Izitsha Zonyaka Omusha ezivela ku-shrimps: iresiphi ngesithombe soNyaka Omusha 2016

Imfucumfucu - izilwane zasolwandle, ukuhlanganisa ukunambitheka okulula, okulula nokugcwala okunezinto eziwusizo. Ngenxa yekhwalithi yokuqala echazwe, zibhekwa njengomkhiqizo othakazelisayo, kanti okwesibili - ukudla okuwusizo kakhulu. Ngakho-ke, kunengqondo ukufaka izitsha ezivela ezinhlakeni zeThebula Lonyaka Omusha futhi uhlangabezane neholidi elihle futhi eliwusizo ngokugcwalisa umzimba wakho ngamaprotheni, izakhi zokulandelela (iodine, calcium, phosphorus, selenium, njll) namavithamini (A, D, E, C kanye neqembu B). Ezinhlobonhlobo zokupheka izitsha nalezi zinsuku eziphephile, sakhetha izinketho ezilula kunazo zonke kodwa ezilula ezizokwazi ukuhlukanisa imenyu yakho yeNyaka Omusha.

Izitsha ezilula ezivela ku-shrimps ka-Eva Wonyaka Omusha

Indlela engcono kakhulu yokudla isidlo semifino isaladi. Kulokho futhi kulula ngokuphathelene nokupheka. Eziningi zokupheka kulezi zitsha, ngaphezu kwezinhlanzi, zifaka izithako ezifana ne-avocado nama-utamatisi we-cherry (i-avovocado isaladi ne-shrimps), izintibanti, ushizi, utamatisi we-cherry, ubhontshisi obomnandi noshizi (isaladi ngezinkuni zesikhumba kanye noshizi). Ungakhetha okungeyona into engavamile ukunambitha izitsha ezilula ezivela ku-shrimps ngendlela yama-saladi, lapho zihlanganiswa nama-squid, amaqanda namakhukhamba, futhi zithuthukiswa ngokugqoka kwangempela nge-cognac. Noma enye inguqulo yesitayela saseJapane ngokuxuba okuhambisanayo kwalezi zilwane zasolwandle ngenkukhu, i-ananas, i-tangerine ne-garlic (isaladi isaladi nenkukhu ne-ananas).

Ungacabangela njenge-recipe elula, kodwa eyiphundu yonyaka omusha we-Ntshonalanga, lapho ugcwalisa khona ungafaka ingxube yemayonnaise, ama-shrimp, ushizi ocibilikile kanye nemifino.

Isikhathi esincane uzothatha kanye nokushintsha okunjalo kwesidlo esishisayo nama-shrimp, njengetshezi enezinhlanzi zasemanzini ngaphansi kwe-almond-cheese crust, okungeke ibe mnandi futhi ifomu elibandayo.

I-Shrimp Dish - iresiphi ngesithombe

Sikunikeza ukuthi uzame lokhu kuNyaka Omusha i-dish esiphundu esiphundu ngesigaxa ngegama elihle futhi umbono okhangayo kakhulu - isaladi leseholide.

Izithako ezidingekayo:

• ummbila osemathinini - ibhodlela elilodwa
• I-hard hard - 100 g
• Izinhlanzi (iqhwa) - 300 g
• amaqanda ezinkukhu (okuphekwe) - izingcezu ezimbili
• i-squid - 300 g
• i-apula (okumuncu, okuhlukahlukene okunzima) noma i-lemon - i-1 pc
• izinkuni zesikhumba - 100 g
• I-pepper yesiBulgaria - izingcezu ezingu-0,5-1
• amafutha yemifino - 2 tbsp. l.

Inqubo yokupheka:

1. ubilise ama-shrimp ethu amaqhwa amaminithi ambalwa ngamanzi abilayo, epholile futhi, uma kunesidingo, uhlanzekile;
2. Fry ekushiseni okukhulu (ngamafutha) squid for 3-4 imizuzu, evuselela njalo;
3. cwilisa izithako zendwangu yethu yokugubha amahlumela afriziwe ngendlela yesaladi: amaqanda kanye noshizi abathathu amahle, izinti zezikhuni zigacekile zibe izingcezu ezincane;
4. mix zonke lezi izithako, engeza corn kanye nenkathi nge imayonnaise;
5. Sihlobisa umkhiqizo oqediwe ngezingcezu ze-apula ne-pepper elimnandi.

Izitsha ezishisayo ezivela ezinhlathini - iresiphi

Ngokuqinisekile kufanele uthole ukunakwa nokugcoba izitsha ezishisayo ezivela emahlathini, iresiphi yenye esilungiselele yona.

Izithako ezidingekayo:

• utamatisi omusha - ama-2 ama-pcs
• ama-shrimps ahlungwe - 200 g
• izibopho zezinhlanzi (i-salmon noma i-salmon) - 800 g
• anyanisi -1-2 izingcezu
• garlic - amazinyo 2-3
• ukhilimu - 200 ml
• utamatisi unamathele - 1 st. l.
• ama-pistachios 100-105 g
• amanzi 200-300 g

Indlela yokulungiselela:

1. qala ngezinhlanzi: usike ube yizicucu ezincane kanye gazinga (ngaphandle kosawoti kanye nezinongo) ukuya emanzini amakhulu;
2. sidla ama-pistachios (ku-blender), usike anyanisi nosamatisi kahle;
3. emafutheni, lapho izinhlanzi zahlanjululwa khona, fry anyanisi omncane, i-garlic kanye nezinhlanzi. Kuleli qophelo, ungakwazi ukwengeza usawoti omncane;
4. uma okuqukethwe kwe-pan okuthosiwe kubonakala sengathi "kuluhlaza", gcwalisa isaladi yokugqoka ngendwangu yamanzi, ukhilimu kanye notamatisi, okuyinto ngaphambi kokuba ukusetshenziswa kulethwe ngamathumba, bese ufaka inhlanzi efanayo;
5. ukumboza i-prying nge-lid bese uyivumela ukupheka imizuzu embalwa, bese uthele ama-pistachios lapho bese ungeza usawoti ukunambitha. Manje vumela zonke izinto ziphinde zithathwe, kodwa sekusele imizuzu engu-5-10.

Sisebenzela lokhu kunambitheka okucwilisayo efomeni elifudumele noma elishisayo elihambisana nokuhlobisa okumilayo kanye nemifino.

Yiba nesifiso esihle unyaka wonke!