Ukulimaza ubhiya kwabesifazane

Ubhiya akukaze kubhekwe njengesiphuzo sabesifazane. Kwabesifazane, kwakukhona njalo iwayini noma i-champagne etafuleni. Kodwa-ke, izikhathi zishintshile, futhi abesifazane balingana namadoda ngisho nokuzikhethela utshwala. Ngemuva kwengilazi yobhiya kulula kakhulu ukwenza abangane, futhi kule club ungase uzizwe ukhululekile kakhulu. Yiqiniso, iwayini isesekhona, kodwa akuyona into elula kakhulu ukuyivula emgwaqweni. Namuhla ungabona ngowesifazane owesifazane kunoma yimuphi ubudala. Futhi izingane zesikole, abafundi nabesifazane abadala ziphuza ubhiya ngaphandle kokucabanga ukuthi lokhu kuyingozi kakhulu empilweni yabo.

Abanye abantu bacabanga ukuthi ubhiya buzuzisa ngisho nomzimba wesifazane, ngoba uqukethe amavithamini namahomoni wesifazane - ama-estrogens. Kodwa-ke, ubhiya buyingozi kakhulu, kuphela izinyanga ezenza okubi kakhulu emzimbeni wesifazane.

Isizathu sokulimala ubhiya kwabesifazane ukuthi senziwe ngokuvutshelwa. Ngenkathi yokuvutshelwa, kukhishwa izinto eziyingozi kakhulu. Uma uphuza ubhiya, ngokulingana, uma kulingana nebhodlela le-vodka enqabeni, khona-ke i-hangover emva kwalokho izoqhubeka kakhulu kakhulu futhi umonakalo wenyama uzoba ophawulekayo nakakhulu.

Isizathu salesi senzakalo sisekukhiqizweni. Uma i-vodka ikhiqizwa, zonke izinto eziyingozi eziphilayo zihlungiwe ngaphandle, futhi ku-ubhiya zihlala, futhi zikhunjulwe phezulu. Futhi amavithamini, ngokuphambene nalokho, ayanyamalala, kungakhathaliseki ukuthi abakhiqizi bebhiya bathi.

Manje ake sithinte kwenye umbuzo - phytoestrogens. Ngokuvamile kuthelevishini ungase uzwe amazwi okuthiwa ama-phytoestrogens angakwandisa ubusha besikhumba. Nokho, akuzona zonke izi-estrogens eziwusizo. I-estrogen ewusizo kakhulu yilawo okhiqizwa emzimbeni wesifazane, futhi nguye owenza kahle isikhumba sowesifazane. Umphumela ofanayo kusuka ku-estrogen utholakala uma uwusebenzisa kanye nekhilimu esikhumbeni, kodwa uma usebenzisa lesi sici, ngeke kube nomphumela onjalo. Ingozi yukuthi ingress of hormones evela ngaphandle iholela eqinisweni lokuthi umzimba ngokwawo umane uyeke ukuwenza, njengoba kungadingekile. Ngakho, amadivaysi ama-hormonal amantombazane aqala nje ukuhlasela i-atrophy. Uma intombazane esukela esemncane iqala ukuphuza ubhiya njalo, ngisho nangamanani amancane, khona-ke uma i-hormone engamashumi amabili nanhlanu emzimbeni isondela ekupheleni. Ukusebenzisa ubhiya kufaniswa nokuphathwa kwe-hormonal eside, kanti, endala intombazane, kuyingozi kakhulu ubhiya. Ukuhluleka ohlelweni lwe-hormonal, kuholela ekuthuthukiseni i-endometriosis kanye ne-ovarian ukungasebenzi.

Noma kunjalo, ingozi enkulu iphathelene nokukhishwa kwabantu. Ubhiya kulokhu kungabizwa ngokuthi ihhashi leThrojani, elibonisa ithonya layo elibi ngesikhathi esingekho emthethweni. Kunengqondo ukuthi iziphuzo ezidakayo ziyaphikisana ngesikhathi sokukhulelwa kanye nokulahlwa. Kodwa-ke, utshwala alukwazi ukudliwa futhi isikhathi esithile ngaphambi kokukhulelwa. Isikhathi sokukhulelwa sibaluleke kakhulu kumntwana ozayo, uma uphuza kule ndawo, ingane izokhulelwa esibelethweni, isetshenziswe utshwala.

Ukungaphumeleli kwe-hormonal ekuphuzeni kuholela emiphumeleni engathandeki kakhulu yamantombazane. Futhi maduze nje le miphumela iboniswa ngendlela yokungasebenzi. Inamba yamantombazane ezama ukuphulukiswa kokungazali, okuwukuphela kweminyaka eyisishiyagalolunye kuya kwamashumi amabili ubudala, yanda. Lokhu kungenxa yokuthi ukuthuthukiswa kwama-hormone abo obulili bephansi kakhulu kangangokuthi nje abanalo ngokwanele ukukhulelwa. Omunye umphumela wokusetshenziswa ukukhulelwa okubandayo. Kulesi simo, kukhona ama-hormone ananele okukhulelwa, kodwa kuncane kakhulu ukuthi ingane ikhule.

Sekuyiminyaka engamashumi amabili edlule, kwakungekho ngisho negama elifana "nokukhulelwa okubandayo", kodwa manje konke kuyaziwa cishe ngalomqondo. Lesi simo manje sishicilelwe kuzo zonke izincwadi zezigciwane. Futhi isizathu esiyinhloko salesi senzakalo, futhi, ukuhluleka kwe-hormonal, lapho kunciphisa inani le-estrogens kanye nokwanda kwe-androgens.

Ngakho-ke, uma intombazane encane ifuna ukuba umama ophelele esikhathini esizayo, ngakho-ke uma uthenga enye ibhodlela likabhiya, kufanele ucabange ukuthi ngabe injabulo encane yokulahlekelwa ithuba lokuba nezingane iwufanele.