Abantu abaningi bayaqonda ukuthi ukudla ukudla okuphezulu ushukela akunawo umphumela omuhle empilweni yabo. Kodwa bambalwa kakhulu kubo abanamandla okwanele nokukhuthazela kuze kube phakade bayeke ukusetshenziswa kwamaqebelengwane anjalo abathandayo namaswidi. Kodwa ukushiya okumnandi, kuvela, kungenzeka ngesizo lamasu amancane. Bazosiza ukunciphisa ukusetshenziswa noma ukushiya ngokuphelele. Ungaboni amaswidi esitolo
I-Logic ibonisa ukuthi akudingeki ukuthi uthenge esitolo esithandekayo. Zigcine ekuthengeni emnyangweni we-confectionery. Khumbula zonke izinto ezingathandeki ezakusebenzisa ukusetshenziswa kwamaswidi: ukugqoka okuthandayo kwaba mncane, kwaba yinto ehlazo ukubonisa isibalo ogwini, ukuvivinya umzimba kwahlushwa kwaze kwaba yikhathele, amazinyo abuhlungu, njalonjalo.
Cela amalungu omndeni ukuthi akusize. Bavumele bangene esimweni sakho esinzima. Phela, ukusetshenziswa okulinganayo kokunambitheka kuyozuzisa kokubili izingane nabesilisa. Kodwa uma izicelo zakho zinganakwa, bese ubacela ukuthi bathenge amaswidi angaphansi, kuphela kubo. Ngakho akudingeki ukuba ubone ama-chocolate ama-sweets namaswidi, futhi efrijini izinsalela zekhekhe elikhohlisa. Ngeke kube nzima ukuzama konke.
Nciphisa umthamo we-sweet
Kunzima kakhulu ukuyeka ukubhema, kodwa kunzima ukulahla okumnandi. Kuyoba kuhle uma ungagcini ngokukhawuleza ukusebenzisa ushukela, kodwa uzoyinciphisa kancane kancane. Uma ngaphambilini ufake ikhodi ezintathu zezipuni zikashukela, bese ushiya i-spoonful ngesonto.
Qaphela indlela efanele yokudla. Kufanele kube okungenani amahlanu noma kasithupha ngosuku. Kodwa izingxenye kufanele zibe zincane. Qinisekisa ukuthi udla isidlo sasekuseni. Ekuseni umzimba uthola zonke izinto ezidingekayo ukuze usebenze kahle. Futhi uma ukudla kwasekuseni kulungile, khona-ke ngeke ufune ukuba ne-snack nge chocolate.
Shintsha ushukela ngamaswidi awusizo
Izithelo ezimile kanye noju ngokugcwele kufaka ishukela. Uma kunciphisa ukusetshenziswa kwe-glucose kunzima, khona-ke uzosiza u-fructose noma i-lactose. Lezi zithokozi zemvelo. Eziningi zazo ziqukethe izithelo. Ungasebenzisi kabi iziphuzo ezinomsoco.
Amakhambi omphakathi
ECrimea, utshani bukhula - stevia. Akunzima ukuyithenga kunoma iyiphi ikhemisi. Elinye iqabunga kwi-teapot liyokwanela. I-tea iyoba mnandi. Abantu abaningi abazwa ngisho nokunambitheka komoya we-stevia. Ungabeka i-mint encane ku-kettle ukuze ususe i-aftertaste yale nsima uma kungathandeki kakhulu kuwe.
Ukuze uthole isiphuzo - izithelo
Ngezithelo, amagilebhisi amhlophe abhekwa njengamnandi kakhulu. Yidla amagilebhisi amaningi noma omisiwe. Kuzosiza ukubhekana nalokhu "ukuphuza ushukela". Isenzo esifanayo sinezinqathe ezinomsoco. Ukunciphisa amajusi ezithelo. Bangezela ushukela oluningi lokunambitheka.
Yenza okuthandayo.
Kwenzeka ukuthi ukulangazelela amaswidi kuvela ngesikhathi lapho ucabanga ngezinto ezizokwenziwa ngokushesha. Ngempela ufuna kule ndawo ukudla okumnandi. Ungenzi lokhu! Yenza imisebenzi yasekhaya. Geza izitsha, ubeke izinto ezindaweni zazo, ugeze phansi, ugeze izingubo zakho. Ngalesi sikhathi uzokhohlwa ngama-carbohydrate ayingozi. Umoya uzoba ngcono ngokuphawulekayo, futhi amaswidi azohlala elele esiqandisini.
Xhumana nodokotela
Uma kunzima kuwe ukulawula ngokomzimba ivolumu yokudla okumnandi okudliwe, khona-ke ingakhuluma ngezinkinga nge-hemoglobin, imetabolism noma isizinda se-hormonal. Uzonikezwa iseluleko ngokudla okuhle.
Yiqiniso, awukwazi ukwenza ngaphandle kokuphatha kahle. Phela, i-carbohydrate emzimbeni ibalulekile ekusebenzeni kwayo ngendlela efanele. Ama-carbohydrates, angena amangqamuzana, asinike amandla okuthuthukisa amandla. Ushukela usiza ukukhiqizwa kwe-serotonin. Ubizwa nangokuthi "injabulo ye-hormone". Kodwa awukwazi ukuguqula uthando kumnandi ekugqilazweni. Ngokuqinisekile uzoba nezinkinga ezinkulu nempilo yakho. Eminyakeni yamuva, ososayensi baye bafunda okuningi ngezingozi zokusebenzisa ngokweqile ukudla okunomsoco.
Ungakhipha kanjani umnandi?
See also
Izakhiwo eziwusizo zamagilebhisi
Impilo yabesifazane
Ukuhlakanipha komzimba noma inkolelo yokudla
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Izithasiselo zokudla eziyingozi zeqembu E
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I-Nutmeg: izakhiwo eziwusizo
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Usawoti wethebula ngempilo yabantu
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Izakhiwo eziwusizo zomisiwe
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Izimpawu nokudla okunempilo nge-hemorrhoids
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