Ukuguga nokwehlisa isikhumba sezandla

Esihlokweni esithi "Ukuguga nokwehlisa isikhumba sezandla" sizokutshela indlela yokunakekela ngayo izandla zakho. Kungcono ukuqala ukukhathalela ngisho nangaphambi kokuba izimpawu zokuguga zibonakale esikhumbeni. Ngemuva kwalokho, sikhuluma ngesikhumba sezandla zakho, futhi lokhu kubaluleke kakhulu, ngoba unikeza iminyaka yomuntu ngaphezu kwakho konke, futhi sivame ukunganaki konke lokhu.

Njalo ngomzuzu sisebenzisa izandla zethu, futhi asiqapheli ukucindezeleka esibabeka nsuku zonke. Siphutha kakhulu ukuthi ngenkathi sikhonza izandla zethu, akufanele sikhathazeke. Zonke izingxenye zomzimba wethu azivikelwe ekugugeni, ngakho-ke kudingeka udinga umzimba, ubuso, kanye nezandla.

Ngeke ukwazi ukunakekelwa ukunakekelwa kwezandla ebusheni, khona-ke kuyoba nzima ukugcina isimo. Ngaphandle kokunakekelwa okudingekile, isikhumba sezandla silahlekelwa ukuqina, sinciphisa, ngakho konke lokhu kubangelwa ukulahlekelwa kwe-collagen, kunesifo esomile, ukukhanya kwelanga eliqondile kanye nobudala obuhlaza obunzima. Futhi yini iphuzu lokwenza imisebenzi eminingi epulasitiki ebusweni bakho, uma izandla zakho ziqala ukunikeza iminyaka yakho yangempela?

Uma ufuna izandla zakho zihlale zihle futhi zisencane iminyaka eminingi, landela izincomo zethu ezilula, ngakho uzokwenza ukuphila kwakho kube lula.

Ukuziqhenya
Ingabe usebenzisa ukhilimu wesandla? Uma kungenjalo, khona-ke udinga ukuqala kakade manje usebenzise njalo. Kubaluleke kakhulu ukuba unciphise isikhumba sezandla zakho, hhayi kuphela lapho ushiya ngemuva kokugeza noma ishawa, uma usebenzisa i-lotion enomzimba emzimbeni wakho. Kusukela uneminyaka engama-20 noma engu-30, kufanele ube nomkhuba wokuphuthumisa isikhumba sezandla zakho, ngakho-ke, kuzokwehlisa inqubo yokuguga esikhathini esizayo, gcina imali yakho ngemithi ekhudlwana yokuguga.

Isikhumba sezandla siyakwazi ukuma, ukucubungula, kungakhathaliseki uhlobo lwesikhumba sakho, udinga ukugcina izinga elijwayelekile lokuswakama kulo, ukuze ukwazi ukugcina ubusha nokuthobeka kwesikhumba sezandla. Manje imikhiqizo eminingi yokunakekelwa ngezandla ithengiswa, ikakhulukazi leyo equkethe i-glycerol. It uhlobo "izimpawu" umswakama futhi kuveza umphumela ukunyusa okuqhubekayo isikhathi eside. Isandla se-balm, i-Shea Butter nezinye izidakamizwa ezinzima zilungele isikhumba sokwephukile, esomile, futhi zingasusa "izimpi".

Lezi zinhlayiya zingasetshenziswa usuku lonke, ngokufanayo zibahlambulule ngokuzibhoboza isikhumba sezandla. Ungakhohlwa ngamakhemikhali, nazo zidinga ukucatshangelwa. Ungakhohlwa ukusebenzisa ukhilimu ngemuva kokugeza izandla zakho, ekuseni, nangaphambi kokulala. Isizathu esiyinhloko sokweqa isikhumba kanye nezandla ezomile ukugeza njalo.

Ukuvikela isikhumba ngokumelene nokukhanya kwelanga
Ukhilimu obanzi nobubanzi belanga kungabalulekile uma kuziwa ekugcineni ubusha besikhumba. Amandla kanye nezinye izingxenye zomzimba, udinga njalo uma uphuma emgwaqweni, uzivikele emisebeni ye-ultraviolet.

I-sunscreen kufanele isetshenziselwe hhayi kuphela ezandleni, kodwa nasezibukweni, ngakho-ke ezingxenyeni ezivulekile zezandla. Funda imiyalo bese uyilandela, ukhumbule ukusebenzisa ukhilimu izikhathi eziningana. Kubaluleke kakhulu ukusebenzisa isibuko sokukhanya kwelanga lesibili. Uma uzochitha isikhathi esiningi elangeni, udinga ukusebenzisa ukhilimu njalo ngemizuzu engamashumi amathathu, noma njalo amahora amabili, uma ngezinye izikhathi ungena ekamelweni.

Ukunakekela kusukela eminyakeni engu-40
Uma uvikelekile futhi unomswakama isikhumba sezandla kusukela ekukhanyeni kwelanga kusukela uneminyaka engama-20, konke okungaguquguquka kwakho ngeke kube khona, kodwa ngeke kukuvikele ekugugeni. Kusukela eminyakeni engama-40, umuntu udinga ukuthatha ukunakekelwa kakhudlwana kakhudlwana futhi anikeze isikhathi esiningi nemizamo kulokhu. Uzotshala imali eyengeziwe kwimikhiqizo yokulwa nokuguga kanye nezinqubo zokuvuselela, kufaka phakathi ukunakekelwa kwesikhumba kwezandla zakho.

Ukwenza ngcono isikhumba sezandla, ukugcina izinga le-collagen kuzokusiza ukuguga kwesikhumba kungabonakali. Uma usebenzisa ama-creams nama-lotions nge-retinol, amaseva we-antioxidant azosiza ekuthuthukiseni isimo sekhanda elomile noma eliboshiwe, ubuyisele isikhumba esonakele ngenxa yelanga lemisebe. Ungabonisana nodokotela wezidakamizwa ukuze uthole ukuthi iyiphi indlela eyokufanelana nawe. Ungakhohlwa ukwengeza imikhiqizo yokulwa nokuguga, ukukhwabanisa kwezandla nokukhanya kwelanga.

Ukuvimbela
Njengoba isikhumba sishintsha sithembele ekuvelelweni kwelanga, kufanele sithathe izinyathelo zokuzivikela kulo lonke ukuphila. Sebenzisa i-sunscreen ngisho ebusika, noma kunokwenzeka, zama ukugwema ukushisa kwelanga. Gqoka izigqoko nezingubo zokuzivikela.

Kubonakala ukuthi uma umzimba ungenawo amavithamini, ukwanda ngokweqile ukuguga, ngakho-ke, ekutheni entwasahlobo nasekwindla kuyadingeka ukuthatha amavithamini ama-complexes, ukuze aqukethe i-vitamin E (tocopherol), kuvimbela ukuguga.

Nciphisa ukuguga kwesikhumba futhi umzimba awukwazi uma ungagcini ukudla okunempilo. Yidla izithelo nemifino eningi, ikakhulukazi equkethe i-vitamin C - kiwi, i-citrus.

Imikhiqizo yobisi oludliwayo, isinkwa sonke sikakolweni, okusanhlamvu. Isidla sasekuseni esinempilo siyodliwa yi-oatmeal ngokufaka izingcezu zezithelo. Uma emini ungakwazi ukudla ukudla kwasemini, udle ibhanana, uphuze ingilazi ye-kefir, ukulamba kuzohlala kuze kube sekuseni. Phuza amanzi amaningi amaminerali, ikakhulukazi ngaphandle kwegesi.

Sifunde indlela yokunakekela ukuguga nokwehlisa isikhumba sezandla. Kubalulekile ukugcoba isikhumba nge-lotion, ukhilimu, ungasebenzisi isobho elimnandi. Ukuguga kungcono ukuthi ungasebenzisi amafutha okugeza, ngoba ungashubela ebhodini. Isikhumba esikhonyayo siphulukisa ngokushesha futhi sibonakala sikhulu. Kubaluleke kakhulu ukuthola amathuluzi afanele isikhumba sakho, kanye nomzimba wonke.