- Izaqathe - ama-Gramu angu-700
- I-Fennel - ama-Gramu angu-70
- Amafutha omnqumo - ama-milliliters angu-40
- Usawoti - ithisipuni 1
- I-Garlic - Amazinyo amane
- Bow - 1 piece
- Umhluzi wezinkukhu - izigidigidi ezingu-500
- I-Cream - Izigidi ezingu-200
Ama-karoti ahlanzekile. Sifaka izaqathe zibe izingxenye eziningana, uthele amanzi ngendlela edingeka ngayo, ukuze ihlanganise imifino. Pheka phezu kokushisa okuphansi ngaphansi kwesembozo kuze kube lula. Hlanganisa ipani lokuthosa nebhotela. Umquba kuwo anyanisi oqoshiwe, fennel kanye negalikhi kuze kube lula. Ngemuva kokuba isanqante sesithambile sibeka anyanisi othosiwe, i-garlic kanye ne-fennel kuso. Ukusebenzisa i-blender, gaya izaqathe nemifino ku-smoothie. Bese uthele umhluzi wenkukhu uxoxe kahle. Ekugcineni, uthele ngo-ukhilimu, uhlanganise konke, ulethe emathuneni futhi isobho sesanqante ukhilimu silungile!
Izinkonzo: 6