Kusuka endlini udinga ukususa izinto ezikhumbuza ukubhema: izibani zokubhema, ama-ashtrays. Kusuka ku-nikotine uzosiza ukunqoba ukuncika kwemikhiqizo elandelayo equkethe i-nicotinic acid: isinkwa, amantongomane, ubhontshisi, ubhontshisi, uphizi, amaqanda namazambane.
Uma kukhona isifiso esinamandla sokubhema, sizozama ukuhlanza umlomo nge-infusion yamakhambi: thatha isipuni sesipande esicindezelekile se-ara uphinde uhlanganise nezipuni ezimbili ze-peppermint. Sizogcwalisa le ngxube ku-thermos, sigcwalise ngilazi yamanzi abilayo futhi sizophoqa ihora elilodwa, khona-ke sizolihlunga.
Izosusa ukuxhomeka kwe-nicotine kokumnika okusanhlamvu: sihlanganisa amagremu angu-100 we-millet, i-rye, i-oats ne-rye. Gcwalisa ilitha lamanzi bese ubilisa imizuzu engu-10. Khona-ke sidlulisa ukumnika ngaphakathi kwe-thermos, ubambelele usuku olulodwa bese uluhlupha. Sithatha isigamu ingilazi yokumnika, izikhathi ezintathu kuya kwezihlanu ngosuku.
Abantu abaye balahlekelwa ugwayi wabo ovamile, balale kabi, bayathukuthela. Ukuze unciphise ukugaya, nokunciphisa zonke izimpawu ezingathandeki, uzosiza ukumnika amakhambi. Sixuba ngezilinganiso ezifanayo: utshani lwe-peppermint, izimbali ze-chamomile, i-fennel, izithelo ze-cumin, i-valerian echotshoziwe impande. I isipuni saleqoqo sizogcwaliswa nengxenye yelitha lamanzi abilayo, sizogxila emahoreni amabili kuya kwamathathu, bese sizokuhlunga. Esikristini sokungeniswa, engeza isipuni seju, bese uthatha kabili ngosuku, ihora elilodwa ngaphambi kokudla.
Ukubhema
Izosiza ukunqoba isifiso sokuhudula ugwayi, izitshalo eziningi. Le yingxenye engenhla ye-yarrow, amaqabunga eucalyptus, impande ye-aura. Lapho isifiso sokubhema ugwayi sigcina singenakubekezelelwa, singaphazamisa imbewu encane yamathambo, kufanele njalo isondele. Ukuhlafuna ngokuphelele imbewu kuzosiza ukubhekana nokulutha komuthi we-nicotine, uma nje uzimisele ukuqeda lo mkhuba onobungozi.
Ukuyeka ukubhema kulula
Ukuyeka ukubhema, kubalulekile ukuthi kwakuyisifiso sokubhema ngokwakhe.
Yini edingekayo kulokhu?
"Sizofaka ugwayi usuku olulodwa eduze kwe-sulphate yethusi." Uma ugwaya ugwayi onjalo, uzozihlambalaza.
- Thatha isipuni esisodwa se-oats futhi sizokugcwalisa ngezibuko ezimbili zamanzi kusukela kusihlwa. Ekuseni sizobilisa amaminithi angu-10, sizofaka imizuzu engama-45, sizoyihlunga, futhi sizophuza, njengetiye. Leli thuluzi lingakwazi ukuvimbela umlutha kagwayi.
- Uma kukhona isifiso sokubhema, ake sihlaziye ucezu lwe-calamus, ucezu lwe-pod we-acacia, ihlumela le-cherry, ucezu lwe-chinanate ekheniwe.
"Thatha i-bubble kusuka ku-Validol." Ngeke sigeze le vial, sizoshiya amaconsi ambalwa omuthi kuwo. Sizoqinisa ugwayi bese sikhipha umusi e-vial, sivale ngokuqinile ngesembozo sayo. In a bubble ezindongeni amafomu aphuzi amafomu (kusuka ingxube yentuthu kagwayi kanye validol). Ezinsukwini ezimbalwa inqubo izophindwa. Sithwala le bubble nathi, ngokushesha nje lapho sifuna ukubhema, vula ibhodlela bese uyicisha. Ufuna nje ukubhema.
Unganciphisa ukulangazelela ukubhema ngokubilisa okulula okuncane. Ukuzibulala kungenziwa kunoma yisiphi isikhundla - ukulala phansi, ukuhlala noma ukuma. Isimo esiyinhloko ukuthi akukho muntu okukuphazamisayo, nokuthi ukhululekile.
Thatha futhi uzizwe ngomunwe wezinkomba ukucindezeleka okuncane, okuphakathi kwentamo ngaphansi kwengubo yegciwane, cishe iminwe emithathu ngaphandle kwama-clavicles. Leli qiniso elibizwa nge-Chinese elithi "hub-ex". Uma sicindezela leli phuzu, khona-ke kuyoba khona ubuhlungu, bese sithole leli phuzu. Ngakho uma sisebenza kulokhu, kuzosisiza ukuba sibhekane nokuthembela kokubhema, kanye ne-dyspnea, nokukhwehlela, okuvame ukukwenzeka nalabo abayeka ukubhema. Umzimba womuntu owayekade ebhema, ngaleyo ndlela, uzama, ukususa izinto ezilimazayo.
Uma ufuna ukubhema, faka iphuzu elikhethekile esihlokweni somunwe wenkomba. Kusukela kuleli phuzu, ngeke siphume umunwe, futhi sizokwenza izimpande zomsindo, ucindezele kalula futhi sishintshe isikhumba, ngesigqi esinjalo, ukujika okubili ngomzuzwana. Ubude bokusikhipha okunjalo ngomzuzu owodwa.
Ngemuva kokubuthelwa kwaleli phuzu, i-"hub-ex" ishaya isigxili solimi ngamazinyo, cishe imizuzwana engamashumi amabili. Lokhu kusebenza kusiza ukubhekana nalokhu, nangokoma.
Uma umuntu efuna ukubhema, izandla zakhe zelulela ugwayi. Kunjenge-reflex conditioned, umuntu obhemayo udinga ukugcina into ezandleni zakhe emva kwesikhathi esithile. Masithathe izandla zethu ekusebenziseni okuwusizo.
Kuyoba kuhle ukuthinta ngeminwe, ukugoqa ezintendeni zezandla, "amabhola ezempilo" aseChina, noma ama-walnuts ambalwa. "Amabhola ezempilo" ase-Chinese angathengwa esitolo sokukhumbuza. Ungakhuphuka futhi ukhuni, noma yiliphi ibhola. Zama ukuthinta amabhola amabili ngeminwe yakho, kuqala ngesandla esisodwa, bese kuthi omunye. Khona-ke sizobaqeda, uma sicindezela phakathi kwezintende zezandla.
Bese-ke sizosigaqa izithupha zezandla zakho ngesikhathi esisodwa. Siphonsa "umcengezi" entendeni yesandla, kuqala ekugcineni kwesithupha, bese usihlunga ngaphansi kwesilwane. Ngemuva kokubutheka, gxuma izandla zakho nje. Odokotela base-Ancient East bathi lesi sikhumba sihlobene nayo yonke isimiso sokuphefumula kanye nempilo yamaphaphu.
Ungakwazi ukuyeka ukubhema
Thatha amagremu ama-200 we-oatmeal, faka ama-flakes epanini. Hlanganisa ama-groats ngamanzi abandayo, idinga amalitha amane. Shiya okuqukethwe epanini amahora amane ukuze unciphise i-rump. Uma nje amathumba e-oatmeal anciphisa ukushisa, futhi ngezikhathi ezithile avimbela ukupheka ihora, i-lid izovuswa ukuze igwebe amaconsi epanini. Umhluzi obangelwayo ubusisiwe futhi, ngaphandle kokuhlunga, sizowuthululela embizeni engu-3-litre, bese ubeka umhluzi esiqandisini. Sithatha amagremu ayi-100 ngosuku ngosuku olulodwa ngaphambi kokudla noma ihora ngemva kokudla.
Inkambo yokwelashwa - inyanga eyodwa, futhi uma ingakusizi, udinga ukuphinda uphinde ukhethe ukwelashwa. Le recipe ingasetshenziswa, futhi ungikholelwe, uzophumelela. Okwenza lo mhlu ukwazi ukuthonya. Into ewukuthi umonakalo wezinto eziphilayo eziyinkimbinkimbi ye-oatmeal emzimbeni womuntu, futhi ukuxhomeka kwe-nicotine kubuthakathaka. Kubalulekile ukuthi umbhemi aqaphele ukubaluleka kwalenqubo. Kusuka kugwayi udinga ukuzinqabela ngamabomu, kanye ne-decoction bese uphumelela. Ukuze ukunambitheka, ungangezela kumuntu ngamunye okhonza isipuni seshukela noma uju, ngeke kube khona umonakalo kuwo. Udinga izikhathi ezintathu ngosuku ukuphuza ama-gramu angu-200 we-oatmeal, ngokubilisa udinga ukususa isikhumba, noma uzothululela isitofu.
Manje uyazi, izixazululo zabantu, njengokuyeka ukubhema. Landela lawa macebiso alula futhi mhlawumbe wena, konke kuzovela futhi, ungayeka ukubhema.