- I-Mackerel esanda iqhwa - 900-1000 Grams (izinhlanzi ezincane ezintathu)
- imifino yedill, i-parsley - i-Gramu ayi-100
- ilamula - ucezu olu-1
- utamatisi - ucezu olu-1
- usawoti - 1 ithisipuni
- ikhasi eliphansi - i-pinch engu-1
- amafutha yemifino - 1 st. i-spoonful
- I-anyanisi - I-1 Piece
I-mackerel ehlanzekile, ugeze futhi ulula. Grate ngenhlanganisela usawoti kanye nopelepele. Geza imifino, nquma kahle futhi ubumnene. U-anyanisi, utamatisi kanye nemonisi banqunywe emasongweni noma emicikilini - njengoba uthanda. Ngemuva kwe-mackerel, yenza imibono engajulile bese ufaka amasongo anyanisi, utamatisi kanye nemon. Gcwalisa isisu senhlanzi ngehlaza. Lubha ishidi elinamafutha ngamafutha, ubeke izinhlanzi kulo bese ugoqa ngokuqinile. Sibeka i-pan ngezinhlanzi kuhhavini elifudumeleyo imizuzu engu-180 imizuzu engu-35-40. Ukuze uthole ukuqoqwa kwegolide okumnandi - amahora angu-5-10 ngaphambi kokuphela kokupheka, vula ungqimba oluphezulu lwesithombe. Lapho inhlanzi ibhontshisiwe - thatha isidlo kuhhavini bese ujabulele isidlo esiphundu nesiphundu!
Izinkonzo: 3-4