Kodwa-ke, uma owesifazane ekhulelwa, uba yisidalwa esibuthakathaka nesinezinwele, esidinga ukuvikelwa, ukuthula, ukusekelwa ngumyeni wakhe nezihlobo, nokunakekelwa njalo. Ungakhathaleli abesifazane abakhulelwe! Abaningi babo ngenkathi bekhulelwe bengenakubekezelela futhi bengenakuqhathaniswa, kodwa ngesikhathi esifanayo, owesifazane olindele umntwana ubhekwa njengendalo enhle kunazo zonke emhlabeni (okungenani kumyeni wakhe nabathandekayo bakhe).
Kodwa-ke, abesifazane abakhulelwe abahlali bahlala, bezethemba ngokwabo, njengoba benza ngaphambi kokukhulelwa, ngoba isizinda se-hormonal sishintsha, ukubuka umhlaba nokuguquka kokucabanga, ezinye izinto ziba yigugu. Ngawo wonke la maqiniso, wonke owesifazane amaphupho ngasese ngokuhlala ehleka, elula futhi enomusa ngesikhathi nangemva kokukhulelwa. Ngeshwa, umusa ubonakala ngesikhathi lapho isisu sifuna ukukhula ngenkuthalo, ubuhle buya ngenxa yokuphulwa kanye ne-glitches yama-hormone (kubonakala sengathi i-acne, u-rashes nokubomvu ebusweni), kuphela isibalo esisele, kodwa sishiya isikhathi sezinyanga eziyisishiyagalolunye (nakuba abanye besifazane ngesikhathi sokukhulelwa cishe abaguquli ngaphandle). Futhi manje isigamu esihle sabantu, esikhundleni sokujabula ngesikhathi sokuzalwa komntwana, ehlushwa kabi abayeni bakhe ngokuphenywa ngokuthi "ngabe wayengaye yini ukumthanda ngemva kokulahlekelwa ngumuntu." Kuzwakala ngisho nokuhleka. Nokho, ngokusebenza, kunamacala amaningi anjalo.
Kodwa kunenkinga yokuthi bonke abantu besifazane bazama ukufihla: ukwesaba ukuthi amabele abo ngeke asakwazi ukunwebeka futhi asemncane, ukuthi azobe eshaywa futhi azobukeka njengowanga elimuncu. Kule nkinga, izidakamizwa eziningi ezihlukahlukene ziyasiza, kusukela ekuhlinzekeni kwepulasitiki kwebele, ukuphela ngezindlela zomuntu besebenzisa izikhwama ze-decolleté zanamuhla.
Kodwa-ke, benzani abesifazane, ukuthi bangalondoloza kanjani isimo sebele ngesikhathi nangemva kokukhulelwa?
Nazi izindlela ezimbalwa zokugcina amabele akho amahle ngesikhathi nangemva kokukhulelwa.
Inqubo yokwandisa isikhumba se-mammary ngesikhathi sokukhulelwa iqala ngokungalingani. Kwaphela amasonto ayishumi, isifuba sikhula masinyane, bese sekuphele amasonto amane inqubo yokwandisa ivolumu yesifuba imiswa, futhi ukuthuthukiswa kwezigulane ezincelisayo kubuye kube namandla amabili.
Amathuba esikhumba anqunyelwe kakhulu futhi ancike ekutheni ukondliwe kowesifazane. Futhi kusho
hhayi imenyu kuphela okufanele ihlanganise nokudla okunezivithamini A, E no-C, izithelo nemifino ye-orange ne-green, kodwa futhi ngokudla, ngokujwayelekile. Zahlulela wena, uma owesifazane ngesikhathi ukhulelwe uye wazuza ngobukhulu isisindo esiningi - isikhumba esifubeni sakhe sasizwa umthwalo ophindwe kabili. Futhi kukho konke okunye, umthamo wezincuba zesifuba ukwanda, ngakho-ke kugcinwa kahle. Esikhathini sokugcina, isikhumba asikwazi ukubhekana nemithwalo enjalo, futhi kukhona wonke amanothi okuthungwa awaziwayo. Uma owesifazane ekhula futhi futhi, isikhumba esilulekile sesifuba asisakwazi ukubuyela esimweni salo sangaphambili, kulokhu isifuba "silenga", futhi amanothi eyokwethula azohlala ezinamba eziningi.
Enye into ebalulekile kakhulu, edingekayo ukulondoloza ukuma kwesifuba, ibhande eliphakeme kakhulu elinamahlombe amakhulu, okwenziwe ngezinto zokwakha zemvelo. Kufanele isekele isifuba futhi ivikele isikhumba ekuthuleni. Ukukhethwa kwezingubo zangaphansi okukhethwa ngokungafanele kungangenza isimo sibe nzima futhi kubangele ukulimala esifubeni. Izambatho zangaphansi kufanele zisekele isifuba, kodwa, akukho mcimbi ukuyihlanganisa ndawonye, ngaphandle kwalokho ukujikeleza kwegazi kuphazamiseka.
Ake sikhulume ngokuthi singagcina kanjani isimo sesifuba ngemuva kokukhulelwa nokondla umntwana. Kubalulekile ukuqaphela ukuthi isifuba asizange sibukeke isikhathi eside, kodwa ngenxa yokuthi kunezizathu: okokuqala, ukuguquguquka kwesisindo njalo kunecala, kokubili ngesikhathi sokukhulelwa futhi ngaphansi kwesilinganiso "ukulahleka kwesisindo nokukhathala"; okwesibili, kubuthakathaka imisipha engafundiwe yesifuba nentamo; okwesithathu, isibeletho esincane se-mammary, kodwa ukuthuthukiswa kwayo kunganikeza intombazane kuphela ukukhulelwa nokubeletha. Futhi into yokugcina engayengezwa kulolu hlu yilona isikhumba sesifuba, okwesikhathi eside singenakho umswakama kanye nokudla, ngakho-ke ikhula, ilula, ilahlekelwe ukuma kwayo.
Kunezindlela zokuxazulula le nkinga, kodwa imizamo kuzodingeka isetshenziswe kabili ukuze kutholakale umphumela omuhle nokuqonda ukuthi ungagcina kanjani isimo sebele ngesikhathi nangemva kokukhulelwa. Udinga ukulayisha imisipha yakho, ukuqeqesha nokuthuthukisa. Zingalayishwa ngezindlela eziningana. Indlela yokuqala ishibhile futhi elula ngokwanele: yenza ukuzivocavoca okukhethekile nsuku zonke imizuzu engu-10. Uma uvila ngokwemvelo kukhona enye indlela yokuphuma kwimeko eya kumasuseuse noma ku-salon beauty for program of myostimulation. Esikhathini sendlela yezindlela ezingabizi kakhulu futhi ezilula yi-hydro-massage yesifuba ngesikhathi sokugeza. Izikhwama zokuzivikela zigcina i-ultraviolet isikhathi eside.
Ama-creams kanye nezinsimu ngokusekelwe kwe-algae nezitshalo ezihlukahlukene zezitshalo zisiza kahle. Zisebenza kangcono kakhulu ngenxa yokuxhuma okuphezulu kwezinto ezisebenzayo, kodwa ngezindleko, kuyoba kubiza kakhulu.
Uma i-mask ibiza kakhulu kuwe, khona-ke uzodinga ukhilimu ovuthiwe njalo. Uma usebenzisa ukhilimu, ukunyakaza kufanele kube yindilinga. Ungawushiyi kanzima esifubeni, welule isikhumba.
Ngandlela-thile, ezinye izithako zokudla zingakhuphula futhi ziphoqele ukugcwalisa le ndawo, isibonelo, ukumnika kwamaconsi ama-hops noma Push up. Basiza ukuthuthukiswa kwamaseli webele.