Kulungile, ukudla okunempilo nsuku zonke

Kuzophila. Yebo, sidinga ngempela ukudla okukhona. Ukudla okulungile, okunempilo yansuku zonke akusiqiniseki kuphela ukuthi kukhona khona, kodwa futhi impilo enempilo, ende futhi ende.
Abaningi bethu abahluleki ekudleni. Ukungafani akuvamile. Sidla nganoma yisiphi isikhathi. Sidla imikhiqizo eminingi enobungozi futhi embalwa kakhulu edingekayo futhi ewusizo, lezo umzimba wethu ezidinga ngempela. Ukudla kwe-fiber kwansuku zonke, ngokwesibonelo, akwanele. Ukusetshenziswa kwamafutha, usawoti kanye noshukela, ngokuphambene nalokho, kukhulu kakhulu. Ama-calories, ngokuyinhloko, ahlala emzimbeni, asenze sibe nesisindo esinqunyiwe nezinye izimo ezingathandeki.

Ake siqale ngengxoxo yenkinga yokuntuleka kwe-fiber ekudleni.
Kungani ukudla komuntu ovamile kuhlwempu fiber, uma esebenzisa ukudla okucebile fiber, njengemifino, imifino nezithelo? Ekuqaleni, lokhu kubonakala kuyinkinga ekwazi ukuqeqeshwa kwabafundi bokudla. Lo mbuzo ubuye wabuzwa uthisha wokudla weklasi labafundi eyunivesithi. Bambalwa bacabanga ukuthi impendulo efanele yini. Naphezu kokuthi izimakethe zemifino kanye nezithelo zemifino zanda kakhulu eminyakeni emashumini eminyaka edlule, ekhomba ukukhula okukhuthazayo ekusetshenzisweni kwalemikhiqizo, lokhu kukhula kwakungenxa yemvelo kuphela, okungaphezu nje kokukhula komphakathi.
Cabanga ngezici ezilandelayo:
Ngokuvamile, ngokuvamile kubonakala ukuthi inani lezifunda ezishisayo njengezithelo nemifino ezishisayo. Ukuhlaziywa okujulile kwembula, kodwa-ke, ukuthi ukungenisa kwalezi zakhi ezinomsoco, ezicebileyo akwanele. Ukuzama "imifino" ethile nokujabulela "izithelo" ezithile nsuku zonke akwanele ukwanelisa isidingo sokudla sefiber.
Kule nkinga, inkinga iyingxenye. Ukwengeza inani eliphelele le-fibre yokudla, lidlalwa nsuku zonke kubahlali basezindaweni ezishisayo. Sifinyelela esiphethweni sokuthi sibhekene nokusetshenziswa okungafanelekile, okuvula indlela yokuthuthukiswa kwezifo eziningi ezingapheli. Ukuqhuba ukuguga, njengomdlavuza wekoloni, i-arteriosclerosis, njll. Ngakho-ke kuyadingeka ukuba udle izithelo nemifino eminingi kakhulu kunokujwayelekile, ukuhlanganisa nabo ngesilinganiso esidingekayo sezinhlamvu ezigcwele - hhayi umkhuba ojwayelekile kakhulu.
Ngokuyinhloko, izithelo nemifino akuyona eyinhloko, kodwa izakhi eziyisibili zokudla kwethu, zihlanganyela ekutheni ukudla njengokudla njengento "yokubuyisela emuva", "ukugcwalisa" noma "ukwesezela", kuyilapho kufanele bathathe ngokunye okuningi indawo ebalulekile.
Ngaleso sikhathi, njengokusetshenziswa okunconywe okungaba ngu-30g. Amazinyo ngosuku, ukudla kwendabuko akuhambisani no-10g. Abaningi abadli 5g. I-fiberglass ngosuku. Uma ukusetshenziswa kwemifino nezithelo sekukhule ngendlela efanele, futhi umkhuba wokudla okusanhlamvu konke usuqalile, okuqukethwe kwe-fiber, amavithamini namaminerali ekudleni bekuyokhula kakhulu.
Ulwazi mayelana nokuthengiswa kwemifino, izithelo nemifino akubonakali ukusetshenziswa kwangempela kwale mikhiqizo. Lokhu kwavivinywa isipiliyoni sethu. Ucwaningo oluqhutshwa esikhungweni esikhulu sokudla ezimbonini lubonise ukuthi ngisho noma ukuthengwa kwemifino nezithelo kuye kwanda kakhulu, ukusetshenziswa komuntu ngamunye kumncane. Abantu balahlekelwa enye yale mikhiqizo, beshiya izithelo eziningi nemifino. Amaswidi neziphuzo ezingenampilo zazifunwa, futhi ama saladi nezithelo ngokuvamile azizange zilandelwe.

I-agro-toxin ithinta kanjani impilo yethu? Lokhu futhi kuyinkinga ecindezela kakhulu ezweni lanamuhla. Abaningi, bengazi ukuthi bakhuluma ngani, bathi ukusetshenziswa kwemifino noma izithelo kuyingozi, ngenxa yokusetshenziswa kwamakhemikhali kwezolimo. Akungabazeki ukuthi lena yinkinga enkulu kakhulu edinga ukucatshangelwa. Kodwa, uma sihlola izingozi ezihlobene neminye imikhiqizo yokudla, njengezinyama nokudla okusetshenziselwa ubuchwepheshe, sizobona ukuthi zinzulu kakhulu, uma zingezingathí sina, kunokuqala. Ukunciphisa ukusetshenziswa kwemvelo nokufaka esikhundleni senyama, imikhiqizo emihle yezilwane kuvela ngokungahambisani kahle, njengoba le mikhiqizo nayo ichitheka amahomoni namakhemikhali. Ukudla okwenziwe kwezobuchwephesha, ngaphezu kwamakhemikhali amakhemikhali, kunikeza i-fiber encane, usawoti omningi, ushukela namafutha.
Indlela yokunciphisa izingozi? Izingozi azikwazi ukukhanselwa, kodwa zingancishiswa ngokulandela amathiphu amaningana asebenzayo:
- Uma kunokwenzeka, hlakulela ingadi yakho kanye nensimu yemifino usebenzisa imifino ephilayo.
- Funa abahlinzeki abahle, kulabo abenza ukulima okuphilayo.
- Izithelo ezinkulu nezinhle namakhambi - hhayi njalo enempilo kakhulu. Izithelo ezincane, ngisho nalabo abanobubi besimo sezulu, kaningi abazange baphathwe izibulala-zinambuzane.
- Geza kahle izithelo nemifino. Beka izinqwaba zamaqabunga emanzini ngosawoti, bese ungene emanzini ngelamula, bese ungene emanzini ngosawoti kanye ne-lemon. Le nqubo inciphisa ingozi yokutheleleka ngama-parasites.
- Izithelo kanye nemifino ye-Peel evela ebaleni. Ubuthi obuvame ukugxila ebusweni nasezinhlakeni zemvelo.
- Ungathengi noma usebenzise izithelo nemifino evuthiwe ngaphansi kwethonya lezidakamizwa ezinobuthi!
Asinayo into yokufaka imifino nemifino ekudleni. Lokhu kucacile. Kodwa-ke, kuyadingeka, ngangokunokwenzeka, ukwenza imizamo yokuxazulula inkinga yezinto ezinobuthi, ngaphandle kokuyeka ukusebenzisa imifino ekudleni. Ukuphela kokusetshenziswa kwemifino kuzokulimaza kakhulu ekudleni.