Uma ukhuluma ngomama ohlengikazi, ungangeza "futhi iyiphi impilo yengane yakho". Kunemithetho eminingana yokudla kwabamnakekeli, okuyinto enzima ngokwanele, yiziphi izidokotela zezingane zesifunda kanye nababelethi bamazinyo ngezinye izikhathi abakhohlwa ukusho lapho umama osemncane ehamba esibhedlela.
Ake sikhulume kancane ngokuthi yini okufanele ibe ukudla kwabahlengikazi.
Ukubisi kwakuningi
Yini umama ecabanga ngalokho okondla umntwana? Cishe lokho kwakunobisi obuningi, ukuze ingane igcwale. Ukwandisa uketshezi, kuyadingeka ukwethula ekudleni i-parsley ngaphezulu (imifino nezimpande), kanye nama-walnuts. Kodwa-ke, awukwazi ukuwadlula ngamantongomane, ngoba abangela ukuqothulwa emntwaneni obeletha. Ukwandisa uketshezi kanye netiyi ngobisi. Kulokhu, itiye elinamandla alikwazi ukudakwa - izinto ezikuwo (tanins) nazo zingabangela ukubambezeleka esitokisini. Kungcono uma itiye lihlala emakhambi - i-mint, melissa, i-valerian impande ngokungabikho kokuziphendulela kwe-allergenic kuyoba nomphumela omuhle womama nomntwana osanda kuzalwa. Ngendlela ehlanzekile, ubisi akuyona into e-lactogenic. Ngakho-ke, kuyadingeka ukuyihlanza.
Ukuvinjelwa kwezigaba
Into esemqoka - khumbula - konke okudlayo, kungena emzimbeni wengane. Ngakho-ke, utshwala, iziphuzo zekhofi (ikakhulukazi ezincibilikisiwe), iziphuzo ezidumile ze-carbonated, ukuhlafuna i-gum - zisuswe ngokweqile ekudleni. Esimweni somuntu omncane, imifino yokushisa ingaba nomthelela omubi, ngoba aqukethe i-nitrate. Izithako zokudla okunempilo, amavithamini ahlukahlukene aphethwe angadliwa kuphela ngolwazi ngodokotela.
Futhi kubalulekile ukuqapha ukusabela kwengane. Uma uju, izithelo nemifino noma iminye imikhiqizo ibonakala isabela ngesimo se-rashes, izindawo zesikhumba noma izinkinga zesitembu - lokhu kudla kudinga ukususwa kwimenyu yabo yendabuko.
Yini engcono ukuyikhonza?
Yini ukudla okunempilo - sonke esiyaziyo - ukudla okulinganiselayo, okulungiselelwe emikhiqizweni yemvelo, enezinamba eziningi zamavithamini nezinye izakhi kanye nezakhi.
Ngakho-ke, ukudla kwakho kufanele kube namaprotheni, ama-carbohydrate, amafutha, i-fiber, kodwa konke okulinganiselwe.
Omunye umthetho wukusebenzisa inyama nenhlanzi ngesimo esibilisiwe noma se-stewed. Nokho, kanye nezendabuko yemifino yethu yetafula - amazambane, iklabishi, izaqathe.
Ama-peas agcwele iqiniso lokuthi ingane ingabetha isisu, ukuphendula okufanayo kubangelwa ama-plums namagilebhisi. I-anyanisi negaliki ezinengi kakhulu zonakalisa ukunambitheka kobisi. Uma ingane ingumgogodla, khona-ke kuyoba okungenangqondo. Kodwa-ke, ukwenqaba u-anyanisi nogalikhi ebusika nasezikhathini zentwasahlobo-ekwindla akusizi ngalutho. Into esemqoka ukugcina isilinganiso. Kodwa ama-apula aluhlaza, ithanga, i-zucchini, iklabishi, izaqathe - kunoma yiluphi uhlobo (abilisiwe, oluphekiwe, oluphekwe, ngendlela yamajiji) kuyoba usizo. Amavithamini, i-fiber, izithako zamaminerali - afana no-3 kokukodwa. Futhi, isixwayiso - bukela indlela ingane ephendula ngayo lezi zinhlobo zokudla!
Uma kukhona iziqhumane, udinga ukwazi ngokucacile - yimuphi umkhiqizo. Kodwa ngezinye izikhathi awukwazi ukunquma, ngoba phakathi nosuku sidla izidlo ezinjalo ezilungiselelwe kusuka inyama, imifino, imikhiqizo yobisi! Ngakho-ke, zama ikakhulukazi ezinyangeni zokuqala, uma ubona ukusabela okweqile futhi ngenkathi wena nomntwana ujwayele, musa ukuhlukanisa kakhulu itafula phakathi nosuku.
Uma amazambane ke amazambane ahlambulukile. Ngemva kwalokho, emva kwamahora ambalwa ungadla inyama egazini noma inyama ebilisiwe. UBillon kanye nocezu lwesinkwa. Ngakho ungakwazi ukubona umthombo wamagciwane bese ulungisa imenyu.
Qaphela
Uma ingane iphilile futhi inikeza ukusabela okujwayelekile kunoma yimiphi imikhiqizo, siqala ukuhlukanisa itafula lethu. Kodwa qaphela! Ngisho ne-citrus kanye ne-tshokoleti kulokhu akuphikiswanga - ngokulinganiselwe! Enye ishokoledi eyodwa namhlanje, kusasa - ucezu lwe-mandarin, nosuku olulandelayo - itiye nge-sika lemon noma i-spoon ye-cranberry jam. Kodwa ushukela, uma izinyo elimnandi - unciphisa okungenani. Ungadluli.
Sekuyisikhathi eside kuqaphela ukuthi izithelo ezibomvu, eziphuzi, ze-orange ziqukethe i-allergen, ezingaphendula ezinganeni. Kungcono ukhethe izithelo nemifino eluhlaza: ama-apula aluhlaza, amapheya aluhlaza. Ikakhulukazi kufanele kuqashelwe ukuthi ama-dyes, afakwe manje ukuhlobisa imikhiqizo (izinkuni nezinyamazane, i-candy shell, amaqebelengwane namaqebelengwane - yonke imikhiqizo ye-confectionery, kanye neziphuzo ezimnandi) kubangelwa ukuphendula okungaqondakali kwezinsana. Abanye ochwepheshe bathi imibala enjalo yokudla ingalimaza izitsha zezingane. Ukuthi umzimba omdala "oqeqeshwe" ungadlulisa ngaphandle kobunzima, ngenxa yengane - ingaba ingozi yangempela empilweni.
Ubisi - kuhle noma kubi?
Uma ingane isondliwa ubisi, ubisi buhle. Lokhu kungenye yemikhiqizo ebaluleke kakhulu embuzweni wokuthi yikuphi ukudla okunomsoco okufanele kube ngabomama abahlengikazi. I-Cottage ushizi, ushizi yiwona mithombo esemqoka ye-calcium yomzimba. Ungadluli lapha. Inani elincane kuphela lezingane ezinomthelela ongenayo kumikhiqizo yobisi. Ngokuyinhloko ubisi, i-cottage shizi, ukhilimu omuncu, ushizi - yilokho okudingayo! Ungakhohlwa ngawe - ngoba i-calcium ukuthi ingane idinga ukukhula, "iphelelwa ngaphandle" emzimbeni wakho.
Ngakho-ke, i-calcium idinga okuningi!
Futhi amaphilisi e-calcium gluconate, isikhokhi - abasizi ababuthakathaka. Ukuze uqiniseke ukuthi amazinyo akho ahlanzekile, futhi ingane yakhelwe ngendlela efanele futhi ngesikhathi esifanele, udinga ubisi, i-cottage shizi, ukhilimu omuncu, ushizi. Ukuze i-calcium ithole ubisi lwebele, ngezinye izikhathi yenza i-cottage ushizi we-calcined. I-litre yobisi lengezwa isipuni esisodwa se-liquid (kungenzeka kusuka ku-ampoule) we-calcium chloride futhi isilisiwe. Ubisi bubekiwe, inani elidingekayo le-calcium liboshwe ngamaprotheni obisi. I-Cottage ushizi ephuma phambili iyinambitha kakhulu futhi, eqinisweni, iyasiza. Kodwa akumele kudliwe izikhathi ezingaphezu kuka-2-3 ngesonto, ikakhulukazi uma i-fontanel ingasondeli kwengane. Ukwedlula i-calcium kungaholela ekuqiniseni kokuqala kwe-fontanel. Ngakho-ke, kubalulekile ukubonisana nodokotela wezingane zesifunda.
Bon appetit!