I-Vitamin isiphuzo esitrobheli kanye nemango

1. Qaphela - uma usebenzisa izithelo ezintsha namajikijolo, amanzi angcono. Izithako: Imiyalo

1. Qaphela - uma usebenzisa izithelo kanye namajikijolo kuphela, kungcono ukugcoba amanzi ukunikeza ukushisa ukushisa okulungile. 2. Ama-strawberries amasha ukuhlunga nokugeza, gxuma amanzi aluhlaza, uthathe amajikijolo amakhulu kakhulu ngesigamu. Amajikijolo avuthiwe akudingeki ukuba athunjwe. 3. Hamba umango omusha osuka ehlathini kanye namathambo bese uthatha izingcezu ezingahleliwe. I-mango enefrijini ayidingi i-defrosting. 4. Ku-blender, hlanganisa ama-strawberries, amanzi kanye noju (2 wezipuni) kuze kube yilapho ubukhulu berry buhambisana ngokuphelele. Beka okuqukethwe esitsheni esihlukile. 5. Ku-blender, xuba imango, ubisi noju (1 isipuni) kuze kube yilapho isisindo sesithelo sinomqondo ophelele. Beka okuqukethwe esitsheni esihlukile. 6. Beka izingxenye ezibomvu neziphuzi esikhaleni esiphezulu esibonakalayo. Ukuhlobisa isiphuzo nge-strawberry yonke yeberry kanye nocezu lwe-mango bese ukhonza.

Izinkonzo: 2