Amaprotheni umzimba.
Umuntu udinga ukudla okunomsoco hhayi amaprotheni kuphela, kodwa futhi namafutha, ama-carbohydrate, amavithamini. Ithinta ngokujulile imetabolism ngokungabikho kwezingxenye ezibalwe ekudleni. Amaprotheni asetshenziswa umzimba ukuze enze amaprotheni ayadingeka ngawo ngesikhathi sokuhlanza kwawo abe ama-amino acids. Ukusuka emaprotheni omzimba kuncike kakhulu yizinso. Amandla okudingekayo emzimbeni amafutha, futhi imithombo yamandla yi-carbohydrate.
Inani lamaprotheni kufanele alinganiselwe: uma bengenalo, isikhumba sibhekene nomzimba - soma; Izipikili ezinesibindi nezinambuzane; ngenxa yokwephulwa komzimba, umuntu uba yindlala. Futhi-ke, ngokweqile kwamaprotheni emzimbeni kungabangela ukwehluleka kwezinso, ngoba izinso azikwazi ukubhekana nokuhoxiswa kwenani elikhulu lamaprotheni kanye nemikhiqizo yokuhlakazeka kwabo iwela egazini.
Uma ukwedlula ngokweqile kwamaprotheni emzimbeni ongekho umthombo wamandla, okungukuthi, kuma-carbohydrate, inqubo yokuthola amandla kusuka kwamaprotheni aqala. Futhi imikhiqizo ye-metabolism kule nqubo iyingozi kakhulu.
Izici zokudla kwenyama.
Ngokungafani nokudla kwe-Kremlin, inyama ibeka ukuba khona kokudla kanye nemifino, futhi kunoma iyiphi inqwaba. Ngakho-ke, akuyona into eyingozi kakhulu.
- Inyama kufanele idliwe amafutha aphansi futhi abilisiwe, ngaphandle komhluzi. Kungcono kakhulu ukuthi usebenzise okuthosiwe ngamafutha omnqumo, ama-sausage nama-sausages. Kungcono inyama nje ebilisiwe. Enye yale nyama ishintshwe ngokuphelele ngamaqanda nezinhlanzi.
- Imifino iyanconywa ukuba isetshenziswe kunoma yikuphi okwenziwe, kokubili okuluhlaza okwedlulele nokudlulile - okubilisa, ukuqhuma, ukuhamba. Kusukela ekudleni kufanele kukhishwe kuphela izaqathe, amazambane kanye nommbila. Kubuye kubalulekile ukususa okusanhlamvu, ushukela kanye neziphuzo eziqukethe ushukela, izithelo, noma yiziphi imikhiqizo yefulawa, imikhiqizo yobisi nokuphuza utshwala.
- Ngolunye usuku kubalulekile ukuthi ungadli ukudla kuka-450 g amaprotheni ukudla - inyama, amaqanda, inhlanzi. Usawoti uyathandeka ukuba ungabandakanywa ekudleni, ukuhambisa iziqholo, okwenziwa ngemifino kanye nejamu lemon. Ukudla kungama-5-6 izikhathi ngosuku, imifino kanye nokudla kwamaprotheni, isidlo sokugcina akufanele sibe ngaphezu kuka-8 ntambama. Ngemuva kwemizuzu engu-30 emva kokudla - hhayi ngaphambili - ungaphuza ingilazi yemifino yemifino, amanzi amaminerali noma itiye elingenasiphuzo, ikhofi.
Ngosizo lokudla izinsuku ezingu-10 ungaphonsa cishe u-5 kg wesisindo. Kodwa ungasebenzisi kabi ukudla inyama. Ukulahlekelwa isisindo ngosizo lolokudla kunomzuzwana omuhle wokuthi umzimba awukho esimweni sokulamba, futhi ngokuqhubekayo, ekudleni okujwayelekile, akudingeki ukuba "udle" ngoba isisu sincishisiwe kusuka ezincane ezincane zokudla okuhle.
Yiziphi izinkomba nokuphikisana.
Izinzuzo. Ngokusetshenziswa okunengqondo kwalokhu kudla, ungakwazi ukuqinisa imisipha ngokwenza izivocavoca. Ngenhlanganisela efanele ye inyama nenhlanzi, ungazuza umphumela wokuqinisa amathambo we-skeleton, ngoba inhlanzi iqukethe i-calcium ne-phosphorus edingekayo emzimbeni, futhi kulula ukugaya.
I-Cons. Ukudla kwenyama kukhonjelwa:
- abantu asebekhulile, ngoba ngenxa yezinso zezinso amaprotheni athathwa kakhulu;
- noma yiziphi izifo zezinso;
- abantu abasha (abaneminyaka engaba ngu-18), ngoba imvelo ekhulayo ingathinteki ngokuntuleka kokudla okunomsoco - kuze kube izifo zesimiso se-endocrine;
- nezifo ezingapheli ezikhukhumezekile nezimbi - umzimba awukwazi ukubhekana nesamba esikhulu samaprotheni.
Ngokudla okudlulele ngokweqile kokudla kwenyama nje kuphela, umsebenzi wezinso kungashubazeka kakhulu - kuze kufike ekunakekelweni kwezempilo.
Ipheshana lezinsizi lingase lihlupheke kakhulu, kuze kube se-dysbacteriosis. Lokhu kuchazwa ngokuphindaphindiwe kwezinqubo ze-putrefactive emathunjini ngenxa yokugonywa kanzima komzimba ngomzimba. I-microflora ye-pathogenic ngokomzimba, eyenziwe ngezinqubo ezinjengaleyo, ivele ihambe kalula, iphinde ivimbele ukusebenza kahle kwemikhiqizo. Futhi ukwelashwa kwe-dysbacteriosis - inqubo ende kakhulu futhi esebenzayo. Njengomthetho, kulula ukuthola kunokwelapha kamuva.
Njengoba isimiso sethu somzimba sokuzivikela omzimba sakhiwa ikakhulukazi samaprotheni, ukudla inyama kusetshenziswe kangcono ngenkathi kubanda kakhulu nezifo ezibangelwa amagciwane - okungukuthi, ngesikhathi sekwindla nobusika.