Ake sikhulume ngezinzuzo zama-apula
Ama-apula awaqukethe amakholori amaningi futhi agcwalise ngokushesha umzimba womuntu. Iqukethe ama-multivitamini A, E, C, iqembu B, kanye nenani elanele lezakhi. I-Knim yilezi: iron, phosphorus, calcium, sodium kanye magnesium. Ama-apula adala umphumela onamandla ngempela wokuguga, ngenxa yobukhona be-flavonoids nezinye izinhlanganisela ze-polyphenolic. Ama-apula avuselela isikhumba kanye nezicubu zomzimba, zihlanze futhi zenze kahle. Izithelo kakhulu zithuthukisa imetabolism.
Ungakwazi kakhulu ukuqinisa impilo yakho futhi ulondoloze imali, ngokumane udla i-apula eyodwa ngosuku ngalunye. Uma kukhona ama-apula usuku lonke, ungahlanza amathumbu futhi uthuthukise isimo somzimba wakho.
Imigomo yokulayishwa
Ngaphambi kokuba uye esitolo, khumbula imithetho embalwa okudingeka uyenze ngosuku olulandelayo. Futhi okungenani kubalulekile inothi - yiba nesineke. Kuyoba yingxenye ebalulekile yokuphila kwakho ngawe.
- Usuku lwe-Apple alufaki ukudla kuphela, kodwa nokunciphisa umzimba. Lokhu kusho ukuthi uma uhamba ugijima nsuku zonke, kuzodingeka ukhansele. Ngisho nezitolo ezithokozisa kakhulu zizoletha ukukhathala okungaphezu kokuhle. Futhi yini oyilindele ngesisu esingenalutho?
- Ungalulali usuku lokulayisha izinsuku ezimbili. Siyazi futhi siyaqonda ukuthi ufuna ukulahlekelwa isisindo masinyane, kodwa ungadluli, kungenjalo kunengozi enkulu yokuthi uzokwazi ukuthukuthela ngesisu kanye nobuthakathaka obujwayelekile bomzimba lonke isonto.
- Usuku ngaphambi kokuqala kokuphuma, uphuze i-laxative. Kuzosiza ukuhlanza amathumbu. Ngemuva kokuthi usuku lokulayishwa luphelile, uphuze ukumiswa kwe-cholagogue, okuzosiza ukuqeda ukuhlaselwa kwe-bile. Kungenxa yokudla okunomkhawulo.
- Ukufeza umphumela omkhulu wokudla kwe-apple kuzosiza ukuvakashela i-sauna noma ukuya ku-salon yokusikhipha.
- Uma unamandla okwanele, siphakamisa ukuthi ususe konke ukudla kusuka esiqandisini ngaphambi kokuba inqubo iqale. Azikho izidlo ezihlukahlukene ezizokhishwa endleleni efanele. Vumela kuphela izithelo ne-yogurt zihlale esiqandisini. Khona-ke ungakwazi ukuma phambi kwe-chopper, ebuza emlonyeni wakho.
- Ngakho-ke, isikhathi sesidlulile, usuku lokulayishwa luphelile futhi izikali zimile futhi kwesibalo esifanele. Unqume ukuya endaweni yokudlela noma i-cafe futhi ugubhe leli bhizinisi. Misa! Isikhathi sokuphumula kancane. Awudingi ukuhleleka konke okunikezwa kwimenyu. Khumbula ukuthi kuzokwenzekani ngemuva kokuthi udle ukudla okuhlelekile. Lokhu kuzosiza ukugwema isinyathelo esinjalo. Ukudla okuningi ngemva kokuzila ukudla kuzoholela enkingeni yesisu, futhi mhlawumbe kuhudo.
Awufuni ukuchitha usuku lonke endlini yangasese? Cha, akusho ukuthi kufanele uhlale ekhaya ungayi ndawo. Khumbula nje ukuhleleka ukudla okukhanyayo.
Imenyu nokulayisha imiyalelo yosuku
Ngakho-ke, ususule isiqandisini. Sathenga ama-apula amaningi futhi silungele ukukhishwa kwamakhilogremu engeziwe. Okukhulu. Manje sizoxoxa ngendlela yokudla kahle ngesikhathi sokudla kwe-apple.
Uzodinga:
- Amakhilogremu owodwa nengxenye yama-apula;
- Amalitha amabili amanzi amaminerali;
Bese-ke kulula kakhulu. Hlukanisa ama-apula zibe yimpilo emihlanu noma eyisithupha bese uwaphuza ngamanzi amaminerali. Amanye ama-apula angabhalwa, ngakho-ke ukulinganisa akusizi. Ngendlela, akuyona into engafanele ukungeza ukuthi ema-apula abhakawa aqukethe eziningi ze-pectin. Le-adsorbent isusa i-slag emzimbeni, ngakho-ke ama-apula abhakabhaka awusizo kakhulu kunama-apula aluhlaza.
Uma nje ungakwazi ukuzinqoba futhi ubambe usuku lonke kwezinye ama-apula, ungangeza i-cottage shizi ekudleni. Kulokhu uzodinga;
- Amagremu angama-ayisikhombisa namashumi ayisihlanu ama-apula;
- Amagremu ayikhulu namashumi ayisihlanu ama-cottage cheese aphansi. Akufanele iqukathe ushukela kanye ukhilimu omuncu;
- Amalitha amabili amanzi amaminerali;
Hlukanisa umkhiqizo ngamunye ngezilinganiso ezintathu ezihlukene. Ukuze uthole ukudla kwasekuseni, zijabulise wena nama-apula, okwesikhashana kwasekuseni - i-cottage shizi nokunye. Kuyo yonke ilanga kungenzeka ukuthi ushintshe inani lamanzi angcolile, kodwa ivolumu yama-apula kanye ne-cottage shizi ivinjelwe ngokwezigaba.
Uma konke okushiwo ngenhla, awuthandanga, ungasebenzisa usuku lokulayisha i-nayablokah ne-kefir. Ukwenza lokhu uzodinga:
- I-kilogram eyodwa yama-apula;
- I-litre eyodwa yama-kefir (amaphesenti angu-2.5 we-fat fat).
Indlela yokusebenzisa yonke into ngenjongo ehlosiwe, sicabanga, yayicatshangelwe. Kubalulekile ukwahlukanisa yonke imikhiqizo ekudleni eziningana ngesikhathi sokuphuza amanzi amaminerali.
Ingabe wonke ama-apula afanayo?
Izidingo zilula kakhulu futhi noma ubani angazigcwalisa. Ukuthandwa kunikezwa ama-apula amnandi. Ama-apula omuncu aphazamisa umsebenzi wegciwane lesisu, okwenza kube nesidlo. Isibonelo, uma une isilonda esiswini futhi awukwazi ukulamba izinsuku eziningana, njengoba ukudla kudinga, ungasebenzisa ukulayishwa izinsuku, kodwa esimweni ukuthi zonke apula amnandi. Ngaphezu kwalokho, ama-apula aluhlaza aqukethe i-bolshevitamin C, kunezingubo ezibomvu, ngakho-ke uthenge.
Abaningi abaqapheli ukuthatha isinyathelo esinjalo ngenxa yokwesaba. Omunye wesaba ukwesaba kakhulu, umuntu ongabaza ukuthi ukudla kwe-apula kungaletha imiphumela. Sifuna ukukuqeda phansi. Akudingeki wesabe. Ukudla okulayishwayo akuyona into esabekayo futhi eyinkimbinkimbi njengoba kungase kubonakale ekuqaleni. Futhi mayelana nemiphumela, kuyasiza kakhulu ukukhumbula ukuthi amanzi ngeke agijime ngaphansi kwetshe elilele phansi. Kuze kube yilapho ushiya umnyama khona, isisindo sakho ngeke sishintshe ukuze kube ngcono. Qala ukushintsha impilo yakho. Masibe usuku lokuzila ukudla.