Izakhiwo eziwusizo zama-courgettes

Ngokwezinye ososayensi, i-zucchini yaqala ukukhula cishe eminyakeni eyizinkulungwane ezinhlanu edlule e-Central America. Kodwa bafika eYurophu ngemikhumbi yaseColumbus ngekhulu le-16, lapho abaseYurophu bafunda ngezinto eziwusizo zama-courgettes. Kukhona futhi inganekwane mayelana nokubonakala kwe-zucchini. Ithi i-zucchini isipho sabankulunkulu kulabo abahlangana nabayeni babo. Eminyakeni eyizinkulungwane edlule, ogwini lwase-Indian, isizwe sabadobi babephila: inhlanzi yayiwukuphela komthombo wokudla. Amadoda ahamba nohambo oluya olwandle oluvulekile, futhi abesifazane baphambuka ngenjabulo ngenxa yabo "baboggers" babo futhi bathandaza konkulunkulu ngokubuyela kwabo ekuqaleni. Ekugcineni, abesifazane abakhathele nabalambile babuza onkulunkulu ukuthi babanike izithelo, okuzobakhumbuza ukunambitheka kwezinhlanzi futhi bangakhula emhlabeni. Bacela nokuthi isithelo sibe mnandi futhi sibe mnene njengoba ukunambitheka kwama-crabs ne-shellfish, kube umbala wolwandle, ngesikhumba esiqinile, njengegobolondo le-tortle. Ngakho abesifazane baseNdiya bathola njengesipho esivela ku-zucchini onkulunkulu.

Kunzima ukusho ukuthi i-zucchini inambitha ama-crabs, kodwa asizange sizame zonke izinhlobo zazo! Futhi ngokwayo zucchini, ikakhulukazi ngokuhambisana ne-seasonings, ziyiphunga kakhulu futhi ziwusizo. E-Russia i-zucchini yafika ngekhulu le-XIX kusukela kulawo mazwe esiwabheke eningizimu - iTurkey naseGrisi, futhi akuseyona ebaluleke kakhulu, bevela kuphi ngempela.

I-Zucchini ayithobeki njengokulima, futhi isitoreji. Ezinye izinhlobo zingagcinwa kulo lonke ubusika. Kukhona nezinhlobo zokushisa. Ngakho-ke i-zucchini iyatholakala yokudla unyaka wonke. Njengoba i-zucchini idonsa umzimba, ingadliwa ngabesifazane abakhulelwe, izingane, abagulayo nabadala.

Ukwakhiwa kwama-courgettes

I-Zucchini iqukethe izinto ezithinta isikhumba nokugaya. Okuqukethwe okuphezulu kwamanzi ahlelwe kahle - 90-95%, ukubunjwa kwamaminerali acebile: lapha akulona uhlu oluphelele lwezinto eziwusizo eziqukethwe emanzini emifino. Ngenxa yenani elincane lama-kilojoule (16-24 kcal nge-100 g yemkhiqizo), i-zucchini ibhekwa njengomkhiqizo wokudla. Ngaphezu kwamafutha, amaprotheni nama-carbohydrate, i-zucchini iqukethe ushukela, ama-acids ahlukahlukene; amavithamini: A, E, C, H, iqembu B, PP, beta-carotene; amaminerali: i-magnesium, i-phosphorus, insimbi, i-calcium sodium.

Izakhiwo eziwusizo nezokwelapha zama-courgettes

I-Zucchini iyinambitha kakhulu, kodwa nokho inempahla eyingqayizivele ewusizo. Kunconywa ukuba badle abantu abaye bahlinzwa ukuhlinzwa kwamasongo, ngoba banezindawo zokuphulukisa. I-Zucchini ivuselela umathumbu, iphilisa izitho zangasese zesisu, iyasiza umzimba ukuba uthathe amaprotheni. Thatha i-zucchini Kunconywa abantu abahlushwa ukuvuvukala nokukhuluphala - izinto ezizuzisayo zalezi zithelo ziyasusa futhi zisuse ubuthi, usawoti kanye namanzi angaphezu komzimba.

Ukwelashwa kwama-courgettes

200 gr. i-zucchini ngosuku ingasusa isikhumba esikhwameni bese isusa ukuvuvukala. I-Zucchini iqukethe ushukela wemvelo futhi ingadliwa ngabantu abanesifo sikashukela. Kukhona nezakhiwo ze-zucchini ezenza ziwusizo enhliziyweni nasezifweni ezincithakalo, ngokuqothulwa. Bathuthukisa umsebenzi wesibindi - kubuyiselwa i-glycogen - i-carbohydrate eyinkimbinkimbi, (futhi iyasiza kakhulu emzimbeni!). I-Zucchini iphinde isetshenziselwe ukuvimbela ukuphefumula kwe-atherosclerosis, ukuthuthukisa ukwakhiwa kwegazi. Basiza ukudlulisela imithwalo yemvelo kumuntu, ngoba i-zucchini iqukethe insimbi, ethuthukisa ukubunjwa kwegazi kanye nokukwazi ukugcina i-oxygen.

I-potassium ne-magnesium yizimbiwa ezidingekayo ekusebenzeni okujwayelekile kwemisipha yenhliziyo - futhi lokhu konke kuqukethe zucchini. I-Zucchini ingasiza futhi nge-stasis ye-bile esibindi, ne-cholecystitis. Kuwusizo ukudla i-zucchini ngokudla nezinye izinyosi: kungcono ukufaka okuningi kwe-zucchini njengokudla okubuyisela emuva.

Lapho ulungiselela i-zucchini, kungcono ukungabatholi ukwelashwa okushisa okuqinile: ukucima okungenani imizuzu engu-10-15, ukuze ugcine izinto eziwusizo kuzo. Amavithamini nama-antioxidants ayenziwa ekusizeni i-zucchini ukuzivikela kwethu futhi alondoloze intsha yomzimba: ingabe lo mkhiqizo ongcono kakhulu wabesifazane? !! !! With cellulite zucchini ukhiqiza ngokweqile uketshezi kusuka esikhumbeni kanye nezicubu.

Njengembewu yamathanga, imbewu ye-zucchini ingasetshenziselwa ukukhipha ama-worms, ngoba aqukethe amafutha. Ukufiphazwa komzimba, isifo esingenasifo sezinso, igciwane, isifo sofuba, isifo sofuba, isifo sofuba, isifo sofuba, isisindo somfutho wegazi: izitsha ezivela ku-zucchini zingathuthukisa isimo sabantu ababhekene nalezi zifo.

Zucchini isikhumba nezinwele

I-Zucchini isetshenziselwa umkhiqizo wezitho zomzimba, ekhaya ungathuthukisa isimo sekhanda elomile nelomile. Umasikisi wezinyosi we-juice ne-squash zucchini uvuselela kahle isikhumba sobuso! Ngezansi iresiphi ehamba phambili enhlobonhlobo yesikhumba ehlanganisiwe.

I-Zucchini, igayiwe ku-grater encane, ixubene nama-oat flakes e-steamed ngenani le-1: 2. Le nhlanganisela isetshenziswa esikhumbeni sobuso futhi ngemva kwemizuzu engu-20 hlambulula ngamanzi noma ubisi olungabikho.

Ukuze unciphise futhi ubeke ithoni esikhumbeni esomile, udinga ukusebenzisa i-zucchini ekhishwe ukuze ufakwe gauze, bese isetshenziselwa ubuso. Futhi, le njongo ingafinyelelwa uma usebenzisa imichilo ye-mask zucchini yezimonyozi, uthathe ungqimba omncane.

Kukhona enye iresiphi yesibhakabhaka esinomsoco - ene-yolk yeqanda lezinkukhu. Izikhumba ezimanzi zidinga ukugaya isipuni esisodwa sejusi se-zucchini bese uyisebenzisa. Susa imaski ngamanzi.

Njengokuvimbela ukubonakala kwezinwele ezimpunga, ungakwazi ukugcoba ujusi we-zucchini esihlalweni sokuqala ngaphambi kokugeza izinwele zakho. Le nqubo ithuthukisa kakhulu isimo sezinwele.