Yiqiniso, imajarini engcono!
Namuhla, izazi zokudla kanye nezokudla okunomsoco zifakazela ukuthi i-oil substitute enye plus. Njengoba i-margarine ikhiqizwa ezintweni eziluhlaza zemifino, iqukethe inani elikhulu lamafutha omzimba kanye nama-poly-saturated, futhi ayinalo i-cholesterol, ngaphezu kwalokho, ukusetshenziswa kwegargarini kusiza ukwehlisa izinga le-cholesterol egazini. Amafutha angeke aziqhayise ngalezi zimfanelo, futhi ngenxa yokusetshenziswa kwawo, umphumela ohlukile ufezwa. Kwakungenxa yezizathu zokuthi inqubomgomo yokuhambisa igargarine emphakathini yakhiwa ekuqaleni kwekhulu lama-20.
Ukupheka kwanamuhla kuye kwaxazulula inkinga ngamafutha ashukela ngandlela-thile: ubuningi babo buqukethwe ku-margarine ezinhlobonhlobo ezinzima, ezinhlobonhlobo ezinomsoco okuqukethwe kwabo kwehle kakhulu. Ama-biochemists kanye nochwepheshe emkhakheni wezokwelapha bathi izinhlobo ezincane ze-margarine yiyona ndlela engcono kunazo zonke kubantu abanakekela impilo yabo.
Kunzima ukusho ngokungathandeki ukuthi kuyasiza kakhulu empilweni yomuntu: ibhotela noma imajarini. Le mikhiqizo emibili iyafana nenani lamakorikhi. I-margarine iqukethe "amafutha" amabi kakhulu atholakalayo ngesikhathi se-hydrogenation (ukuguqulwa kwamafutha emifino yemifino ibe ngamafutha aqinile), ukwandisa impilo yeshefu futhi uthuthukise ukunambitheka. Kodwa amafutha afanayo aqukethe inani elikhulu lamafutha agcwele okuvela emfuyweni, okwenza ukuba kwenzeke isifo sokuqina kwe-atherosclerosis kanye ne-infarction ye-myocardial.
Noma mhlawumbe ibhotela?
Njengoba kunikezwe ukuthi ezweni lanamuhla, ukukhiqizwa kokudla sekube ibhizinisi lamabhiliyoni ayizigidigidi, ezindabeni zabezindaba, ezixhaswe omunye noma omunye umuntu, umuntu angathola kokubili izinkulumo ezidumisayo kanye nokuqaphela okwesabekayo kwamaqiniso ahambelayo maqondana nalowo muntu. Ukungqubuzana phakathi kwama-admirers yamafutha kanye nabalandeli be-margarine cishe akunakuphela ukuphela.
Zama ukusabalalisa.
Ungakhetha futhi ukhetho lwesithathu, okulula kakhulu impilo - isakazeka. Spread - i-margarine ekhethekile (i-oyela ophansi), equkethe ama-mix of fatted vegetables and milk. Ukukhetha ukusabalala kulula ngokwemaphesenti amafutha ezilwane kuwo. Ngamaphesenti aphezulu okuqukethwe kwamanoni, umkhiqizo ufana kakhulu nebhotela. Ngakho-ke, ukwehlisa okuqukethwe kwamafutha esilwane ekusakazeni, kusondelene ne-margarine. Ekukhiqizeni ukusabalala, amanye amafutha emifino engavamile, njengamafutha omnqumo kanye namafutha kakhukhunathi, angasetshenziswa. Kodwa okufanele kakhulu kulawa amafutha avela ku-sunflower imbewu ye-sunflower evamile.
Amafutha anobungozi kakhulu amafutha yilokho okushiwo umthombo ongenakungabazeki wokuthi unomthwalo ozama ukusivikela ekuthengeni, ukuphikisana ngokuthi yizimpawu zemali eyengeziwe, futhi ngokuvamile siphoqeleka ukuba silalele impikiswano enjalo ezwakalayo evele ingashiyi izinketho zokugxeka noma ukucabanga. Sibhekene nenkinga yokukhetha izinto eziza kuqala - impilo yangomuso noma isimo samanje se-akhawunti yethu yasebhange. Ngokuvamile inkinga yokutshala imali ekukhethweni kokuqala, sihlehlisela ikusasa.
Inqubomgomo yezezimali ithatha indawo ehlukile. Le nkinga yaze yahlonishwa ukuthi ibhekwe emahhovisi aphezulu e-European Union. Ngenxa yokucatshangelwa, imingcele yenziwe ngenani lamafutha esitokisini ekudleni, ngokubonisa okuyimpoqo kwalesi silinganiso ephaketheni.
Inani elikhulu lezinkampani ezenza ibhizinisi emakethe yezokudla zithanda umkhiqizo eshibhile futhi olula, igargarine, kanye nokusola okungekho okungenasisekelo mayelana namafutha esitokisi kwashintshwa ngempumelelo kunembeza ohlangothini olulodwa, ethi izinto zimbi nakakhulu lapho. Naphezu kokuthi izindawo eziningi zokudla nezindawo zokudlela zihamba, futhi mhlawumbe eside zishintshe ekusebenziseni igargarine, lesi simo asifanelanga ukuhlonishwa kusukela ochwepheshe bezolimo eziphakeme.
Kulula ukuthola ukuthi yini engcono: ibhotela noma imajarini. Kuyindaba yokulinganisela. Uthando oludlulayo alufaki empilweni yakho. Uma ukusabalalisa kwamafutha agcwele kungathandeki ekudleni kwakho, amafutha okuthutha angeke abe mkhulu kakhulu kuwo ukuze angabandakanyi. I-margarine noma ibhotela - ukhethe wena, kodwa ungavumeli abanye bakusho kuwe. Phela, kunoma yikuphi imikhiqizo yokukhangisa yezimboni ezinkulu zokudla phakathi kwemigqa ungafunda igama elithi "inzuzo".
Futhi uthanda kanjani amafutha yemifino?
Ukuze ungacabangi ngaphezu kokukhetha phakathi kwe-margarine nebhotela, ungasebenzisa amafutha yemifino njenge-sunflower, umnqumo, ummbila wokupheka, kepha ukakhukhunathi namafutha esundu kunganciphisa ngokuphelele ukusetshenziswa kwegargarine. Nakuba manje ku-supermarket kulula ukukhetha i-margarine, engenawo ama-trans trans.
Ithonya elihle esimweni sempilo yakho lisakazeka ngokuqukethwe okukhulu kakhulu kwamafutha yemifino noma amanzi. Ukusebenzisa amathiphu angenhla, ngokuqinisekile ungenza isinqumo esifanele ngokusekelwe ekuqondeni kwakho nokunakekelwa komndeni, kunokuba kube nezingxabano zommeli ngamunye wemikhiqizo exoxwa ngayo. Imakethe ayikwazi ukukhohliswa, umgomo womzabalazo awuwunqobe, kodwa ukuqhubeka lo mzabalazo uqobo, oletha inzuzo ezinkampanini ezithandayo.