1. Yenza njalo ubulili obuphephile kuphela.
Uma ungaqiniseki ukuthi umlingani wakho akahlupheki ngesifo socansi, qiniseka ukuthi usebenzisa ikhondomu. Ngeshwa, akaniki isiqinisekiso esiyikhulu samaphesenti, kodwa kunciphisa kakhulu amathuba okubamba amagciwane anjalo njenge-chlamydia noma i-gonorrhea, kanye ne-herpes ne-papillomavirus yabantu.
2. Ukuhlola njalo i-chlamydia ne-gonorrhea.
Lezi zifo ezithathelwana ngocansi zingasheshe zelashwe ngama-antibiotics ezinkathini zokuqala zesifo. Inkinga ukuthi ngokuvamile lezi zifo azizange zibike izimpawu futhi, uma zingelapheki ngokuhamba kwesikhathi, ziholela ekuvuvukeni kwezitho zomzimba, ezingabangela ukungasebenzi. Ngakho-ke, ukuze ulondoloze inani eligcwele lempilo yabesifazane, kuyadingeka ukuthi uhlole okungenani kanye ngonyaka ngokuba khona kwala mabhaktheriya emzimbeni.
3. Yidla inani elanele le-folic acid.
Ngisho noma ungakakulungeli ukuba nezingane, qiniseka ukuthatha ama-micrograms angu-400 e-vitamin B nsuku zonke, kuzosiza ukuvimbela ukwehlukana kwengane uma unquma ukukhulelwa. I-Vitamin B nayo ithinta kahle impilo yonke yowesifazane, ivimbela ukucindezeleka, ukungabi khona kwengqondo nokukhathala, kuqinisa amasosha omzimba kanye nezinzwa. I-Vitamin B itholakala kokusanhlamvu okuningi nesinkwa, kodwa kungcono ukuthatha ama-multivitamini ngokuqiniseka.
4. Hlanganisa kuphela tan enempilo.
I-Melanoma yindlela eyingozi kakhulu yomdlavuza wesikhumba. Ukuvezwa njalo emisebeni yelanga kubhubhisa amangqamuzana esikhumba ahlanganisa i-melanin, ebonakala ekushintsheni kwamangqamuzana futhi eholela emdlalweni. Unyaka ngamunye isibalo sabantu abahlukunyezwe ngomshuwalense wesikhumba sazo zonke izinhlobo sanda, kodwa i-melanoma yiyona ndlela evame kakhulu yomdlavuza ochaphazela abesifazane phakathi kwama-20 no-30. Ngakho-ke, unganqikazi ukuthembela ekukhanyeni kwelanga bese ugwema i-solarium ngawo wonke amandla akho. Ukuvezwa kwelanga okulinganiselwe elangeni, kodwa kunomthelela ekukhululweni komzimba we-vitamin D, okubaluleke kakhulu ekuthuthukiseni kahle amagciwane.
5. Hlola njalo ukuhlolwa kwe-papillomavirus yabantu.
Lokhu kuhlaziywa okulula okusheshayo ukuthi umama wakho wezifo kufanele ayenze okungenani kanye ngonyaka. Kubonisa ushintsho olwenziwa ngumuntu we-papillomavirus. Isheke lonyaka likhomba zonke izinguquko ezisolisayo, okwenza kube lula ukuqala ukwelashwa ekuqaleni, kuze kufike umdlavuza. Odokotela abaningi batusa ukuthi amantombazane eneminyaka engu-12 ubudala agonywe ngokumelene ne-papillomavirus yabantu. Isizathu salokhu lokugoma kokuqala ukuthi umuthi usebenza kuphela uma wenza ngaphambi kokuqala kokuphila kocansi okusebenzayo.
6. Bheka ngokucophelela i-cholesterol yakho.
Izifo zenhliziyo ngokuvamile zihlotshaniswa namadoda amadala, hhayi abesifazane abancane, kodwa ngokuphelele wonke umuntu oneminyaka engama-20 kufanele ahlole izinga le-cholesterol njalo eminyakeni emihlanu. Ukwehla kwesibindi kule ndaba kungaholela ezinkingeni ezinkulu nangesimo senhliziyo.
7. Zama ukulala ngokwanele.
Ucwaningo luye lwabonisa ukuthi ukuntuleka kokulala akugcini nje ukushiya ukhathele usuku lonke, kodwa futhi kwandisa isisindo, ukucindezeleka nokucindezeleka, futhi kwenza buthakathaka amasosha omzimba. Zama ukulala amahora angu-7 ngosuku.
Zama ukunamathela kulezi zeluleko. Unganqikazi ukuxhumana nodokotela wakho wezinkinga kuzo zonke izinkinga ezithandayo. Ungakhohlwa ukuthi impilo kanye nobuhle besifazane kuhlobene kakhulu.