Ngakho-ke, udinga ukucabangela ngokucophelela futhi udale umbuso okhethekile, ukondla umama onesihlengikazi - ukuze kungabikho colic emntwaneni.
Kumsoco womama, okudla, kufanele kube nokudla okuhlukahlukene okuqukethe amaprotheni anele, amafutha, ama-carbohydrate, amaminerali namavithamini. Konke okudingekayo kufanele kube nokulinganisela, namaprotheni, namafutha, nama-carbohydrate.
Ukudla komama okhulelwa kudinga inani elithile lamakholori asetshenziswa ngosuku. Ngokwesilinganiso, abadli bezinyamazane banquma inani labo ngo-4000 kcal ngosuku. Noma kunjalo, lokhu akusho ukuthi awukwazi ukukhokhela kancane noma ngaphezulu. Into esemqoka lapha akuvumelekile ukuvumela ukweqisa. Ukudla ukudla okunamandla kakhulu, ngaleyo ndlela unciphisa okuqukethwe kwamafutha ebisi lwebele, ukuze ingane yakho ingadli nje. Kulesi simo, kuzomele uqalise umkhonto kakhulu ekuqaleni.
Khumbula ukuthi isimo samathumbu emntwaneni ngqo kuxhomeke kulokho umama adla. Umbuso wokudla womama okhulelwa (ukuze kungabikho i-colic emathunjini emntwaneni) ngaphandle kokudla okulandelayo: isinkwa esimnyama, ama-apula aluhlaza, ama-legumes, i-sauerkraut, i-kefir, amantongomane. Zonke zifaka isandla ekuvimbeleni - kanti ingane isenamandla futhi ayikwazi ukukhulula ngokukhululekile amathumbu avela ku-gazik eqoqwe.
Nasi esinye iseluleko esiwusizo nesinambithekayo: ekudleni komama onesihlengikazi ngobuncane kumele kube khona ama-apricot omisiwe, amazambane ahlambulukile kanye nobhanana - le mikhiqizo iqinisa amathumbu omntwana. Ukuze ugweme i-colic emathunjini emntwaneni, kuphakanyiswa ukuthi ngezinye izikhathi udle umlimi omncane. Kodwa-ke, ungadluli, ngoba ukudlula kwalokhu izithelo ezomile kungabangela imiphumela emuva, okungeyona into efiselekayo.
Ekudleni kwansuku zonke komama onesihlengikazi, kumele kube khona uketshezi oluningi. Ukuze ungaphuli leli bhalansi, uphuze ngosuku ilitha yobisi nezinkomishi ezimbalwa zetiyi.
Ukudla kumele kuphekwe noma kuphekwe umbhangqwana, sebenzisa kuphela lezo mikhiqizo ezithandwa kakhulu futhi zingabangeli ukugoqa.
Umthombo we-fibre enzima yizimila nezithelo. Kufanele ungabandakanyi ekudleni izitsha ezimbi (alas, kodwa ukubekezelela kangcono - ngoba ingane ingaba imbi ngempela).
Kumele futhi ukhumbule ukuthi lezo zokudla okumele ulahlekelwe ngesikhathi sokukhulelwa nazo zingabandakanywa emkhakheni womama onesihlengikazi. I-taboo eqinile ibeka izitsha ezibukhali nezokuthosiwe, kanye nezitsha ezihambisane nenani elikhulu lezinkinobho, ugwayi no-utshwala. Ikakhulukazi ngifuna ukuqaphela iphuzu lokugcina, ngoba ngisho nenani elincane kunazo zonke utshwala linomthelela omubi kakhulu esimweni sonke somntwana.
Sifuna ukweluleka izindlela eziningi zokupheka ezingezona nje ezihlwabusayo futhi eziwusizo kumama okhulelwe kanye nomntanakhe, kodwa futhi lokho kuzosiza ukuqeda colic emathunjini.
Thatha amagremu ayikhulu iklabishi omhlophe ne-ulethisi, izaqathe ezimbili eziphakathi, ikhukhamba eyodwa, amagremu angama-20 wesilimo esidliwayo esinamagatsha anamanzi, i-bunch encane ye-dill, izipuni ezimbili kuya kwezingu-upoyi omuncu kanye nopuni olulodwa lweshukela, usawoti ukunambitha. Fakela kahle imifino nemifino, ushukela, usawoti, ukhilimu omuncu bese uhlangana kahle. Uma ufisa, ukhilimu omuncu ungasuswa esikhundleni samafutha omquba.
Isobho sezambane
Ukuze ulungise lesi sidlo uzodinga amagremu amabili amazambane, amagremu ayishumi ebhotela, ama-milliliters angama-50 ubisi, isipuni sefulawa, i-egg yolk eyodwa kanye neminye imifino ongakhetha kuzo. Chofoza kahle bese upheka amazambane. Fry ufulawa ebhotela bese ufaka esobho. Bese ubengeza ubisi, imifino, i-yolk, usawoti ukunambitha futhi usebenze etafuleni ngendlela efudumele.
Isobho semifino
Thatha amagremu ayikhulu ama-zucchini, ama-gramu ayisikhombisa amazambane, iklabishi encane emhlophe, utamatisi amabili, isipuni samakhemikhi omuncu, ibhotela nemifino (parsley, dill) usawoti ukunambitha. Fakela kahle imifino bese uyifaka emafutheni. Bese ugcwalisa ngamanzi bese uletha ngamathumba, bese ufaka i-spoonful of ukhilimu omuncu. Solim, sengeza imifino - nesobho semifino silungile. Ngendlela, le isobho elimnandi futhi elingavamile ngendlela engavamile (asikhulumi ngezinzuzo zayo!) Kufanele ubeke indawo ehloniphekile ekudleni komama onesihlengikazi, ngoba kuzosiza ukuthola inani elifanele lomsoco kumama futhi ngeke kubangele amathumbu emathunjini emntwaneni.
I-Beetroot Soup
Ukuze wenze le isobho esimnandi ekhaya, uzodinga amagremu ayisishiyagalombili of beet, isanqante eyodwa, amazambane amathathu, amagremu angamashumi amabili nanhlanu iklabishi, utamatisi owodwa, isipuni ukhilimu omuncu, idayi nebhotela. Beka imifino eqoshiwe emafutheni, ugcwalise ngamanzi, ulethe ngamathumba. Emva kwalezi zindlela ezilula, engeza i-dill nosawoti ukunambitha. Lapha, eqinisweni, yilokho konke! Isobho se-Beetroot silungele ukusetshenziswa.
Inyama ye-borsch
Kubalulekile ukulungiselela izithako: isigamu sebheyi yenyama umhluzi, isanqante eyodwa, amagremu angama-70 iklabishi, igramu eyodwa ye-beet, utamatisi owodwa kanye anyanisi, isipuni sosawoti omuncu kanye nofulawa, imifino emincane, isipuni seviniga, isipuni sesipuni seshukela.
Engeza uviniga emifino eqoshiwe kanye nesobho, evuselela njalo, emva kwalokho ushukela. Fry anyanisi nofulawa bese wengeza imifino. Bese engeza umhluzi omncane bese uqhubeka ukukhipha. Ngokufanayo, sinquma iklabishi siyipheke emhluzweni, imizuzu eyishumi neshumi kuya kwemibili. Bese uhlanganisa konke epanini elilodwa bese upheka cishe isigamu sehora, bese ufaka imifino nosawoti bese ukhonza ukhilimu omuncu etafuleni.
I-cutlets eqoshiwe
Thatha amagremu angamakhulu ayisishiyagalolunye enyama, iziqephu ezimbili zesinkwa, ingxenye yesine yeglasi yamanzi, iqanda, ibhotela kanye ne-breadcrumbs. Isinkwa nesinkwa esimhlophe ngokusebenzisa i-grinder yenyama, bese ufaka amanzi, iqanda, ibhotela nokuxuba. Ama-Cutlets anqunywe ku-breadcrumbs ne-gazinga.