Iziguli ezine-diabetes mellitus ziphoqeleka ukuba ziziphike emalungiselelweni amnandi ezithelo namajikijolo noshukela. Kodwa u-jam, u-jam, u-jam kanye nezinye izinto ezilondoloziwe kungalungiswa ngoshukela abathintekayo njenge-xylitol noma i-sorbitol. Isimiso sokulungiselela i-jam ehlongozwayo yesifo sikashukela sinokufana nokupheka ushukela okheniwe, kodwa i-xylitol noma i-sorbitol kufanele ithathwe kancane kancane kwesisindo.
Izithako:- Apple 1300 g
- Amanzi 125 ml
- I-Xylitol 100 g
- I-sorbitol 150 g
- Isinyathelo 1 Ukulungisa i-jam, udinga ukuthatha ama-apula omuncu (ibanga elingcono "Ukugcwalisa Okumhlophe"), i-xylitol noma i-sorbitol (ukukhetha kusuka) namanzi.
- Isinyathelo 2 Ama-apula kufanele ahlanzwe, ahlutshiwe, imbewu isuswe futhi ihlukaniswe tincetu ezincane. Isisindo se-apula ehlutshiwe kufanele sibe yi-1 kg.
- Isinyathelo 3 Beka ama-apula kwisitsha sokupheka bese uthele emanzini.
- Isinyathelo 4 Gcoba i-pan nge-lid, futhi ngokucindezela, uphume ama-apula kuze kube lula.
- Isinyathelo 5 Ama-apula ashisayo asula nge-sieve noma colander ngamaseli amancane.
- Isinyathelo 6 Thela amazambane ahlambulukile emuva kwesitsha sokupheka bese wengeza xylitol noma sorbitol.
- Isinyathelo 7 Gxilisa inqwaba, uyibuyisele esitofu uphinde ulethe okuqukethwe ngamathumba ngokuvuselela okuqhubekayo. Ukupheka kufanele kwenziwe ekwamukelweni owodwa, ngokususa isikhuthaza ngezikhathi ezithile. Isikhathi sokupheka - amaminithi angu-30-35 kusuka endaweni yokubilisa yobuningi.
- Isinyathelo 8 Phakamisa umkhiqizo oqediwe emigodini yeglasi, ukumboza ngamabhodlela we-tin abilisiwe bese ubilisa inzalo ngamanzi abilayo: ngekhono lama-0.5 amalitha - imizuzu engu-20, i-litre elilodwa - imizuzu engu-25, bese ubamba isikhala.