Kanjani ngokushesha ukusheshisa ukukhula kwezinwele?

Sizokutshela ukuthi singasheshisa kanjani ukukhula kwezinwele futhi sikunike amathiphu awusizo. Futhi, uzothola ukuthi empeleni uthatha amavithamini, singasheshisa ukukhula kwezinwele. Wonke owesifazane maduzane ubhekene nenkinga enjengokukhula kwezinwele ezisheshayo. Noma yimuphi owesifazane ulungele ukwenza konke ukuze enze izinwele ezinhle ezithakazelisayo ezinqeni ezivela ezinqoleni ezincane. Uma owesifazane enezinwele ezinempilo, kulula kakhulu ukupakisha futhi nazo zikhona izinkinga ezimbalwa. Ngombuso wokubukeka kwezinwele zethu kunganquma impilo yomuntu. Uma izinwele zakho zikhuni futhi zikhanya, kusho ukuthi awukho neze izinkinga zempilo.

Isizathu esiyinhloko esenza sibe nokukhula kancane kwezinwele yilapho isimiso sokujikeleza singakwazi ukunikeza isikhumba ngesimiso esiyidingayo. Kodwa uma izakhi ezidingekayo zingena ezinhlakeni, izinwele ziqala, zikhula ngokushesha futhi amangqamuzana ezinwele ezindala avuselelwe. Umzimba wethu kufanele uhlale uthola amavithamini adingekayo ngomzimba. Ngenxa yamavithamini, sithola izakhi, amandla kanye ne-oksijini okufanele isikhumba sethu sidinga kakhulu.

Ukuze siphuthume ngokushesha ukukhula kwezinwele futhi senze izinwele zethu zibe nempilo enempilo futhi zingcolile, sidinga amaminerali, njengensimbi, i-zinc, i-chromium, ithusi, i-selenium. Futhi umphumela omuhle wezinwele zethu unikeza amafutha ahlukene, aqukethe ama-acid acids adingekayo emzimbeni wethu. Amafutha athatha kakhulu isikhumba sekhanda lethu futhi abuyisele izimpande zezinwele. Ngenxa yokunyusa kwesikhumba, ukusabalalisa kuvuselelwe kangcono futhi ukukhula kwezinwele zethu kuphuthumayo.

Futhi, kufanele wazi ukuthi izimo ezicindezelayo ekuphileni zinciphisa izinwele zokukhula. Zama ukugwema ukucindezeleka nokuhola, njengoba ezolile ngangokunokwenzeka, ukuphila okulinganisiwe. Uma uvame ukuzwa, izinwele zakho zizobonakala kuwe, zikhule kancane.

Ekhemisini ngezinwele zakho, ungathenga ngokwakho izinwele ezihlukahlukene zokukhula kwezinwele, zingathinta izintambo ezivela ngaphakathi, nangaphandle.

Futhi, ukuze ukhule ngokushesha kwezinwele, uzodinga i-rosemary, ingathuthukisa isakhiwo sezinwele zakho. Hlanganisa ngamanzi ngenye ingilazi ye-rosemary nesilazi samanzi, bese ufaka le ngxube kumsimba wakho bese ugeza isikhumba sekhanda lakho. Futhi, ungayiphuza itiye ne-rosemary, izokwenza ngcono ukujikeleza kwegazi lakho futhi ijubane nokukhula kwezinwele zakho. Futhi akufanele ukhohlwe ngokusikhipha kwekhanda. Kufanele ukwenze nsuku zonke cishe imizuzu engama-10 kuya kwangu-15. Kuzosiza futhi ukusheshisa ukukhula kwezinwele zakho.

Ukuthatha isilinganiso esifanele samavithamini namaminerali, uzokwazi ukugcina izinwele zakho ziqinile futhi ziphilile. Uma umzimba wakho untula izakhi, izinwele zakho zizoqala ukwehlisa amandla, zikhule kancane futhi zinciphise kakhulu.

Faka ekudleni kwakho njengemifino eluhlaza nephuzi okweluhlaza. Ukukhula kwezinwele okusheshayo, udinga i-biotin, etholakala ku-walnuts, soy, oatmeal, emvubelweni ka-brewer. Futhi ungazithengela i-shampoo, equkethe i-biotin. Ikhuthaza ukukhula kwezinwele ngokushesha.

Kufanele futhi ungakhohlwa ukuthi iqiniso kanye ngenyanga ukuthi udinga ukuvakashela unwele wezinwele. Ngakho-ke, ungakwazi ukusheshisa izinga lokukhula kwezinwele futhi uzokwazi ukwenza kangcono kangcono izinwele zakho. Naka kakhulu ukuphumula nokuphumula kaningi. Ungaphuzi ikhofi ngobuningi. Phuza amanzi ahlanzekile amaningi ahlanzekile, akwazi ukususa ubuthi emzimbeni wakho.

Sithemba ukuthi ngenxa yeseluleko sethu, ungakwazi ngokushesha ukusheshisa ukukhula kwezinwele zakho futhi wenze kube nempilo enhle.