Amasiko omndeni endlini ngayinye ahlukile, njengalokho okuthandwa yikhaya. Noma kunjalo, yiziphi izitsha ingane ezobiza izingane, ngezindlela eziningi kuxhomeke kubazali. Sithola inani elikhulu lezincwadi ehhovisi lethu lokuhlela, lapho abafundi bebuzwa khona ukuthi yiziphi izitsha okufanele zifakwe kwimenyu yabantwana, indlela yokuzilungiselela kahle, indlela yokufundisa ingane kulokho noma okunye okucwebezelayo. Sithemba ukuthi izindlela zokupheka ezikulesi sihloko zizokusiza kulokhu. Futhi ezinye zalezi zici ezinhle zizoba yizinhlobonhlobo zomndeni wakho ozithandayo. Sifuna ukukukhumbuza ukuthi uma ulungiselela izitsha zokudla kwezingane, kufanele ugcine imithetho eminingana. Okokuqala, sebenzisa imikhiqizo emisha nemvelo yokupheka izitsha ezinganeni ezivela emifino nezithelo. Okwesibili, ukukhipha amafutha amaningi kanye nezithako ezibukhali. Okwesithathu, kunconywa ukuba ungabi gazinga, kodwa ukubhaka ukudla kwezingane.
Isobho nge-omelet (izingane ezisuka eminyakeni engu-1.5)
Thatha:
- anyanisi 1
- 1 isanqante
- ithebula eli-1. i-spoonful yamafutha yemifino
- ithebula le-3. izinkezo zelayisi
- amazambane ama-2
- ithebula eli-2. nezinkezo ze-peas ekheniwe
- 1 iqanda
- ithebula le-3. nezinkezo zobisi
- usawoti - ukunambitha
Ukulungiselela
1. Hlanganisa amaqanda ngobisi, bese upheka i-omelet.
2. Hlanganisa u-anyanisi kanye izaqathe, uqhekeke kahle. Thela amafutha yemifino epanini lokuthoza futhi gazinga imifino kuze kube yigolide.
3. Geza ngokuphelele irayisi, bese uyigcoba ngamanzi abilayo, emva kwemizuzu engu-10 kuya ku-15 kuya elayisi wengeze u-anyanisi nge-izaqathe.
4. Hamba amazambane bese uthatha ama-cubes amancane. Yengeze esobho lapho irayisi isiseduze.
5. Ekupheleni kokupheka, wehlisa ama-peas aqoshiwe kanye ne-omelet encane ekhishwe.
Isaladi yombala (kubantwana kusukela ngonyaka ongu-1)
Thatha:
- 3-4 amazambane
- 1 iqanda
- 1 utamatisi
- ithebula eli-1. iphasley eqoshiwe ne-dill
- ithebula eli-1. i-spoonful of ukhilimu omuncu ophansi ophansi (okungcono kune-15%)
- usawoti - ukunambitha
Ukulungiselela
Bilisa amazambane kanye neqanda. Peel futhi uthathe cubes amancane.
2. Geza futhi uqede kahle utamatisi omusha.
3. Engeza izithako esitsheni sesaladi, engeza imifino kanye nosawoti ophansi omuncu, inkathi ngosawoti nokuxuba.
Isobho esiphundu-puree (izingane ezisuka eminyakeni engu-1.5)
Thatha:
- 300 g yenkomo
- 2-3 amazambane
- 1 isanqante enkulu
- 400 g amahlumela aseBrussels
- 1 iqanda
- i-parsley eluhlaza, i-dill
- usawoti - ukunambitha
Ukulungiselela
1, Bilisa inyama yenkomo kuze kufike isigamu esiphekiwe, bese uyiqaqa kabili, noma mhlawumbe kathathu, ngokusebenzisa i-grinder yenyama.
2. Gxila umhluzi. Faka kuwo izaqathe ezihlutshiwe namazambane. Bese ungeza amahlumela aseBrussels. Pheka imifino uze ulungele, bese ufaka isobho.
3. Ukusebenzisa i-blender, ugaye yonke imifino ukuze uhambisane ne-softe ye-tendere, engeza inyama yenkomo bese ubeka yonke into emlilweni olinganiselayo imizuzu engaba ngu-10-15.
4. Geza ngokuphelele bese usomisa imifino ka-parsley ne-dill, bese uqeda kahle.
5. Ekupheleni kokupheka, faka isobho-puree iqanda elihlaza, imifino. Faka futhi uvumele ukuma ngaphansi kwesivalo semaminithi angu-10.
I-fish puree (yezingane kusukela ngonyaka ongu-1)
Thatha:
- 300 g cod fillet noma hake
- iqabunga elingu-1
- izinkomishi ezimbili zobisi
- 1/2 anyanisi
- 50 g webhotela
- 100 g ushizi
- usawoti, pepper - ukunambitha
Ukulungiselela
1. Thelela ubisi epanini, faka iqabunga le-bay, 1/2 anyanisi, usawoti, faka izinhlanzi bese upheka uze ulungele.
2. Beka inhlanzi epulatifeni, epholile, eyomile, idlule kabili ngokusebenzisa i-grinder yenyama.
3. Gwema ushizi nge-grater emihle.
4. I-fish pure puree ehlanganiswe nebhotela, ushizi ogayiwe kanye nopelepele, usawoti omncane wokunambitha.
5. Faka amazambane ahlambulukile esitsheni, unike inhlanzi yefishi kanye ne-spoon wenze iphethini phezulu kwesilinganiso.
I-casserole eqinile (yezingane ezineminyaka engu-2 ubudala)
Thatha:
- 500 g we-inkukhu yezinkukhu
- amazambane ama-2
- anyanisi 1
- amaqanda amane
- 200 g ushizi
- 100 g ukhilimu omuncu
- 1 ithisipuni. i-spoonful yamafutha yemifino
- usawoti - ukunambitha
Ukulungiselela
1. Bilisa izinkukhu zezinkukhu, uthathe izicucu ezincane.
2. Bilisa amazambane (ekhoneni), ikhasi kanye ne grate kwi-grater emihle.
Sika u-anyanisi, upheke kuze kuphekwe ukushisa okuphansi ukhilimu omuncu (kungcono ukuwuhlanza ngamanzi kancane).
4. Shaya iqanda kahle nge-blender noma i-whisk.
5. Faka i-grate ushizi.
6. Lubise umumo ngebhotela bese ufaka inyama kuyo. Phezulu nge anyanisi namazambane, usawoti. Thela wonke amaqanda ashaywa bese ufakwa kuhhavini elushisayo ngaphambi kwemizuzu engu-10.
7. imizuzu emihlanu ngaphambi kokuba isidlo sikulungele, ufafaza i-casserole nge ushizi bese uyibuyisela kuhhavini.
Ummbila womama (izingane ezineminyaka emibili ubudala)
Thatha:
- 150 g yenkukhu yenkukhu
- 2-3 amazambane
- 1 isanqante encane
- anyanisi 1
- 20 g webhotela
- 50 g iklabishi
- 1 iqanda elibilisiwe
- usawoti - ukunambitha
- imifino yedill
Ukulungiselela
1. Sika inhlanzi yenkukhu ibe yimichilo bese usakazeka ngokulinganayo phansi kwebhodlela lobumba.
2. Amazambane abuye abe yimichilo futhi asakaze phezulu kwezibopho.
3. Hamba kahle iklabishi, izaqathe, anyanisi bese uwabeka kumazambane. Usawoti konke, engeza ibhotela namanzi amancane.
4. Vala ummbiza ngesembozo bese ufaka kuhhavini elushisayo (180 ° C) imizuzu engu-30-40.
5, Ngemuva kokuthi zonke izithako zokupheka zilungele, vula isembozo bese ubeka i-lobes yeqanda elibilisiwe phezulu (lingase lifane nembali).
Ama-Meatballs (izingane ezisuka ku-1 ngonyaka)
Thatha:
- 60 g we-rabbit inyama
- amatafula amabili. izinkezo zelayisi
- amaqanda angu-1/2
- usawoti - ukunambitha
- 1chayn. i-spoonful ibhotela noma ukhilimu omuncu
- i-parsley eluhlaza, i-dill
Ukulungiselela
1. Susa inyama emanzini nama-tendon ngokusebenzisa i-grinder yenyama.
2. Irayisi yokupheka ukwenza i-viscous rice porridge.
3. Pheka i-rice porridge epholile, hlanganisa inyama futhi uphinde udlule i-grinder yenyama noma uhlanganise ne-blender. Ngemuva kwaloko, engeza iqanda kumbimbi oholela futhi uphonse konke.
4. Ukufakela inyama enobisi ibe yizinhlamvu ezincane, ufake isitimela bese upheka kuze kube yilapho usulungile.
5. Sika inyama ye-meatball nge-bhotela noma ukhilimu omuncu, ufafaze imifino.
I-Buckwheat "e-okumnandi" (kusukela eminyakeni engu-1.5 ubudala)
Thatha:
- 1 ilitha lamanzi
- 1.5 izinkomishi ze-buckwheat
- anyanisi amabili
- izimpande ezimbili ze-parsley
- ithebula le-3. izinkezo ezinamaparsley oqoshiwe
- 100 ml ukhilimu omuncu
- ithebula le-3. ibhotela lesipuni
- usawoti, pepper - ukunambitha
Ukulungiselela
1. Bilisa amanzi. Faka ikhasi anyanisi kanye nezimpande ze-parsley. Gweba embizeni ngamanzi asebilisiwe abilayo kanye nanye anyanisi. Pheka imizuzu engu-5-7.
2. Faka i-buckwheat emanzini ngezimpande bese upheka, ugqugquzela, kuze kube yilapho ibhakheheji isilungile.
3. Susa u-anyanisi kusuka kubhuloho, uvale i-pan nge-lid.
4. U-anyanisi wesibili nquma isigamu amasongo, gazinga ne-isipuni esisodwa sebhotela bese ufaka ku-porridge. Gcoba epanini bese uvumela iphalishi ukuthi ivule imizuzu engu-10.
5. Gcwalisa isidlo esilungisiwe nge ukhilimu omuncu, ibhotela esele kanye nemifino eqoshiwe, i-usawoti kanye ne-pepper.
6. Shiya ikhalenda ngaphansi kwesivalo semaminithi angu-10-15, futhi emva kwalokho ingakhonza kakade etafuleni.
Ikhekhe le-Curd (izingane ezineminyaka emibili ubudala)
Thatha:
- 500 g we-cottage shizi
- ithebula eli-2. ibhotela lesipuni
- usawoti - ukunambitha
- 1 iqanda
- ithebula eli-2. nezinkezo ze-ushukela
- ithebula eli-2. wezipuni semolina
- ithebula eli-1. umbhede we-biscuits emhlabathini
- 100 g omvini
Ukulungiselela
1. Dlula i-cottage shizi ngokusebenzisa i-grinder ye-nyama kanye nebhotela, usawoti, iqanda, ushukela. In mass mass, kancane kancane faka semolina.
2. Engeza izithelo zomvini ezihlanziwe (ungahluka ngobukhulu nombala - ngakho kuhle kakhulu), hlanganisa konke ngokugcwele.
3. Lubisa isidlo sokubhaka ngebhotela, ufafaze ngamagumbi okudla emhlabathini bese ubeka umthamo we-curd. Phepha uphayi nge ukhilimu omuncu.
4. Beka ikhekhe nge-pie kuhhavini eliphambili (160-180 C) imizuzu engu-25-30. Khonza ikhekhe efudumele.
I-cranberry mousse (kusukela eminyakeni engu-1.5 ubudala)
Thatha:
- 200 g we-cranberry (fresh noma iqhwa)
- 200 g ushukela
- itafula le-4. wezipuni semolina
- 500 ml amanzi
Ukulungiselela
1. Geza ama-cranberries bese ucindezela ijusi.
2. Gcwalisa ama-squeezes ngamanzi, upheke amaminithi angu-10, bese ukhula.
3. Faka ushukela kwisiraphu ehlungiwe bese uletha emathumba.
4. Ngesikhumba esincane, fafaza (ukuvuselela njalo!) I-mango bese upheka imizuzu engu-10.
5. Khulisa ubukhulu, engeza ijusi ye-cranberry (eyasala ngemuva kokucindezela) futhi ishaya yonke into nge mixer kuze pink izinhlobo fomu.
6. I-mousse ithela ama-vases noma i-kremankam futhi ifakwe efrijini, ngoba iqhwa lithatha amahora angu-2-3.