Ukunakekela kufanele kuqale ngokuhlanza, le nqubo kufanele ihlanganise ukugeza nemikhiqizo efaka isikhumba nokususa i-sebum ngokweqile, ukungcola, izimonyo. Sijwayele ukulindela lokhu kubakhiqizi bezimonyo eziphelile, kodwa kaningi asicabangi ngisho nokubuka ukwakheka kwezimali esizithenga. Zonke zazo zisekelwe esihlalweni esinamandla sokuhlanza. Abesifazane abaningi abanesikhumba esinamafutha bacabanga ukuthi lesi sisekelo sizosiza ekuthuthukiseni okungcono, okudala ukubonakala kwamacne nokucasuka kwezinto. Kodwa ungazitholi phansi, kanye namafutha amaningi, bese ugeza isikhumba esidinga isikhumba sethu, futhi izigulane ezisabekayo ziqala ukusebenza ngokuzikhandla, okuholela emfundweni entsha, i-acne eyayizondwa. Ngakho lapho ukhetha indlela yokugeza, funda ngokucophelela ukwakheka. Futhi kungcono ukulungiselela lezi zindlela ngezandla zakho. Isibonelo, ukunciphisa okuqukethwe kwamafutha esikhumba, ubhontshisi, okusanhlamvu kanye nobumba kufanelekile, badinga ukwengezwa ebisi lokugeza nokuwasebenzisa. Ukuze wenze isifo se-antiseptic, engeza amakhambi noma amafutha abalulekile lapho. Izimonyo zemvelo zenza isimiso se "wedge wedges wedge."
Ngemuva kokuhlanza, isikhumba kufanele senziwe toned. Kusho ukuthini lokhu? Lona umsebenzi obalulekile walesi sigaba noma lesi sitho, esikhungweni sethu isikhumba. Ungathenga i-toniki eyenziwe ngomumo, futhi ungasebenzisa njengamanzi amaminerali amancane, ama-infusions kanye nama-decoctions wamagilebhisi, amanzi ahlaza nezimbali.
Kubalulekile ukondla, ukuphucula nokuvikela isikhumba.
Uma ukugcoba, kubalulekile ukuba "ukhuphuke" kuphela i-stratum upper corneum yesikhumba, lokhu kuyoba ngokwanele, ekwakhiweni kwemikhiqizo enjalo oyidingayo ukusebenzisa amafutha, "iyokhiya" umswakama, futhi amanye ama-moisturizers angeke adingeke, i-lactic acid ne-urea yizona zinxusa eziphezulu kakhulu. Hlanganisa ngemali evela ku-dermatitis, uzothola ikhambi elimangalisayo.
Uma ukondla futhi uvikela, udinga ukuvula amafutha e-acids ukuze uthole usizo. Amafutha we-cannabis, sesame, ikhofi namantongomane angabasizi abangcono kakhulu. Amakhamera aqhamukayo akhiwa izinkampani zokuzithokozisa futhi ayinto enhle yokulwa nokuwabulala, uwasebenzise!
Kukhona i-vitamin cocktails ehlose ukuthuthukisa ubuso. Isibonelo, thatha ijusi yesilimo esidliwayo esinamagatsha anamanzi, ubisi, ilamula kanye ne-1 iqanda isikhupha.
I-cocktail ye-200 g we-apula juice, i-1 lemon yamanzi, ne-1 isipuni soju uju elihle kakhulu lokuvuselela isikhumba.
Uma unakekelwa ubuso, ungakhohlwa isikhumba esibucayi esiseduze naso, sidinga ukunakwa okukhethekile, sikunikeza ukhilimu "owenziwe": 10 ml., Amamomile wamanzi kanye nombala we-lime, engeza kunoma yikuphi ukhilimu wamafutha no-5 ml castor amafutha. Enye iresiphi: ku-25 g. Ibhotela, engeza i-yolk eluhlaza, uwagcobe, ugibe khona umunwe namacembe embali. Lokhu ukhilimu kungagcinwa esiqandisini cishe isonto.
Zonke lezi zokupheka zihle kakhulu ngokugcina isikhumba sakho esimweni esihle kakhulu, singahlanganiswa nemikhiqizo ethengwe, ungazifihla kuphela.
Sitshele konke mayelana nokubheka ubuso. Kungakhathaliseki ukuthi kwakunjani, khumbula into eyodwa, udinga ukuqonda konke okukusekelwe yendalo. Ziziqaphele njalo futhi unikezwe umhlaba ukumomatheka kwakho!