Emva kokubeletha, lapho odokotela befika esiphethweni sokuthi wena nomntwana ulungile, uzodluliselwa esigcemeni emnyangweni we-postpartum. Futhi ungakwazi ukunakekela ingane yakho.
Ngomunye noma ngokwehlukana?
Uma kunokwenzeka, ungakhetha ikamelo lapho uzobe wedwa nomntanakho noma namanye omama nabantwana. Ngendlela, le ndawo ingaba usizo kakhulu - uzothola ithuba lokuya eshaweni noma ezinkambisweni, ushiye phansi ngaphansi kokuqondisa. Futhi uzokwazi ukwabelana ngemibono yakho mayelana nokubeletha futhi uthole ulwazi. Mhlawumbe esigodini kuyoba khona abesifazane, ngoba labo ababeletha abangekho owokuqala. Kuyinto engcono kakhulu ukuchitha lezi zinsuku ezintathu esibhedlela. Abomakhelwane esibhedlela ngokuvamile baba isiqalo sobudlelwane phakathi kokushaywa umama kanye nabantwana babo abaneminyaka efanayo. Kodwa kukhona abesifazane abazalwa ngemva kokudabuka ngokuba khona komfokazi. Ngemuva kwalokho, kufanele ukhethe ikamelo elilodwa.
Indawo yokulala.
Ukuzalwa komuntu ngamunye olusha kuhlinzeka ngamasondo - kubonakala sengathi ibhavu elenziwe nge-plastic transparent. Ngisho ulele embhedeni ungabona intombazane yakho encane. Futhi, unethuba lokudlulisela umntwana kuwe-lokhu kuzokwenza kube lula ukubeletha, ngoba awudingi ukuvuka. Uma kwenzeka ubeletha okunzima, ungathatha usizo lwabahlengikazi. Futhi ungakhathazeki ukuthi kuzodingeka uzizinakekele. Noma nini, omunye wabasebenzi uzokutshela noma asize. Uma udinga ukuphumula amahora amaningana, cela umntwana ukuthi athathwe emanzini.
Izingubo ezidingekayo
Ukuqoqa izinto zesibhedlela sokubeletha, thola ukuthi yikuphi okuhlelekile. Kungenzeka ukuthi uzodinga ingubo yakho kanye ne-nightdress (mhlawumbe ayikho eyodwa). Kwezinye izibhedlela zokubeletha, ungaletha nayo yonke ingubo yokulala. Ungakhohlwa ngama-slippers, izingubo zangaphansi zangaphansi, izinto zokugqoka kanye nezokuhlanzeka. Khumbula ukuthi i-panties emva kokubeletha akufanele ifanelane ne-snugly, ukuze ingathinteli ukuphuma kwegazi futhi ichithe ezinsukwini zokuqala ngemva kokuzalwa. Thatha amabhande amancane omama abahlengikazi.
Ngomntwana, thatha i-cap, umzimba omncane kanye "namadoda amancane" avela ngendwangu yemvelo amashadi ambalwa kanye nebhokisi lamasokisi. Zonke ezinye izinto zithatha isimo sezulu. Futhi uthathe nawe iphasela lama-diaper elahlwayo amantfwana asanda kuzalwa, ama-wips okumanzi kanye nesobho lomntwana. Ukugeza umntwana nokuguqula i-diaper kuzokufundisa umhlengikazi noma ohlala nabo esigcemeni abasenayo isipiliyoni sobazali. Ungafaki imfucumfucu phezu komcamelo, ngoba umgogodla wengane awukakhiwa, ngaphezu kwalokho, kunethuba lokuhlushwa.
Ukudla ngokuthanda.
Izinsuku zokuqala ezingu-2-3 umama usondla i-colostrum esanda kuzalwa. I-colostrum engakazalwa yindlala futhi inelisekile, ingane isanele ngokwanele ukuba idle futhi ilale kahle. Futhi ukuthi wayengenayo izinkinga zokuncelisa, kusukela ekudleni kokuqala kubaluleke kakhulu ukubeka i-crumb to the breast ngokunembile. Ngeshwa, hhayi kuzo zonke izibhedlela zokubeletha ungalindela usizo lomchwepheshe wokubeletha. Kule ndaba, vele kumbelethisi noma i-neonatologist (udokotela wezingane), bazobonisa ukuthi bangondla kanjani ingane, bahlambise isifuba futhi uma kunesidingo, ubisi oluyimpoqo. Uma ubeka umntwana, zama ukugcina isifuba sakho singabi nzima. Uma isifuba sigcwele ubisi, kubalulekile ukuyiveza kancane, khona-ke kuyoba lula ukuthi umntwana abambe ingono.
Emva kokubeletha, ingane yakho ingase ingalambi, mhlawumbe uzoba nesifiso sokudla. Thatha endlini ibhodlela lamanzi namanje kanye nokudla okulula (amabhanana, amabhisikidi, ama-corn flakes). Uma ukudla esibhedlela sokubeletha akuhambisani nokuthanda kwakho, cela umyeni wakho, umama noma intombi ukuthi akunike ukudla kwasekhaya. Vele uqaphele, ungasebenzisi imikhiqizo engabangela ukubola noma ukwanda kwegesi.
Ezinsukwini zokuqala zokuphila ingane ilahlekelwa isisindo esincane - ungakhathazeki - lokhu kulahlekelwa ngokomzimba, kulungile ngenxa yezindleko zamandla ezinqubo zokuzivumelanisa. Ezinsukwini ezimbalwa, lapho le nqubo ivaliwe, ingane izoqala ukuthola isisindo. Futhi manje umzuzu osalindelwe isikhathi eside - umama nengane bayakhululwa ekhaya (ngosuku lwesithupha kuya kweyisithupha emva kokuzalwa).
Zama kulezi zinsuku ezintathu, ozisebenzisayo nomntwana ekhaya lokubeletha ukuze ufunde ngendlela yokunakekela ingane kahle, ngangokunokwenzeka. Unganqikazi ukubuza imibuzo odokotela nabahlengikazi.
Isikhathi sokuvakashelwa.
Manje, esigcini sokubeletha kuya kumama futhi umntwana angeke eze kuphela ubaba, kodwa futhi nezihlobo nabangane. Kodwa uma kukhona abantu abaningana ekamelweni lakho, chaza kulabo abafisa ukukuvakashela ukuthi akuyona into elula, njengokuvakashelwa njalo kungaphazamisa omakhelwane bakho. Zama ukuhlela amahora wokuvakasha ukuze usuku lonke endlini yabantu lungabi nesixuku. Futhi ungavumeli abantu beze kuwe ngezifo zokuphefumula - bangakuphazamisa wena nomntwana.
Inoculations esibhedlela.
Sekuvele ngosuku lokuqala lokuphila, odokotela bazohlinzekwa ukugoma isana esisha, ngakho-ke, ngezinsuku ezingu-3-5, enye. Imishanguzo yizidakamizwa ezigqugquzela ukudalwa kwengculazi engavumelekile, okudingekayo ukuvikela ingane kusuka ku-pathogen ethile. Imishanguzo ikhiqizwa izinqubo eziphilayo eziyinkimbinkimbi ezivela ezincane zamagciwane kanye nemikhiqizo yomsebenzi wabo obalulekile. Umgomo wokungena emzimbeni wengane, usebenzisana namaseli egazi - i-lymphocytes. Ngenxa yalokhu kuxhumana, ama-antibodies akha - amaprotheni akhethekile avikelayo, ahlala emzimbeni isikhathi esithile (unyaka, iminyaka emihlanu nangaphezulu). Emhlanganweni olandelayo, kakade ne-pathogen ephilayo, ama-antibodies ahlonishwa futhi aphethwe amandla, futhi lowo muntu akaguli. Izwe ngalinye linesimiso saso sokugoma esivumayo. Ngaphezu kwalokho, kunezinsolo ezithile lapho ukugoma kufanele kuhlehliswe isikhathi esithile noma kukhanseliwe ngokuphelele. Isibonelo, ngokuphendula okweqile noma ezinye izifo zengane. Kumele wazi ukuthi imishanguzo esibhedlela yenziwa kuphela ngemvume yabazali, ngakho ukwethula umgomo wokugoma noma cha kungukukhetha kwakho kuphela. Uma uvumelana nesidingo sokugonywa esibhedlela, zama ukuya lapho ugoma ingane yakho. Qinisekisa ukuthi ubuza umenzi kanye nosuku lokuphelelwa yisikhathi lomgomo.