I-Fish Potato Salad
Ama-servings angu-4:
• 8 amazambane amancane
• I-1 Yalta anyanisi
• 50 g yeminqumo evundiwe
• i-200 g ye-tuna ekheniwe emanzini ayo
• 1 tbsp. amafutha omnqumo
• imifino ukunambitha
• isigamu selamula
• usawoti, pepper ukunambitha
Iresiphi. 1. Bilisa amazambane "efaneni", epholile futhi enqoleni, uthathe izingcezu ezinkulu. 2. Izihlahla zomnqumo ezithwetshiwe zibe yizicucu, uthathe anyanisi. 3. Ukucindezela kancane umsila ngemfoloko. Hlanganisa lemon ibe tincetu ezincane. 4.Zelen chop. Hlanganisa amazambane, u-anyanisi, ama-olives anezinyosi kanye ne-tuna, ufafaze ngamafutha omnqumo, inkathi usawoti kanye nopelepele, mix. 5. Gcoba isaladi ngamakhambi kanye nemon. Ukuze unciphise isaladi yekhalori, awukwazi ukuwugcwalisa ngamafutha yemifino, kepha nje ufafaza ijusi lemonti elisha.
Fusilli nge isipinashi kanye nezinkuni crab
Ama-servings angu-2:
• ama-gramu angu-200 e-fusilli ("imimoya")
• amagremu angu-100 esipinashi
• ama-clove amabili ka-garlic, 25 g webhotela, 100-150 g wezinyosi, ukasawoti ukunambitha
Iresiphi. Fusilli ubilise ngamanzi anosawoti, 1 tbsp. Ukuxuba amafutha emifino nokulahlwa ku-colander. I-garlic chop, futhi gazinga inhlanganisela ibhotela namafutha yemifino. Isipinashi ugeze, nquma uphinde usike. Beka isipinashi ku-garlic bese uvumela ukuba uhlale imizuzu engu-1-2, uvuselele njalo. Hlanganisa i-fusilli nesipinashi, hlanganisa kahle. Dlulisa i-pasta kuma-plates. Thatha inyama ye-crab kusuka ephaketheni bese uyibeka emgqonyeni. Khonza ngokushesha. I-meat crab inyama kakade isuke yaba yizicucu ezincane - kwanele nje ukuyibeka esitsheni sesaladi. Futhi akuhambisani nokushisa okujulile, ngakho-ke kuhle ukwenza ukudla okusheshayo nama-saladi alula.
Isaladi elinezinyosi ne-avocado, ukukhwabanisa inyama kanye utamatisi
Ama-servings angu-2:
• I-avocado elivuthiwe eli-1
• 150 g wezinyosi ezibandayo
• 100 g we-chips
• 2 utamatisi
• Amaqabunga ama-lettuce amasha
• izipuni ezimbili amafutha yemifino
• izipuni ezimbili ijusi lemon
• usawoti, pepper ukunambitha
Iresiphi. 1. Bamba inyama. I-avocado yezinyama kanye utamatisi ohlutshiwe uthathe ama-cubes. I-avocado ifafaza i-1 tsp. ijusi lemon. 2. Lungiselela ukugqoka: shaya amafutha emifino nejusi elisele, i-pinch nosawoti. Z. Ezidlweni eziphathekayo zibeka amaqabunga ama-lettuce ahlanzekile, ke - ungqimba lwama-chips. Faka inyama yezinkukhu ezichotshoziwe ku-chips. 4. Ingqimba elandelayo - i-chips ne-avocado. Phinda ungqimba lwe-chips. Eyokugcina ibeka cubes of utamatisi. 5. Thela isaladi egayiwe ngendwangu egqoke ngamafutha yemifino kanye nejusi likalamula bese uyihlobisa ngesaladi esisha kanye nempaphe ye-anyanisi eluhlaza. Khonza ngokushesha.
I-Canape ne-pâté, imifino nezinkuni
Ama-servings angu-4:
• izingcezu ezingu-16 ze-baguette fresh
• 250 g yenkukhu ezinkukhu (inkukhu, turkey)
• Amakhukhamba amabili aphakathi
• ama-radishes amakhulu ama-5-6
• amaqabunga ambalwa e-lettuce
• izintambo eziyisithupha
• ama-skewers angu-16 ama-canapés
Iresiphi. Izingcezu ze-baguette amafutha nge-pate. Ukhukhamba, isithombo namahlamvu we-lettuce ugeze futhi ume. Ukhukhamba kanye nesithombo ziba yizicucu. Izinkuni zesikhumba - izingcezu ezincane. Shiya i-lettuce ezinkathini ezincane bese uyihlunga izikhathi ezine. Beka i-pate yama-ukhukhamba azungezile, phezulu - umbuthano we-radishes, uwubeke kuwo uhlungwe izikhathi ezine ngesaladi kanye nocezu lwezinkuni. Phonsa le sofa nge-skewer.
I-California Roll
Ngokukhonza:
• I-1/2 ye-nori sheet
• 120 g welayisi abilisiwe
• I-avocado engu-20 g
• 25 g wezinhlanzi ezindizayo ezindizayo
• 30 g wezinkuni ezikhuhliziwe
• 25 g wezimayonnaise
• Wasabi ukunambitha
• tincetu ze-salmon usawoti ngomhlobiso
Iresiphi. 1. Emgqeni, faka isigamu se-nori sheet, usakaze irayisi ngokulinganayo. 2. Phezu kwelayisi, i-spoon caviar yenhlanzi endizayo. 3. Vula irayisi yomsebenzi phansi. 4. Beka emkhatsini we-mayonnaise yomqulu. Gwema i-avocado kusuka ikhasi bese uthatha imichilo. Izinduku ze-Crab zibuye zibe yimichilo. 6. Beka imikhakha yezinkuni kanye ne-avocado ngokuqondile kumayonnaise, phakathi komqulu. 7. Usebenzisa umuthi, ucindezela ngomunwe iminwe yakho, ngokushesha udale umqulu ngezinyathelo ezimbili. 8. Sika umqulu zibe izingcezu eziyisithupha ezifanayo bese udlulisela epuleti. Ukuhlobisa isidlo se-wasabi bese uvuka "kusuka ku-salmon salmon".