Izinto ezibangela ukubambezeleka kwenyanga
Uma ukuhlolwa kokukhulelwa kubonisa umphumela omubi, kufanele ucabange ngokujulile ngempilo yakho. Phela, uma ungacabangi "isimo esithakazelisayo", lezi zibonakaliso zibonisa ukuthi usuqede ukulinganisela kwe-hormonal, noma inqubo yokuvuvukala ezithombeni zemizimba yaqala.
Okokuqala, udinga ukuvakashela udokotela ukuze uthole ukutholakala okunembile. Ezimweni eziningi, lesi sifo sitholakale ngokuhlolwa okubukwayo. Ngezinye izikhathi kudingeka udlule ukuxilongwa kwe-ultrasound noma ukulethwa kwezivivinyo zama-hormone. Ukuqapha okukhethekile kufanele kuhokhwe ekuhlaziyweni kwe-testosterone, ngoba le hormona yesilisa iyakwazi ukuvimbela umsebenzi wama-ovari, ngaleyo ndlela iyeka ukuya esikhathini futhi ibangele ukukhula kwe-cyst.
Futhi, umuntu akufanele anakekele isimo sakho somzwelo, njengoba ukucindezeleka isikhathi eside nokucindezeleka kungabangela le syndrome. Ngingasho ukuthini, injabulo evamile ngaphambi kokuhlolwa noma umhlangano kungase ihlehlise ukufika kwalezi "zinsuku" inyanga yonke. Ngakho-ke, zama ukuthatha isilwane esidlwengulayo ngenkathi yokushaqeka okukhulu noma okuhlangenwe nakho.
Okubalulekile futhi ukuthi ugqoka kanjani endaweni epholile noma ebandayo. Ubuhle bubuhle, kodwa iqiniso elibuhlungu lokuphila liphakamisa ukuthi amantombazane angenalutho ayencane kakhulu. Ngakho-ke, unganqikazi ukubeka ama-pantyhose afudumele noma ama-leggings ku-frost. Nika amajackthi angafihli emuva emuva, ngisho noma avela e-squeak yakamuva yefashini.
Izindlela zokwelashwa kokuya esikhathini sokulibazisa ekhaya
Ngemuva kokuthi sinqume ngezimbangela ezinkulu zokubambezeleka kokuya esikhathini, ngeke kube buhlungu ukukhuluma ngokuthi le nkinga ebusayo iphathwa kanjani.
Ikhambi elihle elisiza ekwelapheni nasekuvinjweni kwezifo eziningi zesifazane kungukumnika kwesibeletho nge-hog. Iqiniso liwukuthi lesi sitshalo sinomzimba omkhulu we-phytoestrogens (i-analogues yemvelo ye-hormone yesifazane), ekwazi ukuphatha ngokuphumelelayo izimpikiswano eziningi zesimiso sokuzala, kufaka nalesi. Thatha njengemilayezo ngayinye.
Indlela yesibili yokwelashwa, ehlolwe yisizukulwane sikakhulukazi, ingumhluzi we-chamomile. Leli khambi liphelele kuwe uma imbangela yokuhamba esikhathini ukuvuvukala kwama-ovari noma ama-appendages. Phuza umhluzi njalo ekuseni ngesisu esingenalutho.
Kodwa nokho, sixwayisa ukuthi noma yisiphi isinyathelo ezindabeni eziphathelene nempilo akuphephile. Ngakho, okokuqala, bhalisela i-aphoyintimenti ne-gynecologist. Ukungasheshi kokuya esikhathini akuyona isifo esizimele, kodwa ukubonakaliswa kwesinye isifo, ngakho sincoma ukuthi uyithole ngokushesha ngangokunokwenzeka. Futhi ekugcineni: zama ukucabanga kahle futhi ukumamatheka ngaphezulu, ngoba futhi kuxhomeke enhlalakahleni yethu!