Ungaba kanjani? Kungenzeka yini ehlobo ukuba ukwaneliswe amavithamini namakhemikhali amakhemikhali, uziphike "amavithamini" aphilayo kanye nokulandelana - emva kwakho konke, emibhedeni yasensimu ikhula izinzuzo ezilula zamajikijolo, imifino, izithelo? Kakhulu kakhulu empilweni nobuhle! Ungakhathazeki. Kodwa akudingekile ukudalula uhlelo oluthakathaka, olubi lokugaya ukudla oluvivinya olunonya. Sidinga ukuthola "i-golden" yethu futhi senze ngokuphumelelayo.
Okokuqala, kuyadingeka kusengaphambili ukulungisa isisu sakho ngesifo. Uvame ukuvama nini? Kulungile, entwasahlobo yasemuva nasekwindla. Ngakho-ke, odokotela batusa kakhulu iziguli ezinjalo ngesikhathi sokuzikhandla okulindelwe ukuqhuba ukwelashwa okukhethekile okulwa nokuphindaphindiwe. Futhi-ke ngehlobo izisu zakho zizoba "ukulungela okuphelele ukulwa." Kodwa uma kubuya kwenzeka ngenkathi yokuvuna (futhi lokhu kwenzeka kaningi emva kokusikwa kwe-strawberry yokuqala, i-currant yokuqala evela enhliziyweni)? Kulungile ngalesi sikhathi ukukhipha ekudleni wonke amajikijolo nemifino eluhlaza. Kodwa-ke, ama-juice amasha avela izaqathe, isipinashi kanye nesilimo esidliwayo esinamagatsha anamanzi ane-ayisi encane ukhilimu kuboniswa ngisho nangokwenyuka kwe-peptic isilonda, i-colitis, i-gastritis. Azibangeli imbangela yegesi ebuhlungu.
Ngemuva kokukhushulwa ngaphansi kwemiphumela enenzuzo ye-porridges emangcwabeni, ijusi lamazambane kanye ne-decoctions yamakhemikhali izodlulela kancane kancane, ungafaka kancane kancane ekudleni kwakho imifino, amajikijolo, imifino eluhlaza kanye nezithelo. Kulesi simo, umuntu kufanele alandele imithetho elula:
• izithelo zikhona phakathi kwezikhathi zokudla;
• imifino - ngokwehlukana nokusanhlamvu, nobhontshisi kanye nama-peas kuphela ezingxenyeni ezincane;
• Izisu ezinamandla zilula ukugaya izithelo ekuseni nakusihlwa, futhi uzidle ngaphambi kokudla, futhi ungalandeli.
Umsebenzi wethu awugcini nje ukugcina uhlelo lokugaya, kodwa futhi nokuthuthukisa isimo jikelele somzimba, ukuqinisa ukuzivikela. Ihlobo linikeza ithuba eliyingqayizivele lokugcwalisa umzimba nge-microelements yemvelo ngokuqondile emibhedeni - i-calcium, i-iodine, i-silicon, i-sodium. Ukunakekela isisu sakho, awukwazi ukukhohlwa ngezinzuzo zokuqala zamajikijolo, imifino nezithelo.
I-calcium
Imithombo yemifino ye-calcium - okusanhlamvu okugcwele, iziqongo ze-beet, broccoli, Brussels, iklabishi omhlophe, ukholifulawa, kohlrabi, cherry, itheniphu, dandelion, imifino, njll. Umthombo omkhulu we-calcium yemvelo yi-anyanisi eluhlaza. Ngomdlalo wakhe omnandi wokubamba imicibisholo, kubonakala sengathi izinto eziwusizo ezihlukahlukene zisebenza. Ukuqala kukaJulayi yisikhathi sokuvuna sama-anyanisi aluhlaza. Wakhula kahle, imicibisholo iyamanzi, ikhanya. Kulula ukulungiselela: khetha, ugeze, ume futhi ufebe kahle. Fold in izikhwama bese iqhwa. Ungenza futhi ngemicibisholo yegalikhi. Odokotela-izondlo ezixhasayo ngokujwayelekile zokubanda kanye nokomisa izitshalo eziluhlaza nezitshalo. Kukhona isithi u-anyanisi usindisa kusuka eziyisikhombisa izifo, kodwa u-anyanisi omusha ungakhipha futhi kunenkinga enkulu. Kodwa omisiwe noma efriziwe - isisu sithatha ngaphandle kwezinkinga. Ehlobo, i-anyanisi e-fresh anyanisi, ungashisa kuqala ngamanzi abilayo.
Omunye umthombo omkhulu we-calcium yi-cherry. Izithelo zika Cherry zicebile amavithamini C, B1, B2, E, PP. Ziqukethe, ngaphezu kwe-calcium nezinye izinto ezibalulekile zamaminerali - insimbi (okudingekayo ukusekela izinqubo ze-hematopoiesis nokuphefumula kwezicubu), i-potassium (ngokususwa kwamanzi amaningi) nezinye. Futhi ngenxa ye-anthocyanins ne-anthocyanides equkethwe ama-cherry plant pigments, ukuqhuma kwezinqubo zokuvuvukala nokubuyiselwa kwezicubu ezixhumeneyo kwenzeka. Ngakho umzimba unomphumela wokuvuselela. Izithelo ze-cherry ziphansi kwamakholori, ngaphandle kwezinto eziningi ezikubo zibopha futhi zikhipha ubuthi emzimbeni, azihambisani namafutha angene emathunjini. Ekuphakameni kwenkathi, uma kukhona ama-cherry amaningi kuyo yonke indawo, kuyasiza ukuphatha ukwelashwa. Nsuku zonke, sisebenzise kabusha noma ungeze ezitsha ezihlukahlukene. Ama cherry fresh akwazi ukulawula inqubo yokugaya, ukuqeda inkinga yokuqothulwa.
I-iodine
I-iodine iyi-microelement emangalisayo, umthombo wengqondo yethu. Njengoba wazi, umhlaba waseRussia usuphelile nge-iodine, futhi ukuze lesi sici sokulandelela singene esitshalweni sezitshalo zensimu, kubalulekile ukwenza umanyolo ofanele futhi ofika ngesikhathi. Isitshalo seqanda, i-turnip nezithelo, i-rutabaga, i-blueberry, isaladi lesinaphi, isaladi ye-rucola, i-zucchini, amahlumela aseBrussels, isitshalobhisi kanye nesitrobheli, i-anyanisi, i-chard, isanqante, ikhukhamba, i-pepper inamandla okugcwala i-iodine emhlabathini.
Ama-Strawberries nama-strawberries aqukethe eziningi ze-ascorbic acid, i-folic acid, i-iron, i-iodine. Konke lokhu ndawonye kungaba nomphumela wokuphefumula kubantu abane-anemia, rheumatism, neurasthenia. Lezi amajikijolo nazo ziyasebenza ezimweni zesifo sofuba, ama-rickets, i-periodontitis, i-eczema, iziqhumane zesikhumba, i-atherosclerosis, i-stomatitis. Thatha umthetho ehlobo ukuze uhlambulule amazinyo akho nge-paste, kodwa ngama-strawberries. Amazinyo ayoba mhlophe, futhi akhohlwe ngesifo se-periodontal nokuphunga okungajabulisi okuvela emlonyeni. Ama-strawberries kanye nama-strawberries ngobisi, ukhilimu omuncu noma ukhilimu cishe akubanga imbangela engalungile kubantu abanenkinga ngesisu esiswini ngesikhathi esisodwa ngaphandle kokukhushulwa. Isixwayiso kufanele sinikezwe kuphela izingane ezincane - i-diathesis ingenzeka.
I-silicon
Uma sifuna ukusho ngomuntu ukuthi usemdala kakhulu, sisho inkulumo ethi: "Yebo, kakade ithululela isihlabathi ..." Kodwa ngala mazwi kukhona iqiniso: kubantu abadala, umzimba uqala ukulahlekelwa ngokushesha nge-silicon. Ngendlela, i-oatmeal ngumthombo omuhle we-silicon. I-silicon ethinta kahle i-cortex ye-cerebral, ikakhulukazi ingxenye ecabanga futhi ihlaziya. Kodwa ukufaniswa kwe-silicon kuyadingeka ukuhola indlela yokuphila yeselula futhi usebenze emoyeni ovulekile. I-silicon ivimbela i-osteoporosis futhi igqugquzela ukumuncwa kwe-calcium. Uhlobo lwezinsizakalo ze-silicon zamajikijolo amaningi, imifino yezithelo. Imithombo yemvelo ye-silicon: i-beet ye-turnip kanye ne-beet, cherry, isardard yesinaphi, i-kohlrabi, iklabishi omhlophe ne-cauliflower, ama-strawberry, ama-strawberries, anyanisi, ukhukhamba, isaladi ye-rucola, ulethisi, imbewu ye-sunflower, ithanga, utamatisi ovuthiwe, i-horseradish, isipinashi.
Ikakhulukazi enkulu ye-silicon enotshani ikhukhamba - borago. Ngenhlanhla, akulona nzima ukumkhulisa ku-dacha. Inyanga nje emva kokutshala, ungavuna ngokuphepha. Kusukela emaqabunga e-borago yenza izithasiselo zesaladi, i-vinaigrette, i-okroshki, i-borsch ebandayo. Ngendlela, isaladi eluhlaza ne-borago igcinwe kangcono. Zama wena ngokwakho! Ososayensi baye baphetha ngokuthi utshani obusika (njenge-seasoning) futhi ijusi layo lenza ukuba ngcono ukusebenza, ukuthuthukisa isimo sengqondo, ukunciphisa ukucindezeleka, umuzwa wokuphumula ngesikhathi sobuthakathaka benhliziyo emithonjeni.
I-sodium
I-sodium, thina kanye nawe sivame ukusebenzisa njengetyuwa ejwayelekile itafula. Njengoba wazi, i-sodium iyadingeka ekugayeni okujwayelekile, futhi emzimbeni womuntu umthombo wayo omkhulu kunamathe. Kuxubene nokudla ngesikhathi sokudla futhi kuwuvumela ukuba ube ngcono, ngakho odokotela bakutshela ukuba ufune ukudla isikhathi eside futhi kahle. Ngendlela, ngesikhathi sokushisa futhi uma usuthandana, umzimba ukwandisa ukukhiqizwa kwe "sodium". Futhi uma uhlale uthukuthele, uphukuthele futhi ucasulwa, khona-ke i-sodium ivuliwe kabusha ngomchamo. Uma i-sodium inganele, izinzwa ziphelile, ikhono lokucabanga nokugxila liphansi futhi okumele kube khona okuphawulekayo okukhulu ukushisa okwenzekayo. Yini okufanele ngiyenze? Cha, ungadli ukudla! Kungcono ukuba udle iklabishi ecebile enesimo sodium neBrussels, i-broccoli, amapheya omisiwe, isithombo, i-chard, ama-strawberry, isilimo esidliwayo esinamagatsha anamanzi, isipinashi, ulethisi.
Ukubhaliswa okuhlala njalo ezinkampanini eziningi kwanikezwa isilimo esidliwayo esinamagatsha anamanzi, futhi lokhu kulungile. Ukuhlakulela izimpande zesilonda esidliwayo esinamagatsha anamanzi kuyinkinga enzima kakhulu, kepha ngamaqabunga nama-petioles azikho izinkinga. Futhi akulutho, ukuthi ukunambitheka nokuphunga kwawo kunzima kakhulu. Kodwa inzuzo yalo ilula kakhulu! Ipheshana ngalinye liyisitolo sokugcina izinto eziwusizo. Kanye ne-ascorbic acid kanye ne-carotene esilimo esidliwayo esinamagatsha anamanzi, kukhona amavithamini amaningi ase-B ne-PR anesibopho sokuqina kwesimiso sezinzwa, isikhumba esisha, inhliziyo engaphazanyiswa, amathumbu nokuphefumula kwezicubu. Kancane kancane kuwo kanye nosawoti wamaminerali - potassium, calcium, phosphorus, sodium. Bonke baphatha impilo yesimo senhliziyo, imisipha namathambo. Isilimo esidliwayo esinamagatsha anamanzi, ikakhulukazi izilimo eziyizigaxa, singakwazi ngisho nokubhekana nesifo sikashukela, ngoba sinezinto eziqukethe ama-bioactive compounds. Kodwa-ke, inzuzo eyinhloko yilezo zenzo eziphikisana nokuvuvukala, isisu, okungukuthi, kungasiza umzimba ukuba ususe imikhiqizo yokugcina ye-metabolism, ukugcina ubusha nentsha ngokugcwele. Ngokufanayo ne-vitamin kanye ne-mineral yokwakhiwa ngesilimo esidliwayo esinamagatsha anamanzi, i-ulethisi, i-rucola ne-watercress. Zine-rutin, ezisiza ukuqinisa izindonga zemithambo yegazi. Kodwa kunesici esisodwa - angeke sitholakale ukuze sisebenzise esikhathini esizayo. Kudingeka udle kuphela, ngaphandle kwalokho izinzuzo ziyophela.
Ochwepheshe batusa kakhulu ukutshala i-ruku, kusiza umsebenzi wegciwane lesisu, ukuvuselela uhlelo oluphazamisayo lwesisindo nokuthuthukisa ubuthongo. Abanye bakwenza ku-greenhouse (ukusheshisa ukukhula), isonto ngalinye lihlwanyela elisha. URukola unikeza iphunga elimnandi futhi lihlwabusayo kakhulu esaladini elinamapareli, amagilebhisi kanye noshizi. Ukufisela isaladi salolu hlobo kungenziwa ngewayini iviniga, amafutha omnqumo noma imayonnaise, bese ufafaza imbewu ethosiwe phezulu, emva kokuhlanza.
Izakhamuzi zeluleka: ukuze uqiniseke ukuthi uzothola izinzuzo ezidingekayo zamajikijolo, imifino, izithelo, udinga ukunamathela kumthetho olula. Etafuleni kufanele njalo kukhonjiswe imifino nezithelo zombala ezine: i-orange, eluhlaza okomnyama, obomvu nokuphuzi. Uma udinga ukudla izitshalo ngeziqongo, ukunciphisa imiphumela engavumelekile yesisu, ukuzitholela ukwelashwa okushisa isikhathi esifushane, hlambulula ngamanzi abandayo bese wenza amasaladi. Ngaphezu kwalokho, ungalokothi uxubane imifino nezithelo kwesidlo esisodwa, lokhu kuhlanganiswa kunomthelela wokukhiqizwa kwegesi. Ukuphila kwasehlobo akuyona impi, lapho ungafanele ubeke isisu sakho. Kuyinto nje impilo okudingeka uvikele ngayo isisu kuphela, kodwa wonke umzimba.