Ungasusa kanjani i-cellulite?

Ngezinye izikhathi sibona esikhumbeni se-tubercle futhi siyaqonda - sidinga ukuphuthuma ukulwa ne-cellulite. Kodwa lo mzabalazo udinga ukusondelana ngokuhlelekile, usebenzisa amaqhinga alungile kanye nentando yokuwina.

Ukudla okunempilo

Ukuze uzuze umphumela ophawulekayo empini yokulwa ne "peel orange" kufanele uqale ukondla ukudla kwakho. Ngoba ukudla okukhethekile okuvela ku-cellulite akukhona, sizosebenzisa imithetho ethile ukunciphisa ukubonakaliswa kwangaphandle:

1. Sizodla kaningi, ngenkathi sinciphisa izingxenye.
2. Sizokwandisa inani lemifino nezithelo, okusanhlamvu okuphelele namantongomane, imikhiqizo yobisi ephansi kakhulu, nobhontshisi ekudleni kwethu. Ngesikhathi esifanayo, sikhipha amaswidi kanye nesinkwa esimhlophe.
3. Phuza okuningi, futhi iziphuzo ngokuqukethwe okuphansi kwe-caffeine nokuqukethwe okuphansi kwekhalori. Kuyinto efiselekayo ukunciphisa ukusetshenziswa kweziphuzo ze-carbonated.
4. Kubaluleke kakhulu ukudla ngokulandela isimiso (ngoba ukudla okungahleliwe okungahleliwe kubangela ukufakwa kwamanoni amaningi kanye nokubonakaliswa kwe "ikhasi le-orange").
5. Kumele uqale ukudla nemifino noma izithelo (cellulose izokusiza futhi uzodla ama-carbohydrate angaphansi).

Ukuzivocavoca Okufanele

Ngokudla okuhlungiwe, umgca wokusebenza ngokomzimba. Lezi zivivinyo zizokuvumela ukuthi ucindezele umshini bese ususa "isikhukhula" esiswini sakho:

1. Salala phansi, izingalo zenezela emzimbeni, izintende zibheke phansi. Senza "ibhayisikili" (siphakamisa imilenze yethu futhi sichaze imibuthano, sizama ukulungisa imilenze yethu).
2. Ukulala ngakolunye uhlangothi, sibeka isandla esisodwa ngaphansi kwekhanda, esinye sisesihlalweni. Khulisa kancane futhi unciphise umlenze (exhale ukuphakama bese uhumusha ukwehla).

I-Harmony izokwengeza ukugijima ekuseni (uma isisindo esiningi singavimbela, udinga ukuqala ngokuhamba futhi kancane kancane wakha ibanga nesantya). Futhi usize ukuqeda amakholori amaningi ngokweqile "i-hula-hoop" (isifundo nsuku zonke imizuzu engu-20 nalesi simangalo embuthanweni kuqala sizosiza ukuvuka masinyane ekuseni, futhi okwesibili isisu sizoba nesicaba futhi siqiniseke). Ngaphezu kwalokho, kuyasiza ukwenza i-yoga, ukubhukuda, i-aqua aerobics - zifaka isandla ekuqiniseni konke umzimba kanye nemisipha eyinhloko.

Ukugibela amahhashi: ukhilimu omelene ne-cellulite nokwakheka

Yiqiniso, ukusheshisa umphumela wokudla nokuzivocavoca kuzosiza u-anti-cellulite ukhilimu. Ekuseni nasebusuku, sebenzisa i-serum noma ukhilimu ukusuka phansi, ngenkathi udinga ukunakwa ukusikhipha isayithi lezinkinga (ukusikhipha umzimba kuzosiza ukwandisa ukugeleza kwegazi).

Enye inqubo ephumelelayo ihlanganisa. Kodwa kunama-contraindications amaningi, ngakho udinga ukubonisana nodokotela wakho. Uma unikezwa okuhle, khona-ke hamba esimisweni salon beauty (wraps eze kuzo zonke izinto zokuthanda nemibala: izithelo kanye nechocolate, uju kanye ne-algal).

Ngakho, umgomo ukhonjisiwe, uhlelo luhlelwe - phambili ukulwa ne-cellulite!