Ubuhle bokumamatheka akuyona inhleko yendoda, kodwa futhi kumama amaqhwa amhlophe, manje maduze nje ukucwilisa amazinyo kuyenziwa kaningi. Kubantu abaningi, umbala wemvelo wamazinyo unomsila ophuzi noma ophuzi. Ngaphezu kwalokho, amazinyo aqoqa i-tartar ne-plaque, engasuswa ngokusizwa ekuhlanzeni kwamazinyo.
Abantu abaningi bayazi ukuthi udokotela wamazinyo kudingeka avakashelwe kanye ngonyaka, kodwa okungcono kakhulu kuzoba izikhathi ezimbili ngonyaka. Uma uvakashela udokotela bamazinyo ngokuhamba kwesikhathi ungathola ukubola kwezinyo, kodwa futhi unciphise izindleko zokwelashwa kwamazinyo. Izinto zokugcwalisa zikhethwa umbala we-koqweqwe lwawo wamazinyo bese izimpawu zingabonakali.
Uma usebenzisa i-toothbrush kagesi kanye nama-toothpastes amahle kakhulu, lokhu kuzokuvimbela ukuvela kwe-plaque. Kungenzeka ukuthi ibhekisela kubokubhema, abathandi betiye eqinile nekhofi, ngokushesha bavele bafake ama-coil koqweqwe lwawo.
Ukucacisa i-koqweqwe lwawo lamazinyo udinga ukuqhuba inqubo yokuhlanza ochwepheshe kabili ngonyaka. Le nqubo yenziwa ngokushesha, futhi ayibuhlungu ngokuphelele. Uma amazinyo angenawo uphahla futhi amhlophe ngokumangalisayo, ngeke abukeke emuhle uma ekhula ngokungalingani. Ukulungiswa kokukhishwa kwalesi sevisi kungasetshenziswa abantu abadala kanye nezingane ngokufanayo. Ukuze wenze lokhu, udinga ukubonana nodokotela ukuze uthole indlela yokwenza ukumamatheka kuhle futhi kukhanye.
Ekuphileni kwansuku zonke, singasebenzisa amandla okuhleka. Ungakwazi ukwakha izincomo ezimbalwa ezilula ezizoshintsha isimo sengqondo esihle, futhi unciphise ukucindezeleka ngemva kosuku olunzima.
1. Qala ekuseni ngokumomotheka. Ukuhleka phambi kwesibuko, wenze ubuso obuhlukile. Uma ungashiywa enhliziyweni, zama ukugcina ukumomotheka ebusweni bakho okungenani imizuzu engu-10 noma engu-15. Phela, ubuchopho abukhathazi ukuthi usho kanjani ngobuqotho. Kwakukhona uphawu lokuthi "konke kuhle" futhi amahomoni athile aqala ukukhiqizwa emzimbeni. Futhi lo muntu uqala ngokuzenzekelayo uzizwe kangcono.
2. Esikhathini esicindezelayo ngesikhathi sehora lokushisa emgwaqweni, noma emgwaqeni wezimoto, zama ukumomotheka ngaphakathi. Cabanga ukuthi ubeke ukumomotheka ezindaweni eziqinile. Kuyasiza ukuphumula.
3 . Odokotela baseNtshonalanga bayaluleka ukuba benze "idayari ehlekisayo" futhi babhale phansi amahlaya, izimo ezimnandi ezivela ekuphileni, konke okungakujabulisa.
4. Ngokuvamile ukubona amahlaya, ukufunda amahlaya, kuyasiza kakhulu. Futhi okubaluleke kakhulu ungangabazi ukuhleka ngobuqotho.
Kunokuhleka okuwusizo
Ngokuzibonakalisa ukufakaza lokho kuhleka:
1. Kuqinisa ukuzivikela futhi kunika injabulo
Lapho ehleka emzimbeni womuntu, amahomoni enjabulo akhiqizwa okubangela ukuba nomoya omuhle. Unomphumela wokuzivikela komzimba: ngenxa yokuhleka, inani "lamangqamuzana abulalayo" landa, alwa nama-tumor futhi avikele ama-virus. Ukuhleka kunciphisa ubuhlungu.
2. Ukubhekana nokucindezeleka:
Uma sihleka, okuthiwa "i-valve yokuphepha" ibonakala emzimbeni wethu, okuvimbela indlela yokucindezela ama-hormone, ezithombeni ezibalulekile. Ngempela, la ma-hormone angagcina imithwalo yegazi, yenze ukwanda kwamaplatelet, ukwandise umfutho wegazi, ungathinteli amasosha omzimba.
3. Igcwalisa umzimba nge-oxygen, futhi ibuye ibuye : Ukuhleka kukwenza uphefumule ngokujulile, sithuthuka ngokwengeziwe futhi siphumelele ngokushesha, sithatha okuningi futhi siphefumle ngaphezulu. Amapayipi ethu aqeda umoya, ukushisa kwegesi kwandisa izikhathi eziningana, konke lokhu kunomthelela ekuphumuzeni jikelele futhi kuthinta umzimba.
4. Usiza ukuhlanza umzimba:
Ngokuhleka, umsebenzi wamathumbu uthuthukisa, imisipha ejulile yesisu ishicilelwe, okusiza ukuhlanza amakhemikhali nama-toxin. Futhi uma ukuhleka okuqinile, lokhu kuyisisindo esihle samalungu angaphakathi.
Ingqondo nokuhleka
Ukuhleka kunomthelela oqinile we-psychotherapeutic, kunciphisa ukucindezeleka nokukhathala kwengqondo. Ngokuvamile, ukuze sibonise imizwelo yangempela, lokhu kusivimbela ukuba singazizwa kahle, ngisho kusukela ebuntwaneni: akunakwenzeka, akunakwenzeka. Konke ukwesaba kwethu nokuhlangenwe nakho kwethu kuhlaselwa ngesimo sohlobo oluthile lokucindezeleka oluba igobolondo elinzima. Ukuhleka kuhlaba leligobolondo, umzimba ukhululiwe ezikhaleni, kuba lula, mahhala.
Kuhle uma uhamba, futhi ukukuhlangabeza kukhona indoda enomomotheka ebusweni bakhe. Futhi makangamomotheka, kodwa komunye umuntu noma imicabango yakhe. Akunandaba, into esemqoka uyamomotheka. Wake waphawula ukuthi ubuso bomuntu buyashintsha kanjani lapho ehleka? Uma ukumamatheka kuqotho futhi kuvela enhliziyweni. Kuyangenza ngizizwe ngijabule. Uma ufuna, ngizokunikeza iseluleko: ekuseni, ngokushesha nje lapho uvuka, smile ngosuku olusha, cabanga, ukhumbule into enhle futhi usuku lonke uqiniseke ukuthi uhlelekile. Ngokuvame ukumomothela kubantu ukuthi bekuqotho, kusuka enhliziyweni nakuwe wonke umuntu kuyoba kuhle kakhulu.
Masibe abaqotho, ake simamathele kaningi kithi. Kuyasiza kakhulu ukuhleka wonke umuntu, kodwa kukhona ukulinganiselwa, njengokushaya kwesifo, isifo senhliziyo, isikhathi se-postoperative nangaphambi kokuqala ukwelashwa, usadingeka uthintane nochwepheshe.