Isaladi nge-walnuts nama-mushroom
Izithako ezidingekayo:
- ama-walnuts, ahlutshiwe - izinkomishi ezingu-0.5
- inkukhu i-chicken - 400 g
- amakhowe ama-mushroom - 300 g
- amaqanda - izingcezu ezine
- anyanisi - izingcezu ezimbili
- ushizi - 150 g
- imayonnaise - 200 g
- izinongo ukunambitha
Indlela yokulungiselela:
- uthathe u-anyanisi abe ngamagundane, gazinga emafutheni omifino kuze kube yigolide;
- nquma inkukhu namaqanda zibe yizicucu ezincane;
- ama-mushroom ahlukaniswe ngamacwecwe amancane;
- gaya ama-walnuts;
- hlanganisa zonke izithako, ugaye ama-grater ushizi amahle, izinongo kanye nenkathi ngemayonnaise.
Uma befisa, inyama yenkukhu ingafakwa esikhundleni senani elibhemayo.
Isaladi elimnandi kakhulu ngama-walnuts nama-aubergines. Iphunga layo kanye nokuvumelana okunamandla kuyojabulisa ngokuphelele wonke umuntu.
Izithako ezidingekayo:
- ama-walnuts - 200 g
- isitshalo seqanda - 220 g
- ukhilimu omuncu - 3 tbsp. l.
- imifino
- i-garlic
- usawoti
Indlela yokulungiselela:
- usike isitshalo seqanda zibe yizingcezu ezibushelelezi;
- podvyahte nabo kuhhavini imizuzu engu-15;
- Hlanganisa tincetu zezitshalo zeqanda, amantongomane aqoshiwe, imifino kanye ukhilimu omuncu.
Isaladi nama-Walnuts nezithelo
- izithako ezidingekayo:
- ama-walnuts - 200 g
- umlimi - 200 g
- inkukhu ibilisiwe - 300 g
- anyanisi - 1 pc.
- i-apple - ama-2 ama-pcs
- amaqanda abilisiwe - izingcezu ezingu-3
- ushizi kanzima -150 g
Indlela yokulungiselela:
- inkukhu ephekwe ibeka ungqimba wokuqala ngesimo sikwele, i-grease ne-imayonnaise;
- anyanisi uthathe izicucu bese uthele amanzi abilayo, gcoba imizuzu eminingana bese uvula amanzi;
- Faka u-anyanisi eluhlakeni lwezinkukhu kanye namafutha nge imayonnaise;
- gcoba i-apula, gcoba nge-grater bese uyibeka eseceleni lesithathu;
- upheke amaqanda abilisiwe. Ingxenye yeprotheni ishiyelwe imihlobiso, futhi amaqanda asele ayengezwa esaladini;
- uthathe umlimi osikiwe futhi uwabeke phezu koqweqwe lwamaqanda;
- geza ushizi ku-grater omuhle bese ufafaza phezulu;
- Ama-walnuts kufanele abe yimpuphu futhi afafaze ngazo izingxenye eziseceleni zama saladi;
- Ukuhlobisa isaladi ngamakhambi kanye namaprotheni.
AmaSaladi anama-walnuts anezinzuzo ezimbalwa. Zingagcinwa isikhathi eside, ngakho-ke zilungele amaholide omnyaka omusha, lapho izitsha eziphekwe zidla izinsuku ezimbalwa zemikhosi.