Ukwelashwa kwamakhaza ezindebeni ngezilonda zabantu

Esikhathini esibandayo, abantu bavame ukubhekana nenkinga enjengezilonda eziseduze nezindebe. Abaningi bayishayela izingcingo nokuvuvukala kwemifudlana, ngendlela yesayensi lesi sifo sinamagama we-herpes. Ukuhamba ngomkhuhlane ezindebeni akujabulisi futhi kubuhlungu, ngakho kufanele kuphathwe. Kulesi sihloko sizokutshela indlela yokuqeda lesi sifo ekhaya ngosizo lwamakhambi abantu.

Ukuvimbela

Kungcono ukuvimbela ukubukeka kwe-herpes. Ngenxa yalokhu, udinga ukugcina ingculazi. Njengoba kuyaziwa, abantu ekwindla nasebusika bavame ukungena ekucindezelekeni, bahambise kancane futhi bangalandeli ukudla. Kusukela lapha kukhona izifo. Hamba emoyeni omusha, wenze ezemidlalo, udle amavithamini, hamba okuningi, uyeke ukubhema nokuphuza utshwala. Futhi, yiqiniso, gwema noma yikuphi ukuxhumana nabantu abavele benesifo lesi sifo. I-Herpes ayidluliswanga kalula ngokumanga nje kuphela, kodwa ngisho nangethawula lesiguli.

Izindlela zokuqeda imishanguzo ezindebeni ngamakhambi abantu

1. Ngakho-ke, uma unama-bubbles, thatha iqhwa esiqandisini. Ukumboza esitokisini bese unamathisele ezindebe zakho. Le ndlela elula izosiza ukususa amabhulogi.
2. Indlela elandelayo amaqabunga elamula lemon. Thela utshwala obuncane egungeni bese uhlangana namaqabunga. Linda izinsuku ezintathu ukuze ikhambi liphenduke i-tincture. Okulandelayo, faka izindebe.
3. Brew tea eqinile, uthele ngamanzi abilayo bese ufaka isipuni kuwo. Uma isipuni sishisa, sihlanganise ne-herpes. Indlela iyabuhlungu, kodwa isebenza kakhulu.
4. Amafutha ahlanzekile asiza ngokuphelele ukunqoba i-herpes. Faka amafutha e-fir esilonda. Lubricate njalo amahora amathathu.
5. Thatha utshwala noma i-cologne. Hlanganisa nabo ngoboya bekotini noma i-tampon. Faka isicelo soboya bekotini ku-herpes bese ubamba imizuzu eyishumi.
6. Izinhlamvu zomunyu nazo zingasiza kakhulu. Bafaka emakhazeni noma bafake usawoti olimini.
7. Iresiphi elandelayo yindlela yokugcoba yamazinyo evamile. Vele uyisebenzise emilonyeni, eboshwe iminwe noma ibhulashi. Inqubo yenziwe kahle ebusuku.
8. Thatha ama-clove amabili ka-garlic. Zibange zibe izingcezu ezincane. Yengeza kuzo izinkezo ezimbili ze-yogurt nekhofi. Okulandelayo, faka ingxube yezipuni ezintathu zefulawa kanye ne-isipuni soju. Hlanganisa. Faka isicelo ezindebeni.
9. Uzodinga umnsalo ojwayelekile. Sika isibani zibe yizicucu ezimbili. Namathisela uhlangothi olulodwa ezindebeni. Ngemva kokusika ungqimba owodwa we-bulb futhi uphinde uyinamathisele endaweni eqondile. Yenza lokhu kuze kuphele i-anyanisi.
10. Thatha amazambane bese uwabilisa ngomfaniswano. Njengoba ucabanga ukuthi, imibhangqwana izobhekana nalesi sifo. Beka amazambane epanini bese ubamba ubuso bakho phezu komusi oshisayo.
11. Uzodinga igobolondo leqanda. Susa ifilimu ngaphakathi ngaphakathi kweqanda. Yinamathisele ku-herpes.

Uma uke wazama zonke izikhambi zomuntu, kodwa kubanda emilonyeni akudluli, sikululeka ukuba ubone udokotela noma uye ekhemisi bese uthenga amafutha akhethekile namaphilisi.