Izithobezi zesikhumba zesikhumba zihlale zakha i-lubricant evikelayo. Lokhu okugcoba ukuvikela isikhumba emiphumeleni emibi yemvelo. Ukushisa kubangela ukuthi isikhumba sihlale siqinile, sitholile, siphuthumayo. Kodwa uma izimo zesikhumba zibi kakhulu, ukuvikelwa kwemvelo akwanele. Yilapho kufanele sikwazi ukusiza isikhumba sethu. Ngakho-ke kusho ukuthini isikhumba esomile esikhulelwe?
Noma yimuphi isikhumba esomile yisikhumba esikhulelwe amanzi. Isikhumba esomile sisho ukuthi kunesifo se lipids. I-Lipids - isici esiyinhloko se-astringent, esibhekene nokunamathiswa okufanele kwamaseli e-epidermal. Uhlaka lwama-lipid lwesikhumba esomile luncane kakhulu. Awuvikeli isikhumba ngendlela eyanele, okuyinto isizathu sokukhuphuka okunamandla kwesikhumba. Isikhumba siba nzima, sinciphise kancane.
- Isitha esikhulu sesikhumba yomoya omile. Kubalulekile ukugcina umswakama ngo 30-40%. Kodwa lokhu akulula, ikakhulu ebusika. Ebusika, lapho ukushisa kushintshiwe, umswakama ekamelweni uwehla ngo-10%. Lokhu umswakama uqhubeka izinyanga ezimbalwa. Yebo, uma uthola idivayisi ekhethekile ezokala umswakama ekamelweni. Uma kunesidingo, ungavula i-humidifier. Futhi uma kungenjalo, ungafaka amashidi anamanzi kumabhethri. Kodwa isimo se-air conditioner kufanele sivulwe ngamacala ahlukile. I-air conditioner iyanciphisa umswakama womoya. Kodwa ukutholakala kwezitshalo zangaphakathi endlini kusiza ukugcina umswakama ezingeni elifunayo.
- Ukugeza njalo kunomthelela ekomweni kwesikhumba. Thatha noma ukugeza kungabi ngaphezu kwemizuzu engu-15. Ukuhlala isikhathi eside ngaphansi kwamanzi kusiza ukunciphisa amafutha okuvikela emvelo. Amanzi atshisayo ikakhulukazi abonakalisa ukugcoba kwesikhumba. Ngesikhumba esomile, kungcono ukugeza ngamanzi afudumele. Izinqubo zamanzi kufanele zenziwe kusihlwa, ngoba ngosuku olulodwa isikhumba sikwazi ukunika ama-protective fat inani eliphakeme. Ngaphezu kwalokho, amafutha amaningi kakhulu akhishwa ngosuku lapho umuntu esebenza kakhulu. Ngokuvamile ukugeza ngesipho akudingekile. Kwanele ukusebenzisa isepha kanye ngesonto.
- Imiphumela emibi emzimbeni wesikhumba kanye ne-detergents. Kungcono ukusebenzisa isepha, okuyinto ekubunjweni kwayo iqukethe ukhilimu wamafutha. Lokhu ukhilimu esikhumbeni kushiya ifilimu engabamba umswakama. Ukwehlisa izinhlobonhlobo zesepha kuyizinhlobonhlobo, inkomba ye-acidity eseduze nesikhombi se-acidity yesikhumba ngokwaso. Ukusetshenziswa kwensipho enesisindo, isisindo esinamafutha gelisi futhi sinomphumela omuhle esikhumbeni.
Ukunakekelwa nokwelashwa kwesikhumba esomile.
- Isikhumba esomile sidinga ukuthambisa njalo. Yenza ubisi budonsa. I-lactic acid isusa amangqamuzana afile, futhi isisiza amangqamuzana aphile ukuze agcine umswakama. Ukuze ucindezeleke ubisi kudingeka ukhiphe i-napkin ubisi obandayo, uwubeke endaweni yenkinga yesikhumba imizuzu embalwa. Khona-ke i-napkin isusiwe futhi isikhumba sihlanza kalula. Le nqubo ingenziwa ngokusebenzisa i-yogurt entsha noma i-yogurt yemvelo.
- Ngesikhumba esomile, ungalwela ukusebenzisa ama-creams, ama-gel, whey. Kwezimonyo zanamuhla, udinga ukukhetha umkhiqizo oqukethe i-hyaluronic acid. Le asidi ngokugcwele igcwalisa isikhumba sakho ngomswakama. Futhi kubalulekile ukunaka okuqukethwe kwamalungiselelo nge-ceramide, i-phospholipids, ngokuba khona kwamafutha acids. Zonke zibuyisela i-lipid metabolism.
- Okuqukethwe kwe-gelatinous kwe-aloe vera iphikisana kahle nenkinga yesikhumba esomile. I-Aloe iqukethe izinto ezisusa amaseli esikhumba afile. Thatha iqabunga elilodwa le-aloe, yinqume eceleni komugqa oyingxenye. Qoqa konke okuqukethwe ku-saucer. Sebenzisa i-swab yekotini ukuze usule isikhumba. Isikhumba siba nesisindo, sinethenda, sitholile.
- Uma usula isikhumba nge-apricot, i-peach noma i-solution ye-vitamin E, bese uvikela isikhumba sakho ekugugeni ngaphambi kwesikhathi.
- Ukuze unciphise isikhumba, uncibilikise ekugeza amanzi ngamapuni we-bex ne-tablespoons amabili we-lanolin. Kule nhlanganisela faka amafutha omnqumo kanye ne-spoonful ye juice e-fresh aquecezed. Uma kunesidingo, le ngxube kumele ihlulwe izindawo ezinenkinga.
- Uma unayo yonke isikhumba esicindezelayo, kuzomele uthathe ibhati lokufudumala, okungeze kube khona izingilazi ezimbili zosawoti zaseNgilandi kusengaphambili. Ngemuva kokugeza, ungasula isikhumba. Inqubo izokwenza ngcono ukujikeleza kwegazi. Ungakwazi ngisho nokuhlanza izindawo ezithile zenkinga ngokudla okuncane nje ketshezi. Uma ufaka amawashi omisiwe angaphambi kokugaya, bese uqinisa umphumela wokunciphisa.
- Sebenzisa ukhilimu wobusuku obukhethekile. Ngesikhathi sokulala, inqubo yokuvuselela i-epidermis ngokuhlukanisa amaseli kwenzeka. Ngesikhilimu sasebusuku isikhumba sithatha ngokuphelele izakhi ezinikezwe kuso. Ukunakekela isikhumba esomile kuhle ukwenza imaski. Zifaka izingxenye ezinomsoco nezomsoco. Bathuthukisa isimo sesikhumba ngokushesha emva kwenqubo.
- Ukuze ugcine umswakama esikhumbeni sakho, udinga ukuphuza amanzi ajwayelekile ahlanzekile abilisiwe. Phuza udinga ngaphezu kwamalitha amabili amanzi ngosuku. Kuhle futhi ukuphuza i-herbal teas namajusi ahlukahlukene phakathi nosuku. Kodwa kuyadingeka ukunciphisa ukusetshenziswa kwe-lemonade, amanzi esithelo, ikhofi nge-caffeine, itiye elimnyama, ubhiya.
- Thatha izinto zamaminerali namavithamini. I-zininc ikakhulukazi ewusizo namavithamini weqembu B. Ekhemisi ungathenga izakhi zamavithamini.
- Ngokuvamile isikhumba soma ngokushesha ngokuntuleka kwe-linoleic acid. Kukhona umonakalo kuzinhlaka ezikhethekile ze-lipid lipid. Ngenxa yalokho, isikhumba silahlekelwa ukuqina kwawo. Thatha i-rapeseed, umnqumo, i-sesame, i-linseed, i-soya namafutha ommbila. Ama-walnuts ayasiza kakhulu. Ukudla kufanelekile ukuthatha izinhlanzi ezinamafutha. Le mackerel, ama-sardine, i-capelin, i-herring. Izinhlanzi ezinjalo zine-omega-3 unsaturated fatty acids.
Umgomo wethu oyinhloko ukugcina isikhumba sincane futhi sinempilo. Ukwenza lokhu: Njalo unganise isikhumba futhi unakekele. Uma ngemuva kokwelashwa okujulile isikhumba sakho sihlala sisomile, futhi uzizwa ungakhululekile, khona-ke udinga ukubona udokotela. Isizathu singase sibe umsebenzi okwanele wegciwane le-thyroid. Futhi uma isikhumba sinomkhuhlane, ukuqhuma okumnandi, izindawo ezimanzi, kudingeka futhi ubone udokotela. Ukwanda okomile kwesikhumba kungaba isibonakaliso se-atopic dermatitis, ukuqubuka kwesikhumba, i-psoriasis, isifo sikashukela, njll Ukushisa kwesikhumba kungabuye kube umphumela wokuthatha imithi ethile. Futhi kulabo asebekhulile, ngenxa yezifo ze-hormonal, isikhumba singase some.