Umlando wama-balls amakhulu waqala ngama-50 e-yekhulu lokugcina. Isifo se-physiotherapist yaseSwitzerland uSusan Klein Vogelbach uye wakha isisindo sokuzivocavoca ebhola ukuze isetshenziswe ekuvuseleleni izingane ezine-cerebral palsy. Eminyakeni engamashumi amathathu kamuva, izinzuzo eziningi ze-simulator eyingqayizivele azihlonishwa odokotela kuphela, kodwa futhi nabafundisi bezemidlalo zezemidlalo. Kusukela ngaleso sikhathi, isimo se-fitball samukele cishe umhlaba wonke futhi sitholakale cishe wonke umuntu esikhungweni sempilo nangasemakhaya. With amabhola ezinkulu kungaba ukubandakanya nabesifazane, namadoda, kanye nezingane ezincane. Akuzona abesifazane abahlukile futhi abakhulelwe, bangakwazi futhi ukuzivivinya ngendlela ephephile kwi-fitbole.Segodnya sizoxoxa ngama-exercises ngebhola lokufaneleka ngesikhathi sokukhulelwa.
I-Fitball ibhola lokuzivocavoca lokusebenzisa i-physiotherapy nokuqina, umsebenzi oyinhloko wokukhishwa kwamajoyina.
Ukuzivocavoca ngebhola lokuzivocavoca eliphuma ngokucophelela ngenxa yezinto ezibonakalayo ezenziwe kuyo akuzona ezingenakulondolozwa emithanjeni ye-varicose, i-osteochondrosis ne-arthritis. Lezi zivivinyo zinomthelela omuhle emzimbeni we-muscular we-back and spine, uqinise umshini wokunyathelisa. Ukudlidliza okudalwe i-fitball, kunomthelela omuhle, kukhuthaza i-peristalsis yamathumbu, kuvumela umsebenzi wesisu, izinso nesibindi.
Ukuzivocavoca ebhokheni akugcini nje ukuqinisa imisipha yomzimba wonke, kodwa futhi kushisa ama-deposit amafutha ngenxa yamakholori atshisiwe ngesikhathi samakilasi. Ngaphezu kwalokho, i-fitball ithuthukisa isimo sengqondo, inciphisa ukucindezeleka, inciphisa ukucindezeleka. Konke lokhu kungenxa yamagagasi akhuphuka lapho ibhola liqhuma, elidluliselwa kulo lonke umgogodla, linikeza izimpawu ezinhle ebuchosheni. Ochwepheshe bathi kuyasiza ngisho nje ukuhlala ku-fitball, njengoba i-fitball ithuthukisa ukuhamba kahle kakhulu. Ngempela, ukulinganisa ebhola elikhulu, uqala ngokuzimela ukugcina umhlane wakho uqonde. Iqinisa futhi idonsa uhlelo lwe-muscular, ibuyisela emuva imisebenzi yangaphambilini ngemuva.
Futhi maduzane, i-fitball ayiyona nje umsizi obalulekile ekulungiseleleni abesifazane abakhulelwe bokubeletha, kodwa futhi ithuluzi elihle kakhulu elenza isimo sabesifazane ngesikhathi sokubeletha. Ngendlela, emazweni amaningi aseYurophu fitball kubizwa ngokuthi "ibhola lokuzalwa."
Ibhola elikhulu ngesikhathi samakilasi lisekela indawo ye-pelvic ngokunyakaza okuqhubekayo, futhi ngaleyo ndlela ihlinzekela izikhala, ubuhlungu esifundeni se-lumbar, kanye nokulwa.
Kodwa-ke, naphezu kokungabi nalutho kwalolu hlobo lokuqeqesha, omama besikhathi esizayo kufanele baqaphele ukuphikisana, kanye nokuqapha ngokucophelela impilo yabo ngesikhathi samakilasi, ngoba ukuzivocavoca ngebhola lomzimba kudinga ukulungiswa okuphelele.
Ukuqhathaniswa kwamakilasi kuyinkinga ehlukahlukene ye-obstetric-gynecological, isibonelo, isongo sokukhulelwa kwesisu noma isimo esingalungile se-fetus, kanye nezifo ezingapheli (isifo senhliziyo, ukwehluleka kwezinso, njll). Kunoma yikuphi, lapho uqala amakilasi, udinga ukubonana nodokotela wakho.
I-Fitball engakazalwa
Uma kungekho okuphikisanayo, kusadingeka ukuba usebenzise umzimba ngokubhola emzimbeni ngesikhathi ukhulelwe ngokuqapha okukhulu. Ungacabangi ukuthi uma isikhathi sincane, umthwalo ungashiyelwa okufanayo. Uma, ngaphambi kokukhulelwa, uye esikoleni sokuzivocavoca ngezikhathi ezithile, noma ungenzanga imidlalo, ngakho-ke kuphakanyiswa ukudlulisela izifundo kwi-fitball kuya kwesibili sesibili, kuyisiphephelo. Kodwa kusukela ezinyangeni ezingu-6-7 zomthwalo kuzodinga ukunciphisa ubuncane. Kungaba ngcono ukunciphisa imisebenzi kuphela ekuzivocavoca umzimba. Ungakhohlwa ukuthi uhlelo olujwayelekile lokuqeqeshwa ku-fitbole aluhambisani nabesifazane abakhulelwe, ngoba omama abazayo kukhona izinhlaka ezizakhelwe ngokukhethekile. Okufanelekile, uma amakilasi azoba ngaphansi komqondisi ngamunye womqeqeshi. Ngaphambi kokuba uqale ukwenza i-fitbole, kufanele ucacise imiqondo ye-obstetrician-gynecologist futhi ungakhohlwa esikhathini esizayo ukuthi unesithakazelo ukuthi ungaqhubeka yini namakilasi, nokuthi kungakanani.
Njengamanje, ezindaweni eziningi zabazali besikhathi esizayo ekulungiseleleni ukubeletha okulula, amakilasi ethulwa ngezinhlamvu zenjoloba. Lapho abesifazane abanamandla okungaphezu kwalokho, kodwa ngaphansi kokuqondiswa kwabachwepheshe abasebenza ku-fitbolah zonke izinyanga ezingu-9.
Uma kungekho okuphikisanayo kanye nodokotela abaqapheli ukwanda kwezwi lesisu, khona-ke kulesi simo ubuchopho be-aerobics ebhodini buyobathinta ukukhulelwa nokulethwa kuphela eceleni.
Ukuzivocavoca ngebhola lokuzivocavoca, ngenxa yokuqina kwezinto ezenziwe kuyo, ukudala imfucuza emathanjeni ajulile, okwandisa ithoni nokukhulisa ukujikeleza kwegazi. Amakilasi ase-fitbole ashicilela ekususweni kobuhlungu ezinxenyeni ze-hip nangemva komama ozayo.
Zonke izindlela zokuzivivinya ngebhola lokuzivocavoca eziyinkimbinkimbi kubesifazane abakhulelwe zihloswe ukwandisa ukuqina, ukuqina nokuqina kwamagundane emisipha, okuzobe kuhileleke ekuzibelethweni, ukuthuthukisa amalunga e-hip. Futhi akunandaba ukuthi uzozibandakanya kanjani ibhola elikhanyayo, ulele phansi, uguqe emuva, uhlezi, uwuqondise, umile kuzo zonke ezine noma u-fitball ngaphansi kwesifuba sakho, kunoma ikuphi ukuthi unikezwe umoya omuhle. Ungakhohlwa ukufaka umculo omnandi. Uma ukuzondeka, ubuthakathaka, ukuphefumula okusheshayo nokuzwa okungajabulisi kuvele ngesikhathi sokuvivinya umzimba, kubalulekile ukuyeka ukuvivinya umzimba, mhlawumbe lokhu kungenxa yokucindezelwa kwe-inferior vena cava ngesibeletho, okuholela ekwephuleni kwegazi. Akufanele kube kumacala anjalo ukulala emhlane wakho imizuzu engaphezu kwemi-5.
Kungcono ukugwema ukuqeqeshwa ngesikhathi sokugula okunzima (isifo sofuba, ukutheleleka okubangelwa igciwane lesandulela ngculazi), ukukhukhumeza kwe-gastritis, ngezwi elikhulayo le-uterine, ukuphuma kwegazi, ukusongela ukukhulelwa, okubizwa ngokuthi i-toxicosis, ukuvuvukala, nokuphutha kabi esikhathini esidlule, kanye nokuhlukunyezwa okudlule ngemuva kokuqeqeshwa.
Ukubeletha ne-fitball
Ibhola elikhulu lingaba umsizi wakho oyimfuneko futhi ngokushesha ngaphambi kwenqubo yokuzalwa. Isibonelo, uhlezi ku-fitball ngezikhathi eziphakathi kokulwa nemilenze ebanzi kakhulu, ungabuyela emuva, ukugoqa kancane ngesikhathi esisodwa. Ngenxa yezenzo ezinjalo kulula ukukhulula ukucindezeleka kusukela emisipha yecansi, ngokusho kochwepheshe, lokhu kungenxa yokuphefumula. Amapulangwe ahlanganiswa ne-oksijeni, ukugeleza kwegazi kuthuthuka futhi iziphefumula ezibuhlungu ziyancipha.
Ibuye isuse umthwalo emgodleni, i-pelvis ne-crotch. Yebo, futhi konke okunye kujabulisa kakhulu ukuhlala ebhola, kunokulinda isikhathi esithile sezinhlungu.
Kungcono ukuqala ukusebenzisa i-fitball emva kokuqala kokuqala. Ihamba phezu kwayo, ihlaselwe
i-sacrum, isisindo nesisu esiswini esenza kakhulu ubuhlungu bomhlaba. Kubalulekile ukuthola indawo "eyakhe", isikhundla lapho owesifazane eyokhululeka kakhulu. Isikhundla sokuthi "uhlezi ebhola" sikhuthaza ukubeletha, futhi i-pose nebhola ngaphansi kwesifuba, emi ngakwesine, ikuvumela ukuba uthathe "isikhathi", uphumule futhi uphumule imisipha yakho.
Manje uyazi umzimba ngebhola lokuzivocavoca ngesikhathi ukhulelwe futhi uzojabula ukuzenza, ngoba kubalulekile hhayi kuphela ngane, kodwa nangenxa yempilo yakho enhle kakhulu.