- Izaqathe - ama-Gramu angu-700
- Anyanisi - amaGremu ayi-100
- I-Fennel - ama-Gramu angu-70
- I-Garlic - Amazinyo amane
- Amafutha omnqumo - ama-milliliters angu-40
- Umkhuhlane wezinkukhu - ama-milliliters angu-500
- I-Cream (ama-20-22% amafutha) - ama-200 Milliliters
- Usawoti - ithisipuni 1
Okokuqala, sizohlanza izaqathi zethu. I-anyanisi ne-fennel nazo zihlanzwa futhi zihlukaniswe izingxenye ezine. Gcwalisa izaqathe ngamanzi, ubeke umlilo bese upheka emlilweni ophansi kuze kube lula. Ngokufanayo, epanini lokuthosa lifudumala kancane ibhotela futhi kancane kancane limbise ugarlic, u-anyanisi ne-fennel kuyo. Ngokushesha nje lapho isanqante ithambile, sinezela imifino esetshenzisiwe kusuka epanini lokuthosa kuyo. Engeza umhluzi wenkukhu epanini bese usebenzisa i-blender ukuchofoza yonke into ekuhambeni kwesobho-mash. Ekugcineni, engeza ukhilimu epanini futhi uhlanganise kancane. Bese ugqoke umlilo, ufudumele kuze kube semathunjini - futhi isobho se-kroti-puree isilungele.
Izinkonzo: 3-4