Kunzima ukusho ukuthi i-zucchini inambitha ama-crabs, kodwa asizange sizame zonke izinhlobo zazo! Futhi ngokwayo zucchini, ikakhulukazi ngokuhambisana ne-seasonings, ziyiphunga kakhulu futhi ziwusizo. E-Russia i-zucchini yafika ngekhulu le-XIX kusukela kulawo mazwe esiwabheke eningizimu - iTurkey naseGrisi, futhi akuseyona ebaluleke kakhulu, bevela kuphi ngempela.
I-Zucchini ayithobeki njengokulima, futhi isitoreji. Ezinye izinhlobo zingagcinwa kulo lonke ubusika. Kukhona nezinhlobo zokushisa. Ngakho-ke i-zucchini iyatholakala yokudla unyaka wonke. Njengoba i-zucchini idonsa umzimba, ingadliwa ngabesifazane abakhulelwe, izingane, abagulayo nabadala.
Ukwakhiwa kwama-courgettes
I-Zucchini iqukethe izinto ezithinta isikhumba nokugaya. Okuqukethwe okuphezulu kwamanzi ahlelwe kahle - 90-95%, ukubunjwa kwamaminerali acebile: lapha akulona uhlu oluphelele lwezinto eziwusizo eziqukethwe emanzini emifino. Ngenxa yenani elincane lama-kilojoule (16-24 kcal nge-100 g yemkhiqizo), i-zucchini ibhekwa njengomkhiqizo wokudla. Ngaphezu kwamafutha, amaprotheni nama-carbohydrate, i-zucchini iqukethe ushukela, ama-acids ahlukahlukene; amavithamini: A, E, C, H, iqembu B, PP, beta-carotene; amaminerali: i-magnesium, i-phosphorus, insimbi, i-calcium sodium.
Izakhiwo eziwusizo nezokwelapha zama-courgettes
I-Zucchini iyinambitha kakhulu, kodwa nokho inempahla eyingqayizivele ewusizo. Kunconywa ukuba badle abantu abaye bahlinzwa ukuhlinzwa kwamasongo, ngoba banezindawo zokuphulukisa. I-Zucchini ivuselela umathumbu, iphilisa izitho zangasese zesisu, iyasiza umzimba ukuba uthathe amaprotheni. Thatha i-zucchini Kunconywa abantu abahlushwa ukuvuvukala nokukhuluphala - izinto ezizuzisayo zalezi zithelo ziyasusa futhi zisuse ubuthi, usawoti kanye namanzi angaphezu komzimba.
Ukwelashwa kwama-courgettes
200 gr. i-zucchini ngosuku ingasusa isikhumba esikhwameni bese isusa ukuvuvukala. I-Zucchini iqukethe ushukela wemvelo futhi ingadliwa ngabantu abanesifo sikashukela. Kukhona nezakhiwo ze-zucchini ezenza ziwusizo enhliziyweni nasezifweni ezincithakalo, ngokuqothulwa. Bathuthukisa umsebenzi wesibindi - kubuyiselwa i-glycogen - i-carbohydrate eyinkimbinkimbi, (futhi iyasiza kakhulu emzimbeni!). I-Zucchini iphinde isetshenziselwe ukuvimbela ukuphefumula kwe-atherosclerosis, ukuthuthukisa ukwakhiwa kwegazi. Basiza ukudlulisela imithwalo yemvelo kumuntu, ngoba i-zucchini iqukethe insimbi, ethuthukisa ukubunjwa kwegazi kanye nokukwazi ukugcina i-oxygen.
I-potassium ne-magnesium yizimbiwa ezidingekayo ekusebenzeni okujwayelekile kwemisipha yenhliziyo - futhi lokhu konke kuqukethe zucchini. I-Zucchini ingasiza futhi nge-stasis ye-bile esibindi, ne-cholecystitis. Kuwusizo ukudla i-zucchini ngokudla nezinye izinyosi: kungcono ukufaka okuningi kwe-zucchini njengokudla okubuyisela emuva.
Lapho ulungiselela i-zucchini, kungcono ukungabatholi ukwelashwa okushisa okuqinile: ukucima okungenani imizuzu engu-10-15, ukuze ugcine izinto eziwusizo kuzo. Amavithamini nama-antioxidants ayenziwa ekusizeni i-zucchini ukuzivikela kwethu futhi alondoloze intsha yomzimba: ingabe lo mkhiqizo ongcono kakhulu wabesifazane? !! !! With cellulite zucchini ukhiqiza ngokweqile uketshezi kusuka esikhumbeni kanye nezicubu.
Njengembewu yamathanga, imbewu ye-zucchini ingasetshenziselwa ukukhipha ama-worms, ngoba aqukethe amafutha. Ukufiphazwa komzimba, isifo esingenasifo sezinso, igciwane, isifo sofuba, isifo sofuba, isifo sofuba, isifo sofuba, isisindo somfutho wegazi: izitsha ezivela ku-zucchini zingathuthukisa isimo sabantu ababhekene nalezi zifo.
Zucchini isikhumba nezinwele
I-Zucchini isetshenziselwa umkhiqizo wezitho zomzimba, ekhaya ungathuthukisa isimo sekhanda elomile nelomile. Umasikisi wezinyosi we-juice ne-squash zucchini uvuselela kahle isikhumba sobuso! Ngezansi iresiphi ehamba phambili enhlobonhlobo yesikhumba ehlanganisiwe.
I-Zucchini, igayiwe ku-grater encane, ixubene nama-oat flakes e-steamed ngenani le-1: 2. Le nhlanganisela isetshenziswa esikhumbeni sobuso futhi ngemva kwemizuzu engu-20 hlambulula ngamanzi noma ubisi olungabikho.
Ukuze unciphise futhi ubeke ithoni esikhumbeni esomile, udinga ukusebenzisa i-zucchini ekhishwe ukuze ufakwe gauze, bese isetshenziselwa ubuso. Futhi, le njongo ingafinyelelwa uma usebenzisa imichilo ye-mask zucchini yezimonyozi, uthathe ungqimba omncane.
Kukhona enye iresiphi yesibhakabhaka esinomsoco - ene-yolk yeqanda lezinkukhu. Izikhumba ezimanzi zidinga ukugaya isipuni esisodwa sejusi se-zucchini bese uyisebenzisa. Susa imaski ngamanzi.
Njengokuvimbela ukubonakala kwezinwele ezimpunga, ungakwazi ukugcoba ujusi we-zucchini esihlalweni sokuqala ngaphambi kokugeza izinwele zakho. Le nqubo ithuthukisa kakhulu isimo sezinwele.