Yini ongayidla futhi uphuze kumama abahlengikazi - ukudla, izithelo, iziphuzo ezithambile kanye neziphuzo ezidakayo

Ukudla okunempilo komama - isibambiso sokuthuthukiswa okuvamile nokukhula kwengane, obelethwe ngamabele. Ukwehliswa kobisi lwebele kukhulisa kakhulu isidingo somzimba wesifazane ngamandla, ngakho-ke, ukulondoloza lactation kuyadingeka ukuba uhambisane nemigomo yokudla okunomsoco. Imenyu kufanele ibe yizinga eliphezulu, elungelelwe izingxenye eziyinhloko - amafutha, amaprotheni, ama-carbohydrate nokubunjwa kwamaminerali. Yini okungenzeka ukuba udle umama okhulisayo? Iziphi iziphuzo zinconywa ukuthi ziphuze? Ngingayiphuza utshwala ngenkathi ngilusela? Funda ngalokhu kokuqukethwe kwethu.

Izinzuzo nokubunjwa ubisi lwebele

Okuqukethwe kwe-caloric yobisi lwebele kubonakala phakathi kuka 68-75 kcal / 100 ml. Ukuqukethwe kwamaprotheni kuyinto 1.1-1.2 g / 100 ml, amafutha - 3-5 g / 100 ml, calcium - 18-35 mg / 100 ml, iron - 0.03-0.08 mg / 100 ml, phosphorus - 13 -15 mg / 100 ml, i-lactose - 5.5-8.4 g / 100 ml. Ubisi lwebele luyisidlo esihle somntwana osanda kuzalwa, okuqinisekisa ukugaya okunempilo, ukuzivikela okunamandla, nokungabikho kokuzizwa komzimba. Ukubeletha kuvimbela ukuqothulwa futhi kubonakale kumntwana, kusiza ukugwema ukuguqula umzimba, kunikeza umzimba womntwana nazo zonke izakhi ezibalulekile.

Yini okungenzeka ukuba udle umama okhulisayo?

Ukunamathela ekudleni okuqinile, okusho imikhawulo eminingi, akudingekile - kuyisici esedlule. Umthetho oyisisekelo: ukudla kufanele kube okuhlwabusayo futhi okuhlukahlukene. Izakhamuzi zincoma ukukhetha ukudla okuzogcwalisa amakholori asetshenziselwa inani elifanele - i-cottage shizi, imifino, ushizi, inhlanzi, inyama, amaqanda, i-oatmeal / buckwheat, izithelo ezomisiwe, ama-apula, iklabishi, isipinashi, utamatisi. Ungasebenzisi kabi ibhotela kanye nosawoti omuncu - banda okuqukethwe komnti wobisi, kungcono ukukhetha amafutha emifino. Kuwusizo ukugcina "ukudla okulula" (ama-crackers, amagilebhisi, amakhiwane, ubhanana) akudingekile ukulungiselela, engeza ukudla okunempilo ekudleni kwasekuseni - amajikijolo ku-porridge, izithelo ezomisiwe ku-yogurt, ukukhuthaza ukuvuthwa ngezitshalo kanye namakhambi (inambuzane, i-anise, i-fennel).

Yini ongayidla umama oncelisayo ngenyanga yokuqala emva kokuzalwa komntwana?

Ngenyanga yokuqala yokuncelisa, izidingo zokudla zimbi kakhulu. Izitsha nemikhiqizo elandelayo kuvunyelwe:

• amabhisikidi omile, isinkwa nesinkwa se-rye, i-bran;
• ubisi olubhakabhaka oluvutshiwe, i-yoghurt yemvelo (ngaphandle kwama-preservatives, ama-dyes, izithako zokunambitheka);
• iphalishi ngobisi namanzi;
• Imifino ephekwe futhi ebilisiwe: ukholifulawa, zucchini, amazambane, anyanisi, izaqathe, iklabishi omhlophe;
• inyama yamafutha aphansi aphansi: inyama yengulube, inyama yenogwaja, inyama yenkomo;
• isobho semifino nezitshalo ezingasetshenzisiwe;
• Inkukhu enamanzi / abilisiwe ngaphandle kwezikhumba;
• imikhiqizo yobisi evutshiwe: i-kefir, ushizi, i-cottage shizi.

Awunakudla ubisi obugcwele - kungabangela ukwanda kwegesi yokwakheka kwengane, "ungaxhomeki" kumajusi asezimbonini nama-compotes, amanzi aphethwe yi-carbonate ne-lemonade.

Imenyu yesampula yeviki lokuqala lactation

• Isidlo sasekuseni sokuqala: ubisi oatmeal ne-bhotela (200 amagremu), ama-biscuits, ingilazi yetiyi evulekile;
• Isidlo sasekuseni sesibili: ingilazi ye yogurt yemvelo, isangweji noshizi, ibhisikidi elomile;
• Kwasemini: isobho semifino (ama-gramu ayi-150), amazambane ahlambulukile (ama-gramu ayi-100), i-cutlet ephuma kunamafutha aphansi (ama-gramu angu-50), i-compote engavuthiwe yezithelo ezomisiwe, isinkwa sokolweni;
• isidlo samalanga ntambama: i-kissel / i-compote, i-cottage shizi (ama-100-120 amagremu);
• dinner: inyama ebilisiwe yenkukhu / i-turkey inyama, ukuhlobisa imifino, itiye le-chamomile;
• ngaphambi kokulala: amabhisikidi omile, ubisi obisikiwe / ubisi obisikiwe (150-200 amagremu).

Yini ongayidla umama oncelisayo emva kwenyanga?

Kancane kancane, kufanele ukwandise ukudla kwansuku zonke, wengeze ngokucophelela imikhiqizo emisha. Kuvunyelwe ukuba udle imifino (iparsley, dill), amajikijolo (i-gooseberries, i-mountain ash, i-currant emnyama), izithelo ezintsha (ubhanana, ama-apula, amapheya), imifino (izaqathe ezivuthiwe, ukhukhamba, iklabishi). Ngaphandle kwama-microelements namavithamini, banikeza ingane nge-fiber yokudla, okudingekayo ukuvimbela ukuqotshwa nokugaya okuvamile. Ukudla ngokwanele kwamaprotheni kuyimfuneko ebalulekile yokuthuthukiswa okufanele kwengane; kwimenyu yansuku zonke, kufanele kube nemikhiqizo yobisi, amaqanda abilisiwe, inyama enomzimba, inhlanzi (i-cod, i-pike perch). Okubalulekile kufanele kube nezitsha zokupheka, zokubiliswa nokupheka. Ukudla okuphindwe izikhathi ezingu-5-7 ngosuku, kuhle - njalo amahora angu-3-4. Ukuzwa indlala phakathi kokudla ungakwazi ukwanelisa i-yogurt, i-kefir, itiye nobisi. Uma ufuna i-sweet, ungadla ucezu lwesibhisikidi, 2-3 izinkezo zejamu noma ujamu.

Imenyu yesampula yenyanga yesibili ye-lactation

• Isidlo sasekuseni sokuqala: ubisi lwebisi nebhotela (ujamu noma ushukela kungenezelwa uma kunesidingo), ingilazi yetiyi, ushizi, isinkwa;
• Ukudla kwasekuseni kwesibili: amakhukhi, i-yogurt yemvelo, i-apula noma ibhanana elivuthiwe;
• Kwasemini: isobho / i-borsch (ngaphandle kokudoba), izinhlanzi eziphekwe (abilisiwe), i-pasta, isalaphu isaladi isaladi, izithelo ezomisiwe zihlanganisa i-apula juice, isinkwa;
• isidlo samalanga ntambama: i-cottage ushizi, ukhilimu omuncu ophansi ophansi (10%), compote / kissel;
• ukudla kwakusihlwa: ukudlala ukudla okunamafutha / isitshalo semifino, isaladi yamatamatisi namakhukhamba ngemifino, itiye ebuthakathaka nejamu, ama-biscuits omile;
• ngaphambi kokulala: isangweji eshizi, i-kefir / yazhenka (100-150 amagremu).

Imikhiqizo engafuneki

Ukuphefumula komntwana kungabangela i-cocoa, ushokoledi, amajikijolo abomvu (ama-raspberries, ama-strawberries), izithelo ze-citrus (ama-lemons, ama-mandarins, ama-oranges), amapinapayi, ama-preservatives, imikhiqizo yokubhema, ama-walnuts, ama-seafood, uju, ama-broth acebile. Okubalulekile: ezimweni eziningi, ukusabela okubangelwa ukwelashwa kuyaqala emva kwamahora angu-2-3 emva kokudla, okwenza kube lula ukuhlola ingozi eyingozi enganeni yokugaya. Awukwazi ukuhlukumeza i-pearl ibhali, ubhontshisi, amakhowe - avuselela izinqubo zokuvutshelwa futhi angabangela i-colic.

Uhlu lwemikhiqizo yabomama abahlengikazi

1. Inyama yezinkukhu nemfuyo (ingulube, inyama yenkomo, unogwaja, inkukhu, i-Turkey). Uma kungenzeka, sebenzisa zonke izinsuku. Imikhiqizo ibhakwa, iphekwe, isetshenziswe, ukudoba kukhishiwe. Inyama ipheka amahora angu-2-2.5 ekushiseni okuphansi, ngesikhathi sokupheka ivunyelwe ukusebenzisa inani elilinganiselwe lezinongo.
2. Izitshalo. Zilungiswe yi-languor noma amanzi. Ukuze uthole ukunambitheka, ungafaka ukhilimu omuncu omncane, ibhotela noma ukhilimu ekupheleni kokupheka.
3. Imikhiqizo yobisi. Ukudla ubisi lwe-kefir nsuku zonke, ubisi olubisiwe obisiwe, i-yoghurt yokuphuza, ubisi oluboshiwe, i-fat-cottage shizi encane njengama-casseroles kanye namaqebelengwane ashizi. Awukwazi ukungeza ujamu, uju, ushukela kule mikhiqizo. Kubalulekile ukuhlunga imenyu nge-brine "engavuthiwe" ushizi - mozzarella ne-brynza. Ubisi oluphelele (oluhlanganiswe futhi oluzenziwe) kufanele lusetshenziswe ngobuningi obulinganiselwe.

4. Amaqanda (izigwaca, inkukhu).
5. I-Pasta ngaphandle kwezingxube zeqanda.
6. Imikhiqizo yezinkwa / ubhakabhaka. Nciphisa / ungafaki emakhakheni okudla, ama-muffin, isinkwa se-ginger, isinkwa esimnyama. Awukwazi ukudlala kwasekuseni / isidlo sakusihlwa nge-bhisikidi / i-roll sweet ngetiyi noma ikhofi.
7. Amantongomane. Ama-alimondi okhethekile nama-hazelnuts, ama-walnuts - amahora amabili kuya kwangu-2-2 ngemva kokudla.
8. Inhlanzi. Kuvunyelwe ukusebenzisa izinhlobo ezinamafutha aphansi - i-pike perch, i-cod, i-pollock.
9. Imifino. Kungcono ukupheka njengemixube eqoshiwe: pepper eluhlaza / obomvu, amazambane, iklabishi, anyanisi, i-zucchini, izaqathe. Kunconywa ukuba wengeze amafutha emifino engasetshenziswanga (isoya, umnqumo, i-sunflower) esitsheni esilungisiwe. Imifino emifino inokuqapha.
10. I-Caviar (ebomvu, emnyama - ethandekayo).

Kungenzeka yini ukuthi isidoda sondle umama?

Yebo. Imbewu ye-sunflower - umkhiqizo onomsoco, onomsoco onempilo, ohlanganisa amavithamini wemvelo (F, D, E, A), insimbi, i-zinc, i-fluoride, i-iodine, i-manganese. Ukusetshenziswa kwembewu njalo kusiza ekuqaliseni umsebenzi wegciwane lesisu, kuqinisa izixhobo zamasipha, kuvimbela ukuthuthukiswa kwamathambo womzimba. Umama oncelisayo angadla ngokuphephile ama-25-60 amagremu we-sunflower nsuku zonke - lokhu kuzozuzisa kokubili yena nomntwana.

Kungenzeka yini ukondla isibindi senkomo yenkomo?

Yebo. Isibindi sesilwane singumkhiqizo onempahla ebalulekile yezinto eziphilayo kanye nokunambitheka okuhle kakhulu. Iqukethe amaprotheni ensimbi, adlala indima ebalulekile ekwakheni izakhi zegazi, amavithamini K, E, D, A, sodium, potassium, calcium. Ukwethulwa kwesibindi sesilwane ekudleni kungenziwa futhi kufanele kwenziwe kusukela ezinsukwini zokuqala zokuncelisa. Okubalulekile: Ukuthintana nabesifazane abane-cholesterol ephezulu ngokuvamile kunesibindi esingasinconywa ukugwema izinkinga ngesimiso senhliziyo.

Ingabe umama okhulelwa angenza ushizi?

Yebo. Phakathi nenkathi yokuncelisa, ama-whelks avunyelwe ukuba adle, into eyinhloko ukugcina imikhawulo yemingcele, njengoba amaqanda kanye ne-cottage shizi kungabangela ukusabela okungathandeki emthonjeni wengane yomzimba.

Izincomo:

• Ukudla kwansuku zonke kwama-curd akufanele kudlulele ama-100-120 amagremu (izingcezu ezingu-4-5), ukudla kwamasonto angu-200-220 ngesonto lonke. Okukhethwa kahle - kanye ngesonto ngama-150-200 amagremu;
• Ungafaki izithako ezingaphandle (ama-apricot, omisiwe, umlimi oqhelile) kuma-cheesecakes;
• Ukuze uthole ukunambitha, sebenzisa umnqumo omusha kuphela noma amafutha we-sunflower.

Umama ongumhlengikazi angaba nekholifulawa kanye ne-broccoli?

Yebo. Iklabishi iyimifino enempilo futhi enomsoco ocebile amavithamini ne-folic acid. Sebenzisa i-broccoli ne-cauliflower kangcono kwifomu eliphethwe noma elibilisiwe, ukuze ungaqhubeki ukukhiqizwa kwegesi okwandisa ingane.

Uhlobo luni lwezithelo umama oncelisayo?

Kulesi senzakalo, imibono yabantwana behlukana. Abanye bathi kuze kube yilapho ingane ineminyaka emithathu ubudala, ukudla okuluhlaza akufanele kudliwe ngumama, abanye abangekho ngokweqile futhi bavumele ukufaka izithelo ekudleni. Kunoma yikuphi, kudingeka uqaphele kakhulu nge-avocado, imango kanye ne-citrus - lokhu kuyiqiniso elidumile.

Kungakhathaliseki ukuthi kungenzeka yini i-cherry enhle?

Lo mbuzo uyingqayizivele, ngoba i-pigment, enikeza uboya obomvu amajikijolo, kungabangela ukusabela okwenyukayo ezinganeni ezinesifo sezakhi zofuzo. Ivumelekile ukuba idle amajikijolo amaningana e-cherry noma e-sweet cherry, kodwa kuphela njengokuhlola.

Ingabe kufanelekile ukuba umama oncelisayo adle ubhanana?

Yebo. Banana - izithelo zinomsoco futhi ziphilile, equkethe amavithamini amaningi, usawoti wamaminerali nezakhi. Ngemva kokuyisebenzisa, ithoni yomzimba ikhuphuka, isimo sengqondo sithuthukisa, amandla okudingeka ukuba anakekele ukuzalwa okusha.

Ngingaba ne-grenade?

Yebo. Igromegranate yindawo yokugcina yangempela yamavithamini, ama-amino acids kanye nezici zokulandelela, okuzuzisa umzimba, ukukhukhumazeka komzimba nokuqinisa isimiso sezinzwa. Into esemqoka - ukugcina isilinganiso bese uphatha ngokucophelela impilo yakho kanye nempilo yengane. Udinga ukuqala ngezinhlamvu ezingu-2-3 ngosuku, kancane kancane ukwandisa umthamo. Iphunga legromegranate lingcono ukuphuza ifomu elihlanjululwe (lingekho ngaphezu kwamagremu angu-30 ngosuku) - lokhu kuzonciphisa ubungozi bokudla emantwaneni.

Kungenzeka yini ukuthi umama onesihlengikazi abe ne-persimmon?

Yebo. I-Persimmon inothile ensimbi, i-vitamin C, i-carbohydrate, i-magnesium, i-potassium, i-fiber. Isekela ukuzivikela, ilawula umsebenzi wamathumbu, ihlanza izitsha futhi igqugquzele umsebenzi wenhliziyo. Ngesikhathi esifanayo, i-persimmon yi-allergen eqinile futhi ingabangela ukuqhuma kwengane, ngakho kufanele idliwe ngokucophelela, ibuke ngokucophelela ukusabela kwengane. Uma izinambuzane zingekho, kungenzeka ukuthi udle ama-300-350 amagremu ama-persimmons nsuku zonke.

Ngingaba ne-kiwi?

Yebo. I-Kiwi ngokuncelisa isithelo esibalulekile. Iqukethe i-ascorbic acid, i-iodine, i-calcium, insimbi, amavithamini A, C, B6, i-PP, i-fibre, i-acids ephilayo. Umama kufanele angene kiwi ekudleni kwawo ngokucophelela, ngokumelene nesizinda sezithelo kakade ezivunyelwe. Uma ingane ihlambalaza futhi isikhumba sikhumba, kungcono ukuyeka i-kiwi.

Ngingamncelisa umama ukuphuza utshwala?

Ukuphuza utshwala ngesikhathi sokukhulelwa kuyisandla esingaphezulu, odokotela abayincoma lokhu. Endabeni yokuhambisana kotshwala nokuncelisa, odokotela bayavumelana kakhulu. Yini okudingekayo ukwazi kumama onesihlengikazi ngethonya lokuphuza utshwala phezu kwengane?

1. Utshwala luwela ngokushesha kakhulu ubisi lwebele, izinga lokuhlushwa eliphakeme kakhulu linqunywe ngemva kwemizuzu engama-30-50 ngemva kokuphathwa. Ukuphuza utshwala okuvela kumama kuthatha cishe amahora amabili.
2. Izinga lokwehliswa kotshwala kumntwana obelethwe ngamabele kuxhomeke ngokuqondile emotweni ophuza utshwala. Uma umama oncelisayo evikela ukusetshenziswa kwesiphuzo esisodwa ngosuku noma adle utshwala ngokuphindaphindiwe, lokhu akuyona ingozi emntwaneni.
3. Imithelela emibi engenzeka uma uphuza utshwala kumama okhulelwe: ubuthakathaka, ukulala, amathuba okubheka ubisi lwebele, ukugcoba ngokweqile kwengane.
4. Ukusetshenziswa kotshwala kotshwala kumuntu omdala kungama-milliliters angu-30 emahora ama-2.5, ngakho-ke ukusetshenziswa ngokweqile kotshwala akuyona isizathu sokuncelisa ukuncelisa.
5. Utshwala aluqoqi ubisi lwebele, ngakho ungawubonisi ngemuva kokuphuza.
6. Abeluleki bokubeletha bathi umama wesisindo esiphakathi ungakwazi ukuphuza ngezinye izikhathi ukuphuza i-300-350 milliliters yobhiya ngaphandle kwesaba impilo yengane.
7. Naphezu kwezinga elithi "low", ukuphuza i-champagne ngesikhathi sokuncelisa ukubeletha akukhuthazwa, ngoba kungabangela umntwana ukuba avuleke futhi asebenze ngenxa ye-carbon dioxide equkethwe kuwo.

Iwayini elibomvu ngokuncelisa

Phakathi kwama-mummies abasha kunombono osekelwa odokotela abathile bezingane ukuthi ingilazi yewayini elibomvu eliwusizo iwusizo kumama obeletha nengane. Ingabe lokhu kunjalo ngempela? Ngempela, iwayini elidliwa ngamanani alinganiselwe liyanciphisa izinga likashukela, linamakhemikhali okulwa nokuvuvukala nokuphikisana, okuthinta kahle ukugaya, kuvimbela ukukhuluphala. Kodwa-ke, umphumela walo ubisi lwebele awusandulwanga ngokwanele, ngakho akufanelekile ingozi enkulu.

Izimfanelo eziwusizo zewayini elibomvu:

• i-dose evunyelwe nsuku zonke ama-gramu angu-50;
• iqukethe ama-manganese, i-iodine, i-magnesium, i-potassium, i-manganese, amavithamini P, C, B1, B2;
• I-resveratol ekhona ewayini elibomvu inomphumela onamandla we-antitumor;
• Ukwakhiwa kwalo kuhlanganisa ama-catechins, ahlukaniswa isenzo sokulwa namagciwane futhi aqinise ukuphendula komzimba nge-immune;
• ukunciphisa inani lamafutha omzimba, livikela ukuphikisana komzimba;
• ukwandisa izinga le-lipoproteins eliphuma e-cholesterol emzimbeni;
• ivikela impahla yeselula emiphumeleni emibi ye-ray ray ne-ultraviolet imisebe;
• kunomthelela ekwenzeni ukulala kokulala ngenxa yokuqukethwe okuphezulu kwe-melatonin;
• ivuselela ukufihla kwe-gallbladder, kusiza ukugaya amafutha; kwandisa ukudla.

Izimfanelo eziyingozi zewayini elibomvu:

• umthamo wansuku zonke omazayo ungaphezu kuka-50 amagremu;
• iqukethe izifo eziningi (impova, imvubelo, izithelo) kanye nama-histamins, okuvusa ukuqhuma kwe-bronchial, ukuphawula, ukucheka;
• i-polyphenols yewayini ingabangela ukuhlasela kwe-migraine, isulfure dioxide - ukuhlasela kwesifuba;
• ngokusetshenziswa kwewayini okungalawuleki, imetabolism ye-enzymatic isinciphisa futhi i-acetic aldehyde iqoqa esibindi, esongela nge-cirrhosis esikhathini esizayo;
• ukuwa ubisi lwebele esifubeni somntwana utshwala kungabangela ukukhubazeka okungenakuphikiswa kwamaseli omgogodla wakhe nobuchopho.

Izincomo:

• uma kukhona isifiso sokuphuza, kufanele uqaphele ukuncelisa ingane kusengaphambili - ukuveza ubisi ukuze uthole ukuphakela okungu-1-2;
• Yondla umntwana emva kokuba umama ezwa ngendlela evamile;
• ukuphuza utshwala ngesikhathi sokudla kunciphisa ukumuncwa kwalo emzimbeni wegazi;
• Uma uphuzo utshwala, isikhathi eside sisuswa emzimbeni kamama.

Ukuphuza ngokweqile kwabesifazane kubangela ukungabi nobisi lwebele, ukubambezeleka kokuthuthukiswa kwezimoto kanye nokunciphisa umzimba kancane, ngakho-ke ungasebenzisi kabi utshwala ngesikhathi sokulahlwa.

Iziphuzo ezingezona utshwala nokuncelisa

Ukuqinisekisa ivolumu edingekayo yobisi ngesikhathi sokudla, ukudla okwanele okuketshezi kuyadingeka. Yini engingayiphuza kumama wami ongumhlengikazi?

Ngingamncelisa ijusi lomama wami?

Kunconywa ukuba uphuze ama-juice asanda kufakwa, ngaphandle kwamagilebhisi nama-citrus (i-lemon, i-orange, i-tangerine) - ingabangela ingane ukuba igcobe emathunjini.

Kungenzeka yini ukuba ubisi lwebele lungamama wokuncelisa?

Ubisi oluphelele isikhathi sokuncelisa ingane lungcono kakhulu ngaphandle kwemenyu yansuku zonke. Uma ufuna ngempela, ungaphuza ngaphezu kuka-150-250 milliliters ngosuku, uma nje umntwana engaphenduli kuwo ngokubhuqa kanye ne-colic. Kodwa imikhiqizo yobisi omuncu we-fat content content (2.5%) ibalulekile kumama, kubalulekile ukuphuza yoghurts yemvelo, i-yogurt, i-kefir, ukusebenzisa ukhilimu omuncu ophansi no-cottage shizi.

Kungakhathaliseki ukuthi kungenzeka ukukhipha um kvass

Lesi siphuzo kufanele sigwenywe, ngoba iqukethe izithasiselo ezihlukahlukene nokugxila kvass. Ungaphuza i-kvass yekhwalithi ethile nokuqukethwe kwemvubelo, ushukela namalt.

Ngingakwazi yini ukubeletha i-compote yami

Ideal - compote unsweet izithelo omisiwe. Ama-herbal amnandi kakhulu futhi awusizo avela ku-cranberries, ama-nettles, ama-chamomiles, iziphuzo ezithandwa izithelo kanye namanetha.

Ngingamncelisa umama wama-cocoa nomshokoledi oshisayo

Njengoba kungenzeka, lezi ziphuzo kufanele zikhishwe ngokuphelele ekudleni - zinezifo eziqinile futhi zingabangela ukusabela okungathandeki kwengane.

Ngingamncelisa umama?

Umama ophuza ikhofi angase aphuze, kodwa angaphezu kuka-700 milliliters ngosuku. Kumele kukhunjulwe ukuthi i-caffeine itholakala ku-coca-cola, itiye eliqinile, imithi ethile. Uma ingane iqala ukuvuleka noma ingalali kahle, kungcono umama ukunciphisa inani elivamile lekhofi edlayo.

Ukudla ngesikhathi sokuncelisa kufanele kube semvelo ngokwemvelo, enempilo, ngaphandle kwemithi yokulondoloza, i-nitrate nama-dyes wokufakelwa. Impendulo yombuzo wokuthi yini engadliwa ngumama onesihlengikazi, ikakhulukazi incike esimweni sempilo yengane nomama, futhi ngeendlela ezanele ekuhleleni kwenhlangano yokudla, imingcele ingaba lula futhi encane.