Ngizokutshela imfihlo enkulu: Ngiyaqiniseka ukuthi akekho owake wacabanga ngakho. Okuncane kunabo bonke ekubukeni kwethu silalelisisa izinwele, futhi ukuba sibheke ngokuqondile, sinikeza isikhathi esibucayi empilweni yabo. Futhi yini enzima kangaka, uthi? Ngathenga i-shampoo, ngageza izinwele zami, ngiyidonsa - futhi yilokho, yini enye ayifunayo? Impilo, izinwele zakho zidinga impilo, ngokuvamile okuxhomeke ekudleni kwakho kwansuku zonke. Isihloko sendaba yethu sizobizwa ngokuthi: "Ukukhula kwezinwele: ukudla okunempilo efanele". Phela, okokuqala, impilo yethu, hhayi nje kuphela impilo yezinwele, idonselwa kulokho esikudlayo. Isibonelo, ukungabikho kwimikhiqizo yokudla ene-vitamin C, kanye nobungozi bokubamba umkhuhlane, kuzokwandisa izikhathi eziningana, lokhu kusebenza eminye imikhiqizo, futhi ngempela konke okubopha umzimba wethu nokudla.
Mhlawumbe, ngaphambi kokuthi ungacabangi ngalokhu ukukhula kwezinwele, ukudla okunomsoco kanye nokunakekelwa okusebenzayo yizingxenye ezingenakuhlukaniswa okufanele zihlale zihambisana.
Ngakho, izinwele zakho ngokushesha zikhula. Kulandela ukuthi kungenzeka ukuthi udle izitsha ezivuthwe kakhulu ngezinongo ezibucayi, njengelili, i-curry, i-red pepper noma emnyama, okwenza ukudla kube mnandi kakhulu, kodwa awujabuli kakhulu ngezinwele zakho, ngoba isikhumba esihlokweni sakho izithukuthuku, futhi, ngenxa yalokho, kusukela kulokhu nasezinwele zihamba ngokushesha. Kodwa ngifuna ukuqaphela ukuthi lesi akusona isizathu esiyinhloko. Izinwele zingaba amafutha hhayi kuphela ngezinongo, kodwa futhi zivela ekudleni okunamafutha. Ukwamukela njalo ukudla okunamafutha kukhonjiswe ekuqhumeni kwesikhumba ebusweni, lokhu kuyiqiniso eliyaziwayo, ngakho-ke kulesi sikhumba.
Impilo yezinwele ibonakala ebuhleni bayo bemvelo, kodwa ungadibanisi ukukhanya kwezinwele ezinamafutha ezinempilo. Kodwa yini okufanele uyenze uma ubhekana nezinwele zakho futhi awukwazi ukuqonda: lokhu kukhanya okumangalisayo kuhamba kuphi? Kungani izinwele zikhanyisa elangeni futhi ngokuzumayo zayeka. Kulula kakhulu, lapho izinwele ziphilile, khona-ke ngaphansi kwe-microscope ungabona ubushelelezi obungaphezu kokuvamile kwezinwele, kodwa uma nje kukhona ukuntuleka kwesinye isici esiwusizo emzimbeni, khona-ke konke kuveza izinwele. Kulokhu, lapho izinwele zibuthaka, kuyisibonakaliso sokungondleki, ikakhulukazi, ukungabi namaprotheni, izinwele ziba njenge-spikelet. Ungakhathazeki, konke kungathuthukiswa. Kudingeka nje ubuyekeze ukudla kwakho kwansuku zonke, cishe awunayo amaprotheni anele.
Izinwele ezomile zibonisa ukuthi umzimba awunakho amanoni kakhulu. Lokhu kuvamile ukuba amantombazane adle ukudla njalo. Akudingekile ukungayinaki le nkinga isikhathi eside, njengoba ukulahlekelwa izinwele nokubhujiswa kuzolandela ukoma. Ama-masks abizayo nezinwele zezinwele ngeke zilungise inkinga yakho. Kulula kakhulu ukufaka ukudla okunamafutha amaningi ekudleni, ngaphakathi kwemingcele efanelekile, futhi izinwele zizophola ngokushesha. Kungcono ukudla izinhlanzi, amantongomane nezinhlamvu ze-sunflower. Futhi, endleleni, isikhumba siphinde siphendule ekumekeni, kungase kube khona uhlaka oluncane nokufana nokukhwabanisa, ngakho-ke ngicabanga ukuthi akufanele kuvunyelwe.
Uma unezinwele ezincane zokukhula - ungoni ngesilusi esibi ngesandla esithwalayo, enyangeni ephikisayo noma emvelweni ohlala kuyo. Isizathu sangempela sokukhula kancane kwezinwele, futhi, ukudla okungalungile futhi. Okungcono kakhulu, ukudla kwakho kungaba kokubili okulungile futhi okulinganiselayo, kodwa uma izinwele zakho zikhula kancane, kusho kuphela ukuthi ekudleni kwakho, akukho biotin, noma kuqukethe inani eliphansi kakhulu, futhi empeleni liyi Ngenxa yalesi sici, izinwele zethu zikhula ngokushesha kakhulu. Ukuqhubeka kulokhu, udinga ukudla zonke izinhlobo zemifino, amantongomane nama-walnuts nama-karan, ngisho nama-hazelnuts, ungakhohlwa ngemikhiqizo yobisi.
Ungaphelelwa ithemba uma izinwele zakho zincane futhi zibuthakathaka. Yebo, angikuphikisana, futhi kulokhu kwenzeka into engekho emzimbeni, kodwa konke kulungiswa, konke kungadliwa. Kulesi simo, uzothola insimbi. Empeleni, insimbi ayibalulekile kuphela izinwele, kodwa wonke umzimba, kodwa okwamanje sikhuluma ngezinwele ezinhle, ezidinga ukubuyiswa kabusha. Emenyu yakho, qiniseka ukuthi ufaka inyama yenkomo nemifino eluhlaza, ngakho-ke yiyona eyinhloko yensiza yensimbi.
Lokho inhlanhla, izinwele zakho seziqalile ukuphuma. Ake sibheke le nkinga ngokuseduze kakhulu. Ngaki izinwele usuku oluphuma, futhi lokhu kuyinto evamile? Okokuqala, izinwele ziphuma ngokuphelele, ngakho zakhiwe uhlobo, izinwele zivuselelwa njalo. Abantu abanezinwele ezimfushane abangeke bakubone lokhu, kubonakala kuphela uma i-patch ye-bald iqala ukuvela. Ngokwesibonelo, cabangela intombazane enezinwele ezinde, ehlombe noma emahlombe. Yini le ntombazane ayibonayo nsuku zonke lapho ehlambalaza? Ubona isihlwele sezinwele esikhwameni, futhi bheka umbuzo uvela: bangaki emgqeni? Ngakho-ke, kuvamile ukulahlekelwa izinwele ezinamakhanda angaba ngu-200 ngosuku. Uma inani labo "elweni" libonakala likhulu, khona-ke kungenzeka kube nezizathu eziningana. Isizathu sokuqala asincike kithi, ukuphulwa kwesizinda semvelo noma izifo ezifana nesifo sikashukela, izinkinga zesisu, mhlawumbe, imvelo embi. Isizathu sesibili, njengoba kungenzeka usuqagele, ukudla kwethu, ngokuvamile akuyona into efanele - yingakho eziningi zezinkinga zethu zempilo ziyaqhubeka, kuhlanganise nezinwele ezigulayo. Yini okufanele ungayidli ukuze ugcine izinwele zakho ziphilile? Hlanganisa ukudla okulula kwemenyu yakho nokudla kokudla okusheshayo. Ukudla kufanele kube njalo, ngaphandle kokudla okulula okuhlukile. Ukudla okungcono kwezinwele kukhona amaprotheni ne-fiber, ngakho-ke, kufanele udle izithelo, imifino, futhi uma kungenzeka, okusanhlamvu okuhlukile.
Futhi khumbula: ukudla okunempilo akusizi nje izinwele zakho kuphela, kodwa wonke umzimba. Uzohlala ufika esimweni esihle nemimoya emihle. Inhlanhla kuwe!
