Ososayensi banamuhla baqinisekisa ukuthi iziqhumane ezivela ezifungeni ezihlukahlukene zinezinga elibanzi kunazo zonke zokwelapha. I-bactericidal, antitumor, i-choleretic kusho - konke okuphathelene nabo. Amafutha we-oily, isibonelo, usiza ngekhanda elibuhlungu kanye ne-gout, futhi ezinye ze-fungi zenza ngisho namagciwane aphikisana ne-Koch's wand. I-Chanterelles, ngokungafani namanye amakhowe, ungabutheleli izinto ezinomsakazo, kodwa ngokuphambene - zisiza ukuzisusa emzimbeni. Amakhowe we-autumn angasetshenziswa njenge-laxative, futhi ebusika - njenge-antiviral. Lawa amakhowe akwazi ukulwa kuphela ne-Staphylococcus aureus ne-Escherichia coli, kodwa futhi nokuphulukisa igciwane le-thyroid. Kodwa ake sibone ukuthi singahlukanisa kanjani amakhowe adle avela ezinobuthi.
Kubalulekile! Abantu abane-gastritis engavamile, izifo zesibindi nezinso ziyaphikisana. Ngaphezu kwalokho, ukuphathwa okungalungile kwalo mkhiqizo kungabangela ukubola kwe-botulism, okuthinta isimiso sezinzwa zomphakathi.
Amakhowe - umkhiqizo oyingqayizivele wenani laso lokudla okunomsoco, okwakusezinsukwini zakudala kwakuvame ukuthatha inyama endaweni etafuleni labalimi.
Zinezinhlobo eziningi ze-fibre, ama-carbohydrate, ama-enzyme aphula amafutha, ama-amino acid ahlukahlukene kanye namafutha abalulekile, amaprotheni angama-30 (lokhu kungaphezu kwenyama). I-Lecithin, equkethwe kuzo, ivimbela ukuchithwa kwe-cholesterol "embi". Ukucebisa umzimba nge-polysaccharides nesulfure kwenza kube lula ukubiza amakhowe amandla e-antiticancer. Ngokusho kokuqukethwe kwamavithamini B, amakhowe athola izitshalo zommbila, futhi kukhona amavithamini A, D kanye nama-PP amaningi kuwo kunemifino nezithelo eziningi. Noma kunjalo, kufanelekile ukukhumbula ukuthi lo mkhiqizo kunzima ukugaya. Ngama gramu angu-100 omhlophe omisiwe - 224 kcal (enkomeni yenkomo ephekiwe - 105), inani elifanayo le-rozhikov elunamanzi elidonsa u-183 kcal, nama-mushroom - 200. Kodwa ku-100 g amakhowe amasha kuphela ama-20-30 kcal.
I-membrane yamangqamuzana yamakhowe ine-cellulose ye-indigestible, ngakho-ke izipho ezomile noma ezihlambulukile ngeke zizuze umzimba, zidlula emathangeni omzimba njengemithi ye-ballast. Ukuze uthole inzuzo ephezulu kumakhowe, kunconywa ukuthi kusetshenziswe njengendlela ye-mushroom powder ukuhlanza, ukugeza, ukomile futhi ugaye kahle. Gcina le powder izinyanga ezingu-12 emgodini ovalwe ngokuqinile, engeza izitsha ezishisayo ezenziwe ngomshini noma imizuzu engu-1-2 ngaphambi kokupheka. Kodwa, naphezu kwazo zonke izinto eziwusizo zamakhowe, ochwepheshe batusa ukuthi bangawafaki kwimenyu yabantwana.
Igunya leMushroom
E-Switzerland, ecebile ngamakhowe amhlophe (amakhowe), ayabhekwa, angaqondakali ngokwanele, angafinyeleli. Emazweni aseMpumalanga Yurophu, laba yibo abamele "ummeli" womndeni wamakhowe, babhekwa phakathi kokuhle kakhulu kokunambitheka kwabo kanye nezimfanelo zokudla okunomsoco. Aphekiwe, abilisiwe futhi aqoshiwe. E-Italy, lungiselela ama-saladi ahlukahlukene ngamakhowe amhlophe amhlophe, okhethwe ujusi kalamula kanye neparmesan. Iphunga elikhethekile lama-boletus omisiwe linikeza isisindo kuma-sauces nokugqoka irayisi nezinyama zenyama. Ngaphandle kokunakekelwa komsoco okungenakugwenywa, le fungus idume ngokukwazi kwayo ukukhuthaza ukugaya.
Ama-Chanterelles azo zonke amakhowe ahlakaniphile kakhulu
Ngenxa yokungabikho kwezimpethu, labahlali basehlathini bayabhekwa njenge-kosher (abavumelekile ukuba badle ngokwemikhuba yenkolo yamaJuda). Zine-8 amino acid ebalulekile, amavithamini A, B, ne-PP, ithusi kanye ne-zinc. Kukholelwa ukuthi ukudla ama-chanterelles kusiza ekuthuthukiseni amehlo, kuvimbela ukuvuvukala kwamehlo, kuncipha ukoma kwezinambuzane nezikhumba, kwandisa ukumelana nezifo ezithathelwanayo. Emithini yemithi yezinye izidakamizwa zisebenzisa i-chitinilonase - into ehlukaniswe ne-chanterelles. Lezi amakhowe zihle kunoma yiluphi uhlobo.
Kwakubizwa ngokuthi i-pancake ...
E-Russia, i-mushroom yangempela ibhekwa njengeyodwa yamakhowe amahle kakhulu - ayilisiwe ngokwehlukana noma namanye ama-mushroom (aphindaphindiwe, ama-freckles) emabhaleni. Ezinsukwini zakudala kwakuhlonishwa njengowokuphela kwamakhowe afaneleka ukukhethwa, futhi wabizwa ngokuthi "inkosi yama-mushroom" - ngenxa yokwenyama okhethekile kanye nephunga elimnandi kakhulu. Ngesikhathi sokuzila, izitsha ezihlukahlukene ezivela kumakhowe kwakuwumhlobiso omkhulu wetafula.
Obomvu, obomvu, ukholifulawa
Ama-mushroom aphuzi ayenomuthi, aqukethe izinto ezinciphisa uketshezi kwamafutha, namagciwane e-lactariovolin, anomphumela we-bacteriostatic (okwazi ukuvimbela noma ukunciphisa ukukhula nokuthuthukiswa kwamagciwane).
Ngenxa yezimfanelo zabo ezicebile ezithandekayo, laba bazalwane basehlathini abaphansi kunefungi. Ubunwele obubomvu ekhilimu omuncu ubuciko obukhulu bokudla. Nakuba ama-mushroom anjalo angafakwa usawoti, futhi, okuhle kunabo bonke - ngendlela emile, lapho engakaze ahlanzwe ngisho, kodwa nje ahlanzwa ama-debris futhi afafazwe usawoti futhi abekiwe emigqeni.
Amashumi amabili futhi
Emazweni aseNtshonalanga, kubhekwe njengabantu abangenakulungiswa, esikhathini esidlule babhekwa njengento edlayo - ngokwanele ukwelashwa okushisa, i-honey agarics ingabangela ukucasula ukugaya ukudla. Izakhamizi ziqukethe ama-micronutrients - amagremu angu-100 kuphela e-fungi azokwanelisa izidingo zansuku zonke zomzimba zinc kanye nethusi, ezibandakanyeka ohlelweni lwe-hematopoiesis. I-marmalade enomnandi ephekwe, ethosiwe, enoshekile futhi eyolwandle.
Ama-mushroom Spies
Omunye wabantu abahlala "emahlathini" abahlala emahlathini, okwakhula namuhla emhlabeni wonke ngezinga lezimboni. Amakhowe asekhaya - ukudla okulungele ukunciphisa - i-fibre, amavithamini D, E, PP neqembu B, i-potassium, i-iron, i-phosphorus, ukunambitheka kakhulu futhi ngesikhathi esifanayo 15 kcal nge-100 g.
Odadewabo base-Oyster
Omunye amakhowe alinywa. Abalandeli bakhe bathi ukubunjwa kwe-vitamin-mineral yamakhowa amakhowe akufani. Cabanga nje: i-cobalt, i-magnesium, insimbi, inani elirekhodiwe le-phosphorus, i-complex eningi yamavithamini, i-biotin kanye nezinto eziningi eziphilayo ezisebenzayo. Lezi amakhowe ziwumkhiqizo wokudla, azinawo ama-mustard nezinye izinto ezicasulayo, kanye ne-chitin enzima yokugaya, ngakho-ke zingaphikisana ngokuqondile.