesikhathi esifanayo, ngivame ukuzitshela ukuthi uma ngidla ngendlela engifuna ngayo, ngabe ngingeke ngifake indlu yangasese isikhathi eside, futhi isisindo sami singama-49 kg ngokukhula okuyi-156 cm, futhi sihlala kule nqanaba iminyaka engu-25, njengoba okungenani. Lapha, mhlawumbe, ubugovu bemvelo budlala indima. Ngikholelwa ukuthi okuningi akuyona nje eyingozi, kodwa futhi kuyabiza.
Ukuzithiba tricks
Kuyinto ehlekisayo, mhlawumbe, kodwa ngikulungele kakhulu ukuyilawula mina - kufanele ngiphile ngokwami, akekho ozokudla. Ngesinye isikhathi i-zhor iphuma ukuthi ilungele ukudla usuku lonke, hhayi ukugxila, isikhathi esingaphakathi kokudla. Yiqiniso, ngizibeka icala ngenxa yalokhu, ngibheke ngobumnene uthando, kodwa angikwazi ukwenza lutho. Kodwa ukuzilawula kulula kakhulu - thola izindlela zokuzithandayo ozithandayo, futhi uma ufuna, kodwa ungafuni ukuzilayisha, bese ubilisa i-kiselek encane bese uyidla phakathi nosuku uma uthanda. Ukukhokha kuyimpoqo, mina isikhathi esikahle kunazo zonke kusihlwa kusihlwa, noma nje kulula kakhulu, noma ngoba ngizama ukushintsha "ubusuku busika" kusihlwa lapho ngizwa indlela engcono kakhulu. Into esemqoka ukuphuza amanzi amaningi, kodwa kuphela esiswini esingenalutho. Amanzi, ngemva kokudla, ngemva kokudla, ikakhulukazi efudumele, kuphazamisa ukugaya.
Mayelana ne-mono-nutrition kanye nemikhiqizo "ewusizo"
Intombi yami ihlala izinyanga ezintathu isitshale ngokudla okuqinile - idla ngosuku, okungukuthi, usuku olulodwa aludli nhlobo, owesibili udla kuphela ukuthengwa kwezimpahla, kungakanani okungazange kuvezwe. Phakathi nalezi zinyanga ezintathu, wehla u-16 kg (isisindo sokuqala - 65 kg, emva kwezinyanga ezintathu - 49 kg). Manje sesinokuphakama nesisindo esifanayo, kodwa sinamahlumela amakhulu kakhulu nalokho okusele kuso, ngiyakwazi ukuqagela kuphela, ngoba ngizokubona kuphela ngenyanga. Embuzweni wami "Kungani unonya kangaka ukuziphatha?" Waphendula ngokuthi manje "ubuhle" futhi usazolahlekelwa amakhilogremu amathathu. Lesi simo sengqondo emzimbeni wakho singalimaza empilweni yakho, futhi kungikhathaza kakhulu. Ngezinye izikhathi kuyingozi kakhulu kunokuzivumela ukuba udle ukudla okulimazayo, hhayi ukuqonda ukuthi yini ongayidla nalokho ongakwazi. Kodwa siyazi ukuthi zonke izinkinga zihlala ekhanda lethu futhi, uma umuntu ecabanga ukukhipha isisindo, angenasiphelo noma ngokuvamile, khona-ke kuphela umqondo wezifo zengqondo angasiza futhi, hhayi njalo. Ngempela, bangaki amantombazane abonakalisile ngokudla kokulamba ... Ukudla okunempilo kungukudla okuzuzisa umzimba, hhayi into ewuchithayo. Umuntu onengqondo uyakwazi ukunquma ukuthi yikuphi ukudla okulimazayo kuye, ngokusho kwemizwa yakhe, nokuthi udinga ukudla nokuthi yini engekho. Njengoba ngicabanga, akukho iseluleko kuye kulokhu akudingeki, ngoba uzobe esadla noma yini ayifunayo.