Konke okujabulisa isimiso sezinzwa kungabizwa ngokufanele ukucindezeleka. Isimo esivimbela ukukhiqizwa kwemvelo yamahomoni enjabulo, sigqilaza futhi sinciphisa isimo sethu sengqondo. Ukuqoqa, ubangela ukulala, isifo sokukhathala okungapheli nezinkinga zempilo ezimbi. Okungenani ukucindezeleka okungapheli. Inqubo yokucwiliswa kokungalungi ihamba kancane kancane futhi ifihlekile. Bheka omakhelwane asebekhulile emphemeni. Bakhononda futhi babheke ubuhlobo, ngokuhlulela. Bopha isikhathi sefilimu bese ubona njengamantombazane amancane, amantombazane amancane - isithombe sizohluka ngokuphelele. Ukumomotheka, ukuhleka, ukuvutha, ukulimaza, futhi mhlawumbe okungathí sina, kodwa kusalindelekile, ithemba eliqhakazile. Babenjalo ngaleso sikhathi. Ngezinye izikhathi into engangezanga. Ukuphendula okukodwa kwaqoqwa ngokukodwa, okuhleliwe, kwaba yinto evamile futhi yaba umlingiswa. Isiphetho: ukuhlangabezana neminyaka eyikhulu, ukushayela ngenjabulo emahlathini nokumamatheka kancane emhlabeni, wabeka izisekelo ezinhle manje. Yini okufanele uyenze ukuze ugweme ukucindezeleka nokudangala?
Neurotic evamile
Lesi sigaba esijabulisayo sihlanganisa iningi labantu abasebenza kuleli zwe. Ukuba neurotic kumnandi nakakhulu, uma kunenkampani. Uhlale ukhathazekile ngento ethile. Ukukhathazeka kuza futhi akupheli. Izikhathi eziyishumi zokuphindwa kabili-hlola ukuthi uthathe izihluthulelo, noma ngabe ifoni ephathekayo yayisendaweni nokuthi ngabe "ukuncoma" okuzwakalayo esixukwini kubhekisela kuwe ... Ukuphuka izinyembezi ngokuhlonipha isikhumba esiphukile. Lokhu kuvamile kubo bonke. Ukuhleka, izinyembezi, ke ukudayiswa ... Ubuntu obunamahloni budinga uthando olungenakuqondiswa nokuqaphela abanye. Kodwa ngisho nokuzithola, azizwa eqiniseka. Konke kubonakala sengathi imizwa efudumele yahamba ngokungavumelekile. Umuntu onjalo akakholelwa ukuthi injabulo yinde. Hhayi kuye. Futhi noma ngabe konke kuhamba kahle, silinde ukukhohlisa okungcolile, besaba ukwenza iphutha nokubhubhisa uxhumano olubuthakathaka ngezandla zomuntu siqu. Futhi ngokudabukisayo, uyaphumelela. Isimo sithandwa. Abantu abanjalo bahlukumezeka ngokwemvelo: banemizwa embalwa, ukubonakala, ukunakwa. Akukho okwanele ngoba nabo bavumi ukungavumi ukwamukela noma yini kwabanye. Zifinyelela ezingenakwenzeka, zihlukumeze konke okunye. Isikhathi eside. Ngaphambi kokushintsha kwesimo sengqondo sokuphila. Ukuphila kwe-neurotic kuwo wonke umuntu - okungaphezulu noma okuncane. Kodwa abanye bayakwazi ukuhleka izinkinga futhi basheshe balulame, abanye bawacindezela unyaka nonyaka, baze bazuze isethi sokuzilahla noma "okulungile" akuphazamisi uhlamvu nhlobo.
Ucindezelekile ngokucindezeleka
Abaningi bethu bajwayele imizwelo ehloniphekile hhayi ngezwi lokuzwa. Uma konke kuwela ezandleni, isifiso siyanyamalala, i-makeup iwaphutha, inja ayinami, ikati ayiguquli umlenze. Indoda yimibuzo egulayo. Ukulala akuhlanganisiwe, ingxoxo ayifanele (futhi akukho muntu), impilo ayikwakhiwe, ukuzizwa komuntu kuyashintsha ezingeni lokungabi nalutho. Kulo mhlaba, akusizi ngalutho umuntu ukuthi impilo iyintokozo nokukhanya. Ephendula, uyaphenduka: "Awuqondi ukuthi kunzima kangakanani isimo sami." Awuboni ngempela. Kunezikhathi lapho ithemba lingenaso indawo yokuvula ama-expanses alangazelela. AmaHormoni apenda isibhakabhaka futhi amemeza phezulu kwezwi elingeke lihle lihle, futhi ukumamatheka okuqotho kwabangane kuyinqobe yamadimoni amabi.
- "Shopaholism" (oniomania)
Ukucasuka lapho umuntu ofuna ukuthola imizwelo emihle ugijima emva kwabo esitolo.
- "Geymomania"
Ukuthembela ku "Happy Farmer" noTetris. Efaniswa ukungabi nesifiso sokudlala empilweni yangempela.
- "Erotomania", emakhulwini eminyaka adlule abizwa ngokuthi ukukhonza izithombe. Ukuthembela entweni yokudumisa. Wena uqaphele kakhulu ngentshiseko kuJohnny Depp, uvumile?
- "Ukuthembela ebuhleni" (ukubheja ubuhle) I-mania entsha, echaphazela abesifazane abangaba ngu-30% emadolobheni amakhulu namadoda angu-15%. Lolu hlobo lwe-disorder luqoqe ngaphansi kwekhanda laso ibutho lonke lama-subspecies, njenge:
- I-Anorexia yilokhu okuphoqeleka ukulahlekelwa isisindo, okuholela enkingeni enkulu engokwemvelo;
- Ukuxhomekeka kwe-Tanorexia ekushiseni kwelanga, okuye kwavame ukufika kwezinto zokuthungula;
- Ukuthembela ezithombeni. Ukubhekana nabantu ngaphandle kokumisa. Amantombazane angenangqondo angena enkantwini futhi angaziletha ezihlakalweni. Ifomu elibi kakhulu libhekwa njengesidingo esingenakunyakaziswa sokuhlinzwa kweplastiki, i-botox, ukuphakamisa, ukuvuselelwa kanye nezinye izinsizakalo ezingabizi.
Isimo esihlukile noma uchungechunge lwezenzakalo kwakungekho emazinyo e-psyche yakhe, futhi wasabela ngendlela eqotho. Odokotela baqinisekisa ukuthi ukuxilongwa uma uzwa ugula kusukela ezinyangeni ezinhlanu kuya ngonyaka. Kodwa siyazi ukuthi zizivikela ekuthengiseni emitholampilo, futhi asikhuthazi ukulinda isikhathi eside kangaka. Isignali "ukucindezeleka" umkhumbi uhambisa kuphela kulawo maqiniso uma usuvele usuphelile zonke izinsiza zangaphakathi nezindlela zokukholisa. Uma umculo wakho ozithandayo ungagcini futhi ukunganaki kwakho kuthatha isikhathi esingaphezu kwezinsuku ezintathu, bheka usizo ohlangothini. Uma kungekho muntu ongamethemba, noma ingxoxo yenhliziyo-ngenhliziyo ayizange ithole impumuzo, iya kuchwepheshe. U-therapist hhayi onjalo uphumela ngaphandle kwe-quagmire yokudangala.
I-Paranoia: yini, esabisayo?
Ayifani ngokufanayo ne-straitjacket noma ikhamera eyodwa-yeselula. Yize noma ubeka phansi isistimu yezinzwa ngezo zonke izinhlobo zesaba futhi ukondla ingxabano ekhanda lakho, ungaya ekuhlaselweni okwesabisa futhi uqaphele ama-scrasetic sclerosis. Ngokuzihlakulela ukushayela, faka amabhulokhi bese ubeka izitini, okuvela kuyo i-paranoia. Futhi-ke izinga lokushaya kwenhliziyo landa, konke kulimaza futhi usheshe ukhathele. Ngesifiso, futhi, kukhona into engavamile eyenzekayo, kodwa uvame ukukhanya ku-symptomatology ezinhlobonhlobo zezinkinga, ukuthi kunzima ukuyibheka njengenkomba yento ethile. Esikhathini esiphansi kakhulu, isimo sinzima ukudideka ngento ethile, kodwa izimpawu zokuqala zingalandelwa kuwo wonke umsebenzi wesibili wehhovisi. Lokhu akusho ukuthi kufanele ubhalise nomuntu wezifo zengqondo, kodwa odokotela bacabanga ukuthi isimo "sokujwayelekile" sempilo yesimenenja esiphakathi sibhekwa njengesifo esibi, kodwa ngeke sikwenze kabi. Ngesinye isikhathi ikati ngaphandle kwefasitela ayifuni ukumela izintshisekelo zezinsizakalo zamfihlo, uthembise ngokwakho ukuthi uyakwazisa isimiso sezinzwa. Umqondo wendabuko engokwengqondo kunalokho kunengqondo, ngoba abantu baye bavela kulo, hhayi ngokusekelwe kumuntu wangaphakathi womuntu ngamunye, kodwa ngenxa yokukwazi ukuphikisana nomphakathi. Uma ungakwazi, kungokwemvelo. Futhi uma ufuna ukuhlukana, memezela ilungelo lakho lokuzikhethela noma uvume ukungavamile kwakho, okusho ukuthi, umehluko emasimini avunyelwe ngokuvamile. I-neuroses eqoqweni iyisimo sesinye isikhundla. Zivela ekunganeliseki okukhulu nezimo kanye nohlaka esihlala kulo. Sigxila emininingwaneni ecasulayo - futhi sibambe izikali zabo ngokuhlangenwe nakho okuqhubekayo. Ngalendlela, izinkinga ziyaqhakaza, futhi sizongena ku-cocoon kusukela embi. Ukuze uphume kuwo, qala ukuzinikela ngamaholide amancane. Ujwayele ukujwayela ngokushesha. Zama - uzodonswa futhi ube yizo zonke izici zokuphila ukuqaphela okukhanyayo, okuhlaba umxhwele kakhulu, okujabulisayo. Bheka eduze, bheka-futhi yiziphi i-aerobatics - ngezandla zabo ukudala izikhathi zokujabula.
Schizophrenia: lowo ngumcabango!
Ekuhunyushweni okuvela esiGrekini, kusho "isizathu esiphezulu sezwe." Ngeke sizame thina ngokwethu. Sizokhuluma kuphela ngokuthi ayikwazi ukwenza ngaphandle kokukhohliswa nokucubungula. Futhi okuqhubekayo - konke, kanye nabanye "ukufudumala okungenampilo". Umphakathi awukwazi neze ukubizwa ngokuthi indawo ekhululekile. Izimpawu zokuqala zivela ezinyangeni ezingu-30 ngaphambi kokugqashuka. I-schizophrenia iqala, uma kunemibandela engathí sina kuyo - izenzakalo ezibuhlungu kakhulu, izakhi zofuzo noma ukuphazanyiswa komhlaba wonke emsebenzini wobuchopho nesistimu yezinzwa.
I-Panic Attack
Uma ungakafiki ehhovisi leziphathimandla, ushaya i-mantra noma i-validol udle ukucindezeleka, khona-ke uyazi ukwesaba. Ukukhipha ngaphakathi, ukugwedla ngesaba, ngezingodo ezincane ukuze ufike komunye umkhawulo wekhora, uphuze amanzi. Futhi futhi ukuthuthumela, bheka esibukweni, ukuthi iso lishaya kanjani, phawula indlela iminwe ezamazama ngayo, inhliziyo igxuma. Ngezinye izikhathi udizizi, uphonsa okuthile ekushiseni, bese kubanda. Futhi njalo imizuzu eyishumi neshumi nanhlanu-isigamu sehora. Ngokuvamile ukuphazamiseka kwenzeka ngenxa yezizathu zokuthi "kukhona okungenangqondo", "ingane" futhi "akufaneleki neze". Ngezinye izikhathi ukwesaba kuza ngesiguli: hamba, ufe, wenze isenzo esingalawulwa. Uzama ukugijima ekhanda, engazi ukuthi kuphi. Ukuhlaselwa kungaphazamisa ngokungalindelekile, phinda. Kodwa i-alamu kufanele izwakale kuphela uma ihambela kaningi kangako ngesonto noma uma kukhona ukwesaba "ukuphindaphindiwe".
Izinkinga zamanic
Uma unomsindo osheshayo, ozibhekayo futhi uzibheka izinto ezizimele, lokho okuqinisekisa wonke umuntu nento yonke, singakwazi ukuhalalisela - unesidingo. Inika umsebenzi oweqile - lokhu uma ufana nenhlanganisela ye-propeller ne-mixer. Futhi namanje ukhuluma ngokungaphezi, gxuma emcabangweni ucabange, ungakapheli. Kulukhuni kuwe ukugxila, ucabanga ukuthi ukuchitha isikhathi sephupho kuyinto yokunethezeka. I-a little nap - futhi oda (kumangalisa ukuthi kukwanele kuwe). Into ezwakalayo nge-mania yi-self-esteem. Uma umuntu evuma ukuhlazisa abanye noma ukuzibheka njengeqiniso eliqakathekileko, kungenzeka ukuthi maduzane noBill Gates ngeke abe yilo igunya. Akasekho kakade. Kuyathakazelisa ukuthi abakwa-comrades abathinteka kalula kuzo zonke izinhlobo zemisebenzi enobungozi futhi basebenzisa kalula imali ekuthengeni okungenangqondo. Phakathi kwethu, olunye uhlobo lwezinkinga zamanic yi-erotomania. Ubeka ingozi yokuthola ukuxilongwa okunjalo lapho uqala ukulangazelela into yokudumisa kwakho, naphezu kokusola kwakhe. Uma lokhu kuhambisane nemicabango ephikisanayo, isifo sokulala nokuntuleka kwesidlo, yazi ukuthi "uthando lwakho olungenakuqhathaniswa" lufana kakhulu nesifo sengqondo futhi luphathwa kalula ngesikhathi sesazi.
Ukuqaphela
Ingabe ugeza izandla ngaphambi kokudla? Kuhle kahle! Ukwesaba amagciwane? Ukubekezela. Futhi ukubamba isibambo somnyango endlini yangasese yomphakathi bese ubamba umoya ngaphakathi kwesixuku? Futhi yebo? Lapha kakade kukhumbuza ukuxilongwa. Uma wesaba ukuhamba emaphandleni e-asphalt, khona-ke uyagxila. Izifo ezinamandla ezilukhuni zikhona eziningi (ngenxa yesikhangiso sezindlu zangasese kanye nemithi), kodwa akufanele uqale lesi simo. Uma lesi sifo siphuthuka, imicabango "enamathela" ayishiyi noma ithathe ikhefu elingajwayelekile ukuthi ibuyele maduzane. Uma konke kunzima kakhulu, umuntu angase acabange ngokulimaza abanye. Futhi uma kungenjalo, vele ube yi-amorphous. Uhlelo lwe-brake lusetha kabusha ngokungafanele, lukumlahlela intando yakhe. Uyazi ukuthi kunzima kanjani ukuqeda ukuxubana okungaphakathi? Uyazi. Isibonelo esicacile salabo abakwa-comrades obaziyo. Umngane oweqa okweshumi edlula indlu ngaphambi kokushiya, bese ebuya izikhathi ezintathu ukuhlola ukuthi kuvaliwe yini. Noma lowo ogeza izikhathi eziyikhulu ngosuku, ubeka "ukuhlanza jikelele" nsuku zonke futhi ubeka konke ngokuhlelekile. Uholela ekucindezelekeni, ukuzibulala, ukuphuza utshwala, kukhulisa inkambo ye-schizophrenia. Isibonelo, izinyathelo zakho ezivela ekungeneni kwakhe ebhikawoti eliseduzane. Ngakho-ke uma uzimisele ukuthi zingaki izinyathelo ezivela emnyango wangaphambili ukuya endlini yakho - akuncane kakhulu ukugeza izandla zakho!
Phobias ukuhlupha
Ifilimu ye-horror noma ukukhangwa okungathí sina kungakhonsa izinzwa zakho. Ngabo, sinquma isabelo nokuqina kwesaba. Ngezinye izikhathi kubhengezwa ngaphandle kokucela imvume yakho, ukuphendukela esimeni semvelo esingaphezu kwelogi kanye nokukhuthaza izizathu. Futhi kukhona izimo ezithile zezimo. Ungakujabulela ukungathathi izinambuzane noma izinhlanzi ngenhliziyo, kodwa awukwazi. Imizwelo enjalo enomusa kuwe ingabangela njengezinto zakudala - isikhala esivaliwe, indiza, indawo, izinja, kanye nomuntu ngamunye. Ukuze ungene ku-stupor kusuka othandweni noma ngaphambi kobulili obuhlukile. Ungakhululekile, kungavamile ... Kuyamahloni, ekugcineni! Futhi ngezinye izikhathi ukuphosa kungenzeka ukuba usondele ngokweqile futhi wesabe, ngokwesibonelo, ama-mannequins, indawo engqingili engqingili noma isiphetho esiqandisini, ukukhohlwa ukufunda noma ukubona i-horseny skinny. Futhi nabalandeli be-ballet, imigqa emide yezinhlanzi noma imihlangano enezinkunzi zase-Afrika kule metro ...
Londoloza, unga!
Uma kunoma yikuphi okubalwe ngenhla kufana nawe ngokwezinga elithile, sekuyisikhathi sokucabanga ngokujulile mayelana nendlela yakho yokuphila. Lokhu akusho ukuthi unomsebenzi omubi noma awuhambelani kahle emndenini - awukwazi nje ukubuka i-philosophically ngezinkinga, ukhathazekile kuyo yonke into futhi ungazange ube seholidini isikhathi eside. Izazi zengqondo ziqaphela ukuthi imbangela yobuningi bama-neuroses engadingi ukuhlala esibhedlela kufanele ifunwe ebuntwaneni. Futhi wande ngokucindezeleka umuntu avuleleke kulo lonke ukuphila. "Qala kabusha" uhlelo olungalungile, ungafunda ukusabela ngendlela entsha ukuya ezimweni ezijwayelekile, noma uguqule kakhulu isimo sezinto: uye kwenye eminye imisebenzi, uyeke ukuwela ngaphansi kwezimo ezingafani (nje ngoba uzidala ngokwakho), gwema okuthile, noma. Kungcono kunzima ukulwa nokukhungatheka wena ngokwakho, ngoba umuntu akaziboni ngaphandle futhi ukuhlolwa kwakhe kuthanda kakhulu. Kulula kakhulu ukukholelwa ukuthi umhlaba wonke uphahla futhi ubhekwa ngempela yi-CIA, kunokuba ulethe ukuqonda eduze kweqiniso. Kodwa-ke, ngenkathi ukwazi ukuzihleka, ulawula isimo. Ziveze ngokwakho, uma ungena, phumula futhi uphakamise ngaphezulu - ukhohlwe indlela enkulu yezinwele zobuciko endlini yakho!