Isondlo esifanele - impilo ende

Esikhathini sethu, indlela yokuphila enempilo nokwenqaba imikhuba emibi, akuyona imfihlo yimuphi umuntu ukuthi ukudla okunempilo kuyisibopho nje kuphela sokulondoloza intsha nokuheha, kodwa futhi isibambiso sokuphila okude nokujabulisayo. Akukho lutho olubi kakhulu kunempilo yethu, engathengi futhi kuthengiswa ezweni elibuswe ngemali. Ngakho-ke, kuyoba okulungile ukulandisa imiqondo futhi ufake ngisho "uphawu olulinganayo" phakathi kwabo: ukudla okunomsoco kuyinto impilo ende. Ungathanda ukubona kanjani intsha yanamuhla ekugcineni ithatha lesi sisho ngokwazo, ngoba ukuphila okude manje sekuyi-rarity.

Siphila ezweni elisheshayo, uma ungenaso isikhathi sokudla ngokujwayelekile. Yingakho sinezinkinga eziningi zezempilo, ngokubukeka.

Enye ye "izimfihlo" zobuhle nentsha yilezi zokudla ezilinganayo, okumele zigcwale ngokugcwele izidingo zomzimba, futhi ngesikhathi esifanayo zigcine isisindo somzimba esivamile. Ukushintshashintsha kwesisindo kuyisingozi kakhulu kokubili nokubukeka komzimba wonke. Khumbula ngalokhu, futhi ungalokothi "uthenge" ezimakethe ezilingayo ukuthi, ukuthatha lokhu noma lowo muthi, ungaqeda amakhilogremu angaphezu kweshumi ngesonto. Ngemuva kwalokho, akuvamile ukuthi kwenzeke ukuthi indawo yenkinga yomzimba wakho ilahlekelwa isisindo, kuqala kokulahlekelwa isisindo ebusweni nasesifuba, kodwa ucabanga ukuthi kuhle ukuheha kwakho? Akunjalo! Ngakho-ke, ungakhohlwa ngecala elihle lokulahlekelwa isisindo.
Manje abesifazane abaningi banaka kakhulu isibalo sabo, kodwa ngokuvamile bayakwenza okungalungile. Ukuze ususe ngokushesha ama-kilogram amaningi, sebenzisa ukudla okungekho emthethweni, indlala, ukuzama ngokweqile umzimba noma ukuthatha amaphilisi ahlukahlukene kanye nemithi. Ngeshwa, lesi sifiso esingenangqondo sobuhle ngokuvamile siphelela embhedeni wesibhedlela. Futhi kuthiwani? Isethi esheshayo yama-kilogram wangaphambili ...
Ukugcina isibalo esincane sibheka okuhle futhi siqinisekise impilo ende, udinga ukuqala ukubhekana nawe ebusheni. Kulula ukuvimbela inkinga ethile kunokuba ulwe kamuva. Ngemuva kwalokho, njengoba kwaziwa, ukuvimbela izifo kungcono kunokwelashwa.
Okokuqala udinga ukunquma isisindo sakho esiphezulu. Okusho ukuthi, isisindo esivumelana nokusebenza kwakho jikelele ngokomzimba. Kuqembu ngalinye leminyaka, lihlukile. Isisindo sesilinganiso somuntu sincike ekuphakameni kwakhe. Kunendlela elula kakhulu yokubala: "ukuphakama (cm) - 100 = isisindo somzimba (kg)". Isibonelo, uma ubude bakho buyi-164 cm, isisindo esivamile sakho sizoba ngu-64 kg. Kubantu abasha, balwela imibala emihle yomzimba, abesifazane, ungasebenzisa ifomula elandelayo: "ukuphakama - 100 = isisindo somzimba, isisindo somzimba - isisindo somzimba esingu-10 = isisindo somzimba esifanele". Isibonelo, ngokwanda kwe-164 cm, isisindo sakho esihle sizoba ngu-57.6 kg.
Uma iminyaka yakho ingakapheli iminyaka engu-50-60, ungazami ukuba yinani elihle kakhulu: 2-3 kg we "isisindo esinqunyiwe" yakha ungqimba lwe-fat, lapho imibimbi ibonakala ilulekile futhi ingabonakali nakancane. Ifomula yesisindo esilungile sale nkathi yobudala iyoba: "ukuphakama - 100 = isisindo somzimba, isisindo somzimba + 5% isisindo somzimba = isisindo sakho esiphezulu".
Sidinga ukulingwa nsuku zonke ngesikhathi esifanayo, mhlawumbe ekuseni. Uma kuqhathaniswa nesisindo sezinsuku zangaphambilini wanezela u-200 g, ususe usuku (i-apula, ikhabe, ubisi, i-kefir, ilayisi, njll).
Yidla kaningi, izikhathi ezingaba ngu-4-6 ngosuku, kodwa uthathe isilinganiso esincane sokudla. Ukudla okunomzimba okungezona okwenziwe ngokomzimba kunomthelela omubi emzimbeni. Kudala umuzwa wokulamba njalo, kuholele ekuphukeni komgudu wamathumbu, isibindi nama-pancreas, ukuze uthole ukuzuza kwesisindo ngokushesha. Ngempela, umzimba wethu wonke nesisu, ikakhulukazi, usebenza njengewashi. Ngakho-ke, ngesikhathi esithile, sithola umuzwa wendlala, esiswini siqala ukukhipha ijusi esiswini. Uma ukudla kungangeni emzimbeni, lokhu, ngandlela-thile, kuthinta impilo yethu. Ngakho-ke, izilonda eziningi, igastritis, ukuqotshwa nezinye izifo zendlela yokugaya ukudla.
Thatha ukudla ngesikhathi esithile, futhi ungasheshi futhi ungakhulumi.
Uma unquma ukulahlekelwa isisindo, kungcono ukubona udokotela. Uzokusiza ukuba ukhethe ukudla okufanelekile, usebenzise i-thérapie futhi uzoqoka ukusikhipha.
Ama-tissue amafutha emzimbeni athola kancane kancane, ngakho-ke udinga ukuwalahleka kancane kancane. Ukuphumelela ngeke kuqinisekiswe ngesikhashana esifushane, umfutho wokuzikhandla, kodwa ngenjongo kanye namandla, okumele kuhlale isikhathi eside.
Kunezinhlobo eziningi zokudla, ngenxa yokuthi ungalahlekelwa amakhilogremu angaphezulu. Kodwa kufanele ukhumbule ukuthi ukudla akufanele kube kuphela ikhalori ephansi, kodwa futhi kugcwele ngokuphelele ukugcinwa komzimba. Kudingeka sidle imifino, izithelo, imikhiqizo ye-lactic acid, futhi sithathe amafutha wezilwane ngamafutha emifino.
Imifino nemifino emifino ayiqukethe kuphela amavithamini kanye nezici zokulandelela, kodwa futhi i-fibre eminingi yemifino, evuselela umzimba wezinyosi futhi inomthelela omuhle emsebenzini wesibindi nezinso.
Uma isisindo sakho sivamile, noma ukungezwa, kodwa akubalulekile, lokhu akusho ukuthi awudingi noma yikuphi ukudla. Ngempela, ukudla, okokuqala, kuhloswe ekuthuthukiseni impilo yakho. Kuyoba usizo kakhulu umzimba wakho 1-2 izikhathi ngenyanga ukuchitha usuku lokulayishwa. Kuyasiza ukuhlanza umzimba nokukhipha ubuthi, ukuthuthukisa impilo nokulondoloza ukusebenza kahle. Ukulayishwa okunjalo kwezinsuku kuthuthukisa kakhulu isimo sempilo nomoya, uba, njengokungathi kulula futhi ngaphezulu, isikhumba sihlanzwa futhi siba sihlanzekile futhi sikhanya.
Umsebenzi oqhubekayo ngokwakho akulethe ubuhle nempilo kuphela, kwenza ube nokuzethemba ngokwengeziwe kuwe. Futhi abantu abazethembayo abahlali bodwa, injongo yokuphila kwabo, bahlale bephumelela, kungakhathaliseki ukuthi umsebenzi noma impilo yomuntu siqu. Futhi-ke, ngokunqoba impi encane encane ngesisindo esiningi, ungaba umnandi empilweni yakho.