Izinkukhu zezinkukhu ezine-spinach ne-feta

Spread isipinashi endaweni colander bese uthele amanzi abilayo. Uma isipinashi sizophola, cindezela izithako: Imiyalo

Spread isipinashi endaweni colander bese uthele amanzi abilayo. Lapho isipinashi ipholile, yifinyelele ngezandla zakho ngangokunokwenzeka futhi usike. Sinquma amancane amabele ezinkukhu kanye noshizi. Angiyincoma ukuthi ufake i-fetu eminingi, i-tk. i-balls ingahle ibe yile-salted. Sifake esitsheni sezingxube zezinkukhu, isipinashi, feta ushizi kanye no-2 tbsp. izinkezo zefulawa. Kumodi yokudonsa, sishintsha izithako zibe zikhulu. Uma uchotshozwa kakhulu, kuhamba kancane, amabhola azobe esekupheleni. Sithatha isipuni kanye nalo sibumba amabhola amancane kusukela emzimbeni owamukelweyo. Ukwenza kube lula ukudweba, sidonsa izandla zethu ngofulawa. Sifudumisa ipanishi lokuthoza ngamafutha omifino bese usakazelela kuwo. Fry imizuzu engu-4-5. ohlangothini ngalunye. Amabhola kufanele abe ngegolide elilinganayo. Hlola ukuthi ngabe amabhola aluhlaza angaphakathi nefoloki. Lapho amabhola esilungile, siwasabalalisa emiphongolweni ukuze wenze i-glass excess glass. Khonza etafuleni kangcono ngokushesha lapho isidlo sesishisa. Bon appetit!

Izinkonzo: 2