Izakhiwo eziwusizo zezithelo persimmon

NgesiLatini, i-persimmon isho "ukudla kwawonkulunkulu". Njalo ngonyaka emashalofini ezitolo ezisekuweni zivela izithelo eziluhlaza ze-orange zalesi sitshalo esihle kakhulu. Akubona bonke abathengi abazi ukuthi i-persimmon ayiyona imifino, hhayi isithelo, kodwa i-berry. Le berry emthini ophakeme ngamamitha angu-8-12 ukhula.

Kuyisikhathi eside esidlule ukuthi amaphisilethi "ukudla kwawonkulunkulu". Uma ubheka ukuphulukiswa nokunambitheka kwezakhiwo, i-persimmon ayigcini nje ekunikezeni i-peach, kodwa iyayidlula. Kukhula kuphela emazweni ashisayo (isimo sezulu esishisayo, ezishisayo). Ukuqoqa kanzima, udinga ukusika isithelo sesikhuni ngesikhathi esithize, uma ngesinye isikhathi i-persimmon isinqunywe, ukunambitheka kuyokwenyuka, futhi kulokhu ngeke kube nokuzuzisa okuncane.

I-Persimmon ikhula eNyakatho Caucasus, eChina, eningizimu ye-States, eNyakatho-East Africa, izakhamuzi zalezo zindawo ziyakuthanda lo mkhiqizo. I-Persimmon ithatha indawo ehloniphekile emithi yokwelapha kanye nokudla. Ngokuqondile eduze kwezindlu zikhula izihlahla ze-persimmon. Batshala ukuze izimpande zomuthi ziqinise umhlabathi, okuvimbela ukuhamba komhlaba. Kwezinye izindawo zezwe lakithi, i-persimmon ingaphansi kokunambitheka futhi ihlala ingumkhiqizo ngaphandle. Yini okufanele ibe i-persimmon? Kunezinhlobo ezithile zama-persimmons, kusukela ngokuphuzi okwesibhakabhaka kuya ku-orange ekhanyayo. Izithelo zombala okhanyayo we-orange zibhekwa njengezihlwabusayo kakhulu futhi ziwusizo.

Umbuzo uvela, kufanele kube khona i-persimmon ekunambeni kwe-astringent? Akunjalo neze, konke kuxhomeke ezihlukahlukene. I-persimmon evulekile ihlale igcwele ushukela - cishe ama-89% we-fructose, i-sucrose ne-glucose. Futhi umphumela wokubopha akufanele uzizwe. Ubuso be-peel kufanele bunwebe futhi bube bushelelezi. Futhi amazinyo namachashazi amnyama, lokhu kuyisibonakaliso sokuthi isithelo saqothulwa, kodwa asikavuthi.

Izakhiwo eziwusizo ze-persimmon . Yindlu yokugcina yamaminerali namavithamini. Nasi isifinyezo esifushane sosizo luka-persimmon :

- Umthombo wevithamini A, njengoba kuboniswa umbala okhanyayo obala. Futhi uma umbala omningi we-orange, i-vitamin engaphezulu iqukethe. I-Vitamin A ihlotshaniswa nezempilo yesikhumba nombono, ivimbela ukuthuthukiswa kwamangqamuzana omdlavuza.

- Izithelo nge-potassium usawoti zicebile. Balulekile emzimbeni wesimiso senhliziyo.

- Uma kwenzeka izinkinga zamathumbu, zingasetshenziswa njenge-agent eqinisa.

I-diuretic iyisiluleko esihle kakhulu. Ngosuku, ngokwanele ukudla 3-4 izithelo. Ibonisa usawoti we-sodium.

- Ukungakhulelwa kwemvelo kuphakama, okuyinto ekwindla kubo bonke abantu kunciphisa.

- Ungasetshenziswa njengengxenye yamaski esikhumba senkinga. Uhlanza isikhumba, ukhuthaza ukuphulukiswa kwesilonda.

- Iqukethe inani elikhulu lama-antioxidants. Konke lokhu kunengxenye yokubopha ama-radicals amahhala, okubhubhisa isakhiwo samaselula. Ngubani ofuna ukuqinisa umzimba wakhe, lokhu umkhiqizo omuhle kakhulu. Izingane ezibuthakathaka kumele zidle emva kokugula. Kunezinhlobo eziningi ze-persimmon ye-fiber yokudla, futhi i-vitamin C iningi kakhulu kunama-apula. I-persimmon efanelekile ekusukeni kwe-atherosclerosis, njengethuluzi lokuvimbela. Usuku lwanele ngamagremu ayi-100 okudla.

Uma ukhwehlela futhi unomkhuhlane, kuyasiza ukugeza umphimbo ngejusi le-persimmon elivuthiwe, lapho ungeza khona izipuni ezintathu zamanzi afudumele.

Umasikisi we-yolk yeqanda kanye ne-persimmon pulp kusiza isikhumba sibheke emaceleni kanye nama-pores athulwe

Uma isikhumba selahlekelwe ukuhlunga kwayo kanye ne-tonus , kungenzeka ukuthi ukuphoqa i-persimmon pulp njengendlela ephelele, eyanele ngokwanele ikhambi ebusweni.

Lapho igciwane le-thyroid seligciwane, i- persimmon isetshenziswa, ngoba iqukethe i-iodine ethile.

I-Persimmon iyi-berry engenakusiza, udinga ukuyisebenzisa ngokulinganisela, khona-ke kuyoba nomphumela omuhle kakhulu. Okhokho bethu, mhlawumbe, bayoba khona lapho bebiza lo mkhiqizo "onkulunkulu bokudla".