Abadokotela bezokwelapha bayazi ukuthi cishe isigamu sezo zonke izimo zobuthi ezinobuthi zingumuthi ngenxa yokungenisa izinhlobo ezahlukene zemithi. Ngokuvamile, izingane ziyadla imithi esele ezitsheni zetafula, emakhobheni; ngezinye izikhathi kunezimo lapho abadala ngokwabo banika izingane imithi yomdlalo.
Mhlawumbe, ngamunye wethu waqalekisa okungenani kanye, engatholi lutho noma lo muthi, ikakhulu ukungenisa. Awu, ngubani obeka uphawu? Futhi okubaluleke kakhulu, ngani? Kodwa iqiniso lokuthi abantu abadala bakubhekene nokuphazamiseka okungaqondakali, empeleni ukukhetha ngokucophelela komenzi womuthi - umuthi akufanele ukwazi ukuvula ingane!
Labo abanabantwana abancane, odokotela bezokwelapha bacela ukukhumbula imithetho elandelayo yokuphepha:
• Emva kokusetshenziswa komuthi ngamunye, hlola ukuze ubone ukuthi ivaliwe kahle. Ngisho nokufaka "ukuvikelwa kwe-detox" emaphaketheni akusiyo njalo isiqinisekiso sokuphepha;
• Thatha amaphilisi amaningi njengoba ufuna ukuthatha kusukela ephaketheni, hhayi ngaphambi kokubili noma kathathu kusengaphambili;
• Ungagcini imithi ekamelweni lapho izingane zidlala khona. Izindawo ezimbi zokugcina imithi ibhokisi ebhodini (lingabanjwa kalula nebhola) futhi etafuleni - lokhu ngokuvamile lokho ogogo nomkhulu bakwenza ukuze bangakhohlwa ukuthatha lesi sidakamizwa;
• Uma ingane ifuna ukwazi, ungagcini imithi esikhwameni, amabhasikidi, amahhashi kanye namakhakethi;
• Kungcono ukugcina imithi endaweni ukuze ingane enkulu ingaboni, futhi encane ayikwazi ukuyifinyelela;
• Ungathathi imithi enezingane, bayathanda kakhulu ukukopisha abantu abadala. Ngemva kokudlala "ikhanda", ingane ingase ibe esibhedlela;
• Uma ingane igula, ungamvumeli ukuthi athathe imithi eyedwa. Kuphela ngaphandle kwezandla zakho;
• Ungalokothi ubize izingane ngamaswidi noma candy ezinganeni. Uma engekho, ingane izokhumbula ukuthi endaweni ethile esiseduzane kukhona "amaswidi" futhi izoqala ukuyibuka ngentshiseko.
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