Kusihlwa ngaphambi komshado

Ukuphumula, umshado, ukuphumula, ukususwa kokucindezeleka. Ukuphumula ngaphambi komshado kuyinto engacabangeki, kodwa kuyadingeka ukuthi usuku olulindelekile ekuphileni aluphenduke umsebenzi onzima. Ngakho uhlala kanjani kusihlwa ngaphambi komshado, ukubheka u-100% ngosuku lomkhosi?

Ngakho zama wonke amalungiselelo omshado ukuba anqume izinsuku ezimbili ngaphambi kosuku olubalulekile, noma okungenani usuku lwesikhombisa ube nosuku lwamahhala. Ikhululekile kuphela kimi, futhi akekho omunye. Kubalulekile ukuthi ulungiselele okokuqala ngokomzwelo, ngaleyo njongo ukuhamba okuncane emvelweni kuyadingeka yedwa, ngakho-ke akukho muntu ozophazamisa iseluleko esibuhlungu noma imibuzo. Futhi kwaziwa nokuthi ezinye izihlahla zinamandla okuphulukisa. Ukuze unike amandla, udinga ukuncika emthini ngomhlane wakho, uzama ukudala ukuxhumana okuphezulu phakathi komgwaqo nomuthi.

Ukuze unciphise ukucindezeleka noma amanye amandla angalungile, kufanele ubhekane nesihlahla, ubambe ikhanda lakho. Isandla sokunxele kufanele sigcinwe esihlahleni, kufanele kubekwe eceleni kwebunzi, imilenze - kude no-30 cm emthini.

Ezikhathini zasendulo, abantu babekholelwa ukuthi imithi ihlukaniswe ibe yilabo abathola amandla (i-alder, aspen, i-poplar, i-cactus), ukuthatha izinto ezimbi kumuntu, nalabo abanikeza (i-birch, i-chestnut, i-willow, i-oki), ngaphambi komshado kungcono "Khulumisana" nezihlahla eziwusizo.

Kuze kube manje, ikhalenda yeDruids isisinde, esho ukuthi kungenzeka ukuthola umuthi ofanele ngokuhambisana nosuku lokuzalwa komuntu. Ngakho-ke, umuntu angathola umuthi wakhe kusengaphambili nangaphambi komcimbi obalulekile ukuze athole amandla nobukhulu.

Uma inhlalakahle yakho ithuthuka, yizwa ukhululekile ukuyofuna indawo lapho uzobheka khona ukubonakala kwakho, kholwa kimi, emva kwamanzi kanye nezinqubo zokuhlunga uzozizwa ukuthi uzalwa nje. Vele ungasebenzisi i-solarium, i-golden tan iyadingeka ukuthenga, kwenye indawo ngesonto ngaphambi komshado, kungenjalo ungaba umbala okhangayo kakhulu.

Uma ufuna ukungaqondakali ngosuku lomshado, njalo ekuseni isikhumba sakho sobuso asilimazi ukuba sihlaselwe ukunyakaza okukhanyayo, futhi esikhundleni sokugeza ngamanzi avamile, susa ubuso, intamo, indawo ye-decollete ne-cubes ye-ice kanye nomhluzi we-chamomile. Uzobona, umphumela ngeke uthathe isikhathi eside ukulinda, futhi kusihlwa ngaphambi komshado kungcono ukugeza izikhathi eziningana ngamanzi abandayo.

Ngesikhathi seholidini yakho, sebenzisa ama-masks omsoco nokudla, azosiza ubuso bakho ukuba bukhanye, futhi ngenxa yalokho - kube lula ukwenza umsebenzi womculi we-makeup, ngoba uzovuma ukuthi kulula ukugcizelela ubuhle besikhumba esinempilo kunokukufihla. Futhi into eyodwa - sebenzisa imaski kuphela ngohlobo lwesikhumba sakho, ungazami kakhulu ukuthi ungabangeli ukusabela okweqile (awudingi ukuvuselelwa ngosuku oluhle). Ngendlela efanako, ungakhohlwa ukubeka izandla zakho ukuze uhlambuluke kahle, izinwele zekhanda eliyingqayizivele nomzimba omuhle.

Ngesonto lomshado, qiniseka ukuthi uzenza usuku lokuphumula, kodwa ungabi njala, kungcono ukhethe ukudla okulula okuvela emifino nezithelo ezintsha, kodwa kusuka ekhofi, itiye elinamandla kanye neziphuzo zegesi kungcono ukwenqaba, esikhundleni salokho ukhethe itiye elihlaza, amajezi amasha, noma amanzi ajwayelekile ahlanzekile, lokhu okubalulekile ngokususa ama-slag kanye nosawoti emzimbeni. Ngobusuku ngaphambi komshado, emva kokuhlwa kusihlwa kungcono ukungadli noma ukuphuza.

Ngemva kokuhamba nazo zonke lezi zinqubo, kusihlwa, ngaphambi komshado, ugeze ngamanzi ahlukahlukene ahlukahlukene emisindo yomculo otholile. Futhi ekugcineni, ubuthongo obuzolile buthule buzoqedela ukupela kwakhe phezu kokudala umlobokazi omuhle kunabo bonke, omahoreni ambalwa nje azophula izinkulungwane zezinhliziyo ngokuzinikela kubathandekayo bakhe, njengesipho esivulekile nesigugu.