Amathumbu ingenye yezitho ezibaluleke kakhulu zomuntu, yisikhungo sezempilo kanye nobuhle. Ngosizo lwamathumbu, ama-pores asuliwe, ubuciko buyathuthuka, izinwele zilungiswa kahle, futhi imibimbi ihlanjululwa. Akudingekile ukuthi impilo ixhomeke esimweni samathumbu asonke. Ngokuqinisekile, ngamunye wethu uye wabhekana nemiphumela yokucindezeleka kwansuku zonke, amadili amaningi, ukudla okuphuthumayo. Uma amathumbu aqala izinkinga ezinkulu, khona-ke umzimba uzophendulela.
Kulo lonke uhlelo lokugaya kukhona okungaba ngu-7 kg kokudla okudliwe, okusemagabeni ahlukene okugaya nokucubungula. Ngokushesha nje lapho ubisi luqala ukusebenza kabi, umzimba uqala ngokukhululeka ukukhipha i-slag ngezinye izindlela: ngesikhumba kanye nezicathulo zokugaya izigqoko zezintambo bese kuthi, ngokusebenzisa izinambuzane ezinamaqabunga. Kusukela emlonyeni kuvela iphunga elimnandi kakhulu, isikhumba sobuso simbozwe ngamnyama kanye / noma sibe yi-gray-grey, abantu abaphikisana nezidakamizwa abakwazi ukubhekana nokujuluka, izinwele ziqala ukuphuma kanye / noma i-gloss (lokhu kungenxa yokuthi ama-bulb abuthiwe ngotshwala exoshwa emzimbeni ngesikhumba). Umzimba wonke ubhekene nobudlova obungapheli: ikhanda livela, ukulala kuhlahloka, ukufisa ukudla kuyawohloka, ubuthakathaka kanye / noma inselele ihlale izwa, intshisekelo yokuxhumana nokuzijabulisa iyanyamalala, umsebenzi uqala ukukhathala. Ngakho-ke, kubaluleke kakhulu ukusungula umsebenzi walomzimba.
Ukubeka amathumbu ibhizinisi eliyinkimbinkimbi elidinga ukunamathela ngokuqinile emithethweni yokudla okunomsoco njalo. Ukuze amathumbu asebenze ngemodi evamile, kuyadingeka:
- Nikeza umzimba ngokudla okunomsoco okwanele. Ngosuku udinga ukuphuza 2.5 amalitha iziphuzo. Phuza amanzi ulandela isigamu sehora ngaphambi kokudla noma emva kokudla. Kusuka ku-soda kungcono ukwenqaba, futhi ukusebenzisa ikhofi ukunciphisa okungenani.
- Yidla izikhathi ezintathu (ezidingekayo). Ukunamathela kangcono kunemodi elandelayo: 7: 00-9: 00 - ube nesidlo sasekuseni; 13: 00-15: 00 - kwasemini; 17: 00-19: 00 - Yidla. Kusukela kumikhiqizo yokubheka kungcono ukwenqaba, kuzodingeka ulahle ukudla okulula ngesikhathi sosuku. Ekudleni kufanele kube yi-fiber. Ukudla kufanele kuthathwe endaweni enokuthula, ngesikhathi sokudla, ukukhuluma, ukufunda nokubuka i-TV ayinconywa. Awunayo umkhuba wokudla kwasekuseni? Qala usuku lwakho ngemifino noma izithelo.
- Ekuseni (ngokushesha nje lapho uvuka) kufanele uphuze ingilazi yamanzi (efudumele), khona-ke ungaphuza ikhofi. Kamuva kunconywa ukuphuza ijusi (ingilazi) noma udle izithelo ezithile. Ukudla kwasekuseni kuyotholakala emaminithini angu-20.
- Amanzi emva kokudla kunconywa ukuba baphuze okungenani emva kwamahora angu-1,5. Ngaphambi kokudla (imizuzu engu-20) udinga ukuphuza ijusi noma udle izithelo. Dine iphalenda engcono noma izitshalo zemifino.
- Ngaphambi kokudla (imizuzu engu-20) kunconywa ukuba udle izithelo noma isiphuzo juice. Sidla ngesaladi kanye nemikhiqizo yamaprotheni (amaprotheni wesilwane angasuswa esikhundleni samaprotheni wemifino).
Uma lezi zimo zifinyelelwa, umsebenzi we-digestive tract ujwayelekile ezinsukwini ezingu-5. Ngaphambi kokuphazamiseka okukhulu, ukuvinjelwa kunconywa ukuba kwenziwe kanye ngenyanga. Ukwenza lokhu kuvinjelwa, ukuguqulwa kokudla okunempilo kuzokwenzeka kalula.
Indima yefayibha ekuthuthukiseni umsebenzi wesilwane
Ukuvuselela umsebenzi wamathumbu kudinga i-fiber. Imifino yemifino iyisizo somzimba ngokususa ama-slags. Baphinde bahlanze i-membrane ye-mucous ye-system digestive, ngaleyo ndlela bahlinzekele impilo ye-microflora yamathumbu. Ukuze amathumbu asebenze kahle futhi angabi nobuvila, udinga amagremu ama-35 e-fiber ngosuku, kodwa uthola ama-gramu angu-12-15 kuphela, noma ngisho nangaphansi.
I-fibre ibhekwa njengama-carbohydrate, kuphela engacaciseki. Equkethe imifino, imbewu, izithelo, okusanhlamvu okungajikiwe okusanhlamvu, amantongomane. Ngemuva kokungena emzimbeni, ithola umswakama kanye nama-slags namafutha, konke kuyayithatha, bese isusa. Ngesikhathi esifanayo, inqubo yokugaya igxilile, i-motility emathunjini ithuthuka, i-cholesterol neshukela ngokweqile ziqedwa, imikhiqizo yokuvuthwa, imfucumfucu yokudla, imikhiqizo ebolayo nayo iphuma. Njengomthetho, umzimba ususwa ngokugcwele, okuholela ekulahlekelweni kwesisindo.
Umsebenzi we-Kefir nesibilini
Ukuze uvuse amathambo ekuseni noma ebusuku ungaphuza ingilazi yogurt ngamafutha yemifino (1 tsp). I-Kefir ezindongeni zamathumbu inomthelela omuhlungu, futhi amafutha nawo, akhuthaza ukuphuma kwebhala, ngenxa yalokho umsebenzi ovamile wamathumbu uvusa.