I-Migraine yisifo esingajabulisi, esichazwe ngomoya oqinile, ovame ukodwa, ubuhlungu emathempelini. Ngokuvamile i-migraine ihambisana nezinkinga ezihlukahlukene zemifino ngaphakathi komzimba. Kukhona ukucabangela, ukuhlanza, photophobia nokubekezelelana komsindo.
Ukuhlaselwa kwe-Migraine kulandelwa okuthiwa "isikhathi se-aura". Indoda iqala ukuphishekela iphunga, amachashazi akhazimulayo, umbani noma amabala okukhanya phambi kwamehlo akho. Kufika ukukhubazeka kwamandla emzimbeni noma ukuphazamiseka kwamalungu omzimba ngamunye. Izwi lakho liqala ukuzwakala njengomsindo wokuqopha ifilimu. Lombuso uhlala emaminithini ayishumi nanhlanu kuya kwesigamu sehora, kanti "izintambo" ezishaya amathempeli zingena empini.
I-migraine ivelaphi?
Kubonakala ukuthi abantu bendawo bahlushwa ama-migraines izikhathi ezingamatshumi amahlanu kunabantu basekhaya. Ikhanda elinamandla livusa kakhulu ukungqubuzana kwangaphakathi komqondo wengqondo, futhi ukungena kwamandla kuyindawo evundile kakhulu yokucindezeleka. Izimo eziyingozi ze-Migraine zithinta ukungazwakali ngokomzwelo, ukuthambekela kokucindezeleka okungapheli, isifo sikashukela, ukubhema nokudla (ngisho nangenhloso yokukhulelwa) kwezidakamizwa ezibalulekile zama-estrogens. Abesifazane, ngokwezibalo, bahlushwa ngokuphindaphindiwe ngokuphindaphindiwe kathathu kaningi kunamadoda.
Ukuphila emlandweni kamama nakho kubalulekile. Uma ukuhlaselwa kwe-migraine engenakulinganiswa kwenzeka kubazali bobabili, ingane inethuba elilodwa nje kokuyishumi ukuzungeze le nkinga. Ukuholela ekuhlaselweni kungaba ukuhlala isikhathi eside ekamelweni eligcwele ugwayi, okuguquguqukayo kwesimo sezulu, ukufika kokuya esikhathini kwabesifazane, ukuphela kwamanzi emzimbeni omkhulu, ukudla okuphazamisayo. I-Migraine provokers - ezinye iziphunga ezinamandla, ukudla nokuphuza okunye. Wonke umuntu unakho konke ngokwanele ngokwanele.
Ukwelashwa kwe-migraine
Kungcono ukucima ukuhlaselwa ku-Budget, lapho kusenaso ikhanda elibi, kodwa i-harbingers yakhe ibonakala. Ngokuvamile ukucasuka noma ukukhala, ukukoma okungenakubekezelelwa, isifiso sokudla ngokuphuthumayo okuthile okungavamile, ukulala okujwayelekile. Kulesi sikhathi, ungazama ukulala ngokushesha. Ngesikhathi sokulala, ngisho ne-migraine eqinile idlule, ingabi nesikhathi sokusheshisa.
Abaningi basisiza ubuhlungu bukhululeke ngokujwayelekile, uma unesikhathi sokuwuthatha ngaphambi kokuthuthukiswa kobuhlungu. Izidakamizwa ezihlanganisiwe zibhekwa njengendlela ephumelela kakhulu ekwelapheni kwe-migraine, njenge-caffetin engabizi. Izingxenye zalolu remedy (i-paracetamol, i-codeine, i-caffeine ne-propyphenazone) iphelele futhi iqinise umphumela we-analgesic komunye nomunye, ngokushesha isuse ukunganaki nokukhulula i-migraine emathempelini.
I-caffeine ivuselela izindonga zemishini yobuchopho, isize ekunciphiseni ukuhlaselwa. Umthamo wezingxenye uphansi, okusho ukuthi akukho nemiphumela emibi. I-Kaffetin ithathwa ngisho nangemva kwesondo, njengoba izidakamizwa zingabangeli ubuthongo.
Amalungiselelo akhethekile athuthukiswe ngokuqondile ngokumelene ne-migraine. Bayihlobo lwamaphilisi namakhandlela futhi kuhle ukuhlaselwa kakade kakade. Uma ukuhlanza kwenzeka, kungcono ukusebenzisa amakhandlela akhethekile. Kodwa imithi enamandla kangaka inezinselele zayo: ziyabiza, zenza kuphela imithi yezinhlobo ezithile zezilwane, ziphikisana neziguli ezinegazi eliphakeme kanye nabantu abanesifo se-ischemic.
Ngeshwa, noma yiziphi izinyathelo zokwelapha kuphela kunciphisa ubuhlungu noma kuphume ukuthuthukiswa kokuhlaselwa. Ngenxa yesizathu esifanayo sokuthi i-migraine ihlushwa njengento engavamile ngangokunokwenzeka, ochwepheshe bayeluleka ukuhola indlela efanele yokuphila, noma kunokwenzeka lapho kunemithwalo ehlukile yokuphumula, ngaphezulu ukuhamba emoyeni omusha.
Ukuze uqhubeke nokulawula ikhanda lizosiza futhi ukulungiswa kwamapayipi, ama-yoga noma amalungiselelo e-homeopathic. Ukwelapha ngisho ne-migraine eqinile, ngezinye izikhathi ziphumelela kakhulu kunezidakamizwa. Kubalulekile ukukhumbula kuphela ukuthi noma yimuphi ukwelashwa kufanele kwenziwe ngendlela enzima futhi eqondile.
Awukwazi neze ukunakekelwa umkhankaso we-neurologist. Uzosiza ukuqoka ukwelashwa okuphumelelayo nokufaneleka kwe-migraine. Phela, izimbangela zesifo zingaba ukwephula okukhulu umzimba, okwenza ubuhlungu obukhulu ekhanda. Kulesi simo, ukwelashwa kufanele kuqale ngokuqedwa kwezi zifo.