- Squash - 1 kilogram
- I-Goat (igayiwe) - 1/2 indebe
- Amaqanda - izingcezu ezimbili
- Dill, iparsley - - ukunambitha
- Ikhefu 1/2 indebe
- Imvubelo eyomile - izinto ezingu-2. izinkezo
- Usawoti - - Ukunambitha
- Amafutha omquba - ama-50 million
Lungiselela izithako ezidingekayo. I-Zucchini ecacile ye-peel kanye ne-imbewu, igaxa ku-grater enkulu. Ngokukhululekile usawoti. Sifaka i-zucchini usawoti endaweni efudumele imizuzu engu-15. I-Squash izokhipha amajusi amaningi, okudingeka siyidle. Kungcono ukuphonsa i-zucchini ku-colander bese uyifinyelela kahle. Uma u-squash ususwa kulesi sakhiwa, yibuyisele esitsheni. Engeza imvubelo eyomile. Lapho siphula amaqanda. Sinquma amafutha aluhlaza bese siyifaka enhlama. Hlanganisa ngokuphelele. Engeza ihhashi elibiziwe. Ekhuthazayo. Phakamisa endishini kafulawa. Siletha ufulawa ngokuvumelana okufisayo, sihlanganise kahle bese usibeka endaweni efudumele imizuzu engu-20-30. Ekugcineni, inhlama yethu izobukeka into enjengale. Ukushisa amafutha amaningi epanini lokuthosa. Spread mayelana isipuni sokugcwalisa emafutheni, gazinga kuze kube yigolide ngombala ohlangothini olulodwa. Bese uphendulela futhi ude kuze kube sekugcineni. Ngokufanayo, gazinga zonke ezinye ama-pancake. Khonza ushisayo ngekhilimu omuncu noma u-sauce ozithandayo. Bon appetit! :)
Izinkonzo: 3-4