Ukudla Okumnandi
Imvelo ihlelwe kahle kangangokuthi ebuchosheni izikhungo zephunga kanye nendlala zingomakhelwane. Kulokhu akukho lutho olumangalisa, ngoba iphunga lokudla kufanele livusa ukudla, ukulungisa isisu kuya kwemizwa yokusebenza. Kodwa, ngenhlanhla, kunezinambitheka ezinjalo ezenza kube nesifiso sokugcizelela imithwalo ye-gastronomic. Ezinye iphunga zinganciphisa ukudla (i-peppermint, i-calendula, i-lime, i-wort St John's, i-anise, i-fennel, umjunipha), kuyilapho abanye beqeda ukucindezeleka okwenza silahlekelwe isilinganiso sokudla (i-valerian, i-oregano, i-spruce, i-marroram, i-lemon balm, i-myrr, i-myrr ). Vumela iphunga lalezi zitshalo ligeleza njalo ekhishini lakho!
Vala efasiteleni legumbi. Flick e-isibani esiphunga amanzi, engeza amaconsi amahlanu weoli noma ngaphezulu kwamatshe abalulekile, ukhanyisa ikhandlela futhi ujabulele "iphunga eliphikisayo" elimnandi.
Angazi ukuthi yikuphi ukunambitheka okufanele ukhethe? Thatha amaconsi amahlanu omjunipha namafutha kalamula: lezi zivunguvungu zidikibalisa ukufisa ukudla, zinciphise ukucindezeleka futhi zivame ukugcizelela umzimba, okwenza umzimba ushise ngokushisa amafutha angaphansi.
Qala lokhu ukuphuza ngaphambi kokuba ulambile. Nokho, uma lokhu sekuvele kwenzeka, i-aromatherapy izosiza ukunciphisa umuzwa wendlala.
Ngaphandle kwendlu, yenza ukungena okubandayo: uphonsa ngamafutha abalulekile kumallion kusuka ebumbeni elinobumba obunamafutha noma esitheni futhi ngokuvamile ulethe ekhaleni.
Esikhundleni samabhodlela okugcoba umzimba ngamafutha abalulekile, umkhuba osuvele usuwedlule, ungasebenzisa izidakamizwa ze-herbal - ziqukethe amafutha asemqoka afanayo, kodwa hhayi kwifomu elinjalo. Ukupheka njengendabuko, nje kabili umthamo wezinto zokusetshenziswa: esikhundleni sezipuni ezimbili zamaqabunga omisiwe noma amajikijolo ama-500 ml amanzi athathe amane. Thela ikhambi ngamanzi abilayo bese ubambelela ku-thermos amahora amabili noma amathathu, bese upholile.
Phonsa emoyeni kusuka ku-spray, okuvame ukugcoba izingubo ezomile nge-ironing, ukwakhiwa okulungiselelwe okwenziwe ngendwangu yokotini noma ithawula, uhlale ebhethri - futhi iphunga lamakhambi lisakaze nxazonke ekamelweni.
Thatha imifino yama-violets ngezimbali kanye namaqabunga e-poplar (noma utshani we-peppermint), amaqabunga e-rowan ne-sitrobheli, ishidi le-currant ne-ground leest eliphakeme (1: 1: 2: 2: 3: 3).
Futhi le nhlanganisela iphumelela ngokumelene nodumo olubi kakhulu lwe "frigo syndrome" - ukuhlasela kokulahlwa okungalawuleki ebumnyameni. Hlanganisa i-lemon (1 tsp), amaqabunga ama-rose, amaqabunga ama-eucalyptus, amaqabunga omjunipha (2 tsp ngamunye), utshani obuhlaza kanye ne-thyme (ngokusho kwe-Lit.). Thela ilitha lamanzi abilayo futhi ufune amahora ayisithupha ku-thermos. Phalaza ekhishini nasegumbini ngaphambi kokulala. Ukuze ungalingwa ukuba uname ukulala esikhathini esizayo, lungiselela ukumnika kwe-cherry, i-fennel noma i-parsley (isipuni esingu-1 indebe yamanzi abilayo). Kulula, gcoba umthamo wokukhipha umshini kusuka kwendwangu, ugoqwe ezinqabeni eziningana. Ngemuva kokugeza, ukuma ungagqoki izicathulo ematheni enomnandi, gubha ithawula, shayela amazinyo akho bese uhlanganisa izinwele zakho.
Ukushisa
Ukuze ubhebhethele ukungalungi kwe-cellulite, i-aromatherapy eyodwa ayanele, idinga ukuhlanganiswa ne-massage. Phakathi nenqubo, isikhumba esifudumele sithatha amafutha abalulekile nomphumela wabo - anti-cellulite, fat-mobilizing, modeling, tightening, amanzi e-lymphatic - ekugcineni ephakeme. Lena yinye yezindlela ezisebenzayo kakhulu ezithinta amafutha angaphansi komzimba.
Hlanganisa amaconsi ayisihlanu kuya kwayisishiyagalombili amafutha abalulekile (ngaphandle uma kuchazwe ngenye indlela iresiphi) nge-10 ml yesisekelo senethiwekhi. Ezingeni layo, ngokuvamile lisetshenzisiwe ngamafutha we-peach, i-apricot, imbewu ye-plum, imbewu yamathanga, i-macadam nut, ukhukhunathi, i-peanut, i-avocado, isanqante, i-wort yaseSt. John, i-calendula. Ungathatha kanye ne-soybean, corn, sea buckthorn, inja yavuka ... Amafutha wezokuthutha ahlinzeka izingxenye ezihlala phambili, zivimbele ukuba zingaqhumeki, zingakabiphi noma zixutshwe lapho zixhumana nomoya, amanzi nesikhumba.
Ingabe uzokwenza ukusikhipha okungajwayelekile ukulahlekelwa isisindo ngosizo lwamakhemikhali abalulekile, umkhuba osuvele uwazi ngawo, nephuzu? Kulesi simo, izingxenye ezintathu zamafutha abalulekile, udinga ukuthatha ingxenye eyodwa yokuthutha futhi usebenzise amaphuzu ahambelanayo.
Sebenzisa ukufaka massage cellulite base kusuka ku-avocado noma kwi-wort yaseSt. John (kodwa izindawo zomzimba ezigcotshwe nayo azikwazi ukuboniswa elangeni: kunengozi enkulu yokushisa nokuthola amabala e-pigment), wanezela kuwo amaconsi amahlanu amafutha abalulekile ama-orange nomjunipha noma ama-rosemary ne-lemon plus amahlanu amaconsi amafutha ephayini.
Hlanganisa amaconsi amathathu e-mandarin, i-lemon, i-neroli kanye namaconsi amane e-pine amafutha okhilimu e-anti-cellulite, afaka esikhumbeni ngokunyakaza kwama-massage. Ngakho ukhilimu uzokulwa ngokubambisana ne "ikhasi le-orange".
Ukugqoka
Lena enye yezinqubo ezithandwayo kakhulu zokuqeda "ikhasi le-orange" nokunciphisa ivolumu. Engeza amaconsi angu-7-10 kunoma yikuphi amafutha abalulekile - i-orange, i-bergamot, i-grapefruit, i-cypress, i-lemon, i-magnolia emvinini, i-mandarin, umjunipha, i-nutmeg, i-neroli, i-rosemary, i-sandalwood, i-pine, ibe ngilazi yamanzi ashisayo noma abandayo (kuye ngokuthi uhlobo lokugqoka).
Dampeni le indwangu ngengubo yesikotini noma ishidi, cindezela ngobumnene, usebenzise endaweni yenkinga kanye nefilimu ye-pribentuyte eplastiki yezinto zokudla. Shiya imizuzu engu-30-40.
Sebenzisa esikhundleni samanzi 15-20 ml wesisekelo sokuthutha (umnqumo noma amafutha e-almond, amafutha e-hazelnut, i-wheat germ, jojoba), kanti ukugoqa kuzoba ngamafutha.
Ikhuthaza ukubunjwa kwe-collagen.
Ibuyisela ukuqina kwesikhumba.
Ilawula ibhalansi yamanzi ku-tissue, normalizes fat metabolism.
Iphula amafutha, kuthuthukisa ukujikeleza kwegazi.
Kuthuthukisa ukujikeleza kwegazi kanye namanzi ane-lymphatic.
Isusa uketshezi okwedlulele kwamathemikhali, iqinisa imithwalo yegazi.
Ukwandisa ithoni yesikhumba, kuvame ukuguqula umzimba emzimbeni.
Ivimbela ukwakheka kwamamaki wokuloba.
Ikhuthaza ukuvuselelwa kwamangqamuzana esikhumba.
Ithuthukisa umzimba we-fatabetism kanye nokusabalalisa.
Ibuyisela ukuqina kwesikhumba.
Isiza amangqamuzana ukuba alulame, akhuthaze ukususwa kwezinto ezinobuthi.
Ukwehla amafutha ebalulekile ngokuqondile emanzini akunakwenzeka: kuzoshintsha noma, uma usabele ngomswakama, uzolahlekelwa yizindawo. Ukuvimbela lokhu ukuthi kungenzeki, amaconsi ayigugu ahlangene ne-emulsifier, okuvumela ukuthi into ephunga ixubane ngamanzi kalula. Ngokujwayelekile thatha 2 tbsp. l. ulwandle noma itafula usawoti, uju, 50 ml ukhilimu noma amasondo, ama-caps amabili e-bubble bath.
Sebenzisa izinhlanganisela ezinomsoco wenqubo ephikisayo. Amaconsi okugaya amafutha e-cypress nomjunipha namaconsi ayisikhombisa ejojoba. Njengesizathu - 3 tbsp. l. usawoti olwandle, ngoba ususa amanzi emzimbeni. Amaconsi amathathu ama-grapefruit, amafutha omjunipha, amaconsi amane e-lemon namafutha angu-five. Amaconsi amane e-lemon ne-rosemary amafutha, amaconsi amahlanu wamafutha ephayini.
Ukufinyelela kwangaphakathi
Amafutha abalulekile angathathwa ngaphakathi. Noma ubani, empeleni, ikhemisi lonke! Zihlukahluka ezinhlangothini eziningi: ioli ngalinye linamakhemikhali angama-150 kuya ku-500 asebenzayo okusiza ukuxazulula inkinga yokwehla ngokweqile kwinkimbinkimbi. Phakathi kwe-multifunctional kunazo zonke, isibonelo, ezingenakulondolozwa nge-lemmon kanye ne-rosemary encane.
Kodwa ungalokothi uzame ukusebenzisa amafutha ebalulekile angagcini ngaphakathi! Ngokusho kososayensi bangaphandle, i-aromatherapy yangaphakathi idinga ukwenziwa ngokucophelela. Ezinye izinto ezinamakha ziyakwazi ukucasula kakhulu i-membrane ebucayi yesikhumba nesisu, ngakho-ke bayaphikisana nabantu abane-gastritis nezilonda. Sebenzisa njalo izixazululo ezikhethekile: 1 tsp. noma yikuphi amafutha omquba, uju, ubisi, yogurt noma ujamu othulini olulodwa lwamafutha aroma. Izinga eliphakanyisiwe lingamaconsi amabili amafutha abalulekile ngosuku cishe amasonto amathathu. Uma uthatha i-aromamasla, qiniseka ukuphuza 2-2.5 amalitha kagesi ngosuku.
Zama ukunambitha itiye (omnyama noma oluhlaza) - khona-ke kuyoba "ukulahlekelwa isisindo". Ukwenza lokhu uzodinga isitsha esisongeniwe (200-250 ml). Ijaji elivamile lengilazi elinomshini we-screw lizokwenza, kodwa kungcono ukuthatha isitsha sobumba obunamafutha angenakugqunywa nge-glaze (ihlala iphunga ngaphezulu). Engeza ama-7-10 amaconsi amafutha abalulekile kusukela enombeni okukhulunywe ngayo kulesi sihloko (ngokukhetha kwakho), uthele itiye, uvale ngokuqinile futhi ushiye izinsuku ezintathu kuya kwezinhlanu, ukuzamazama ngezikhathi ezithile. Emva kwalesi sikhathi, i-welding ilungele ukusetshenziswa!
Yenza i-capsule yokungenisa amafutha ashisayo (i-cypress, i-lemongrass, umjunipha). Inani elilinganayo lamaconsi lisetshenziselwa ucezu oluncane lwesinkwa esimnyama, bese ulufaka kwelinye, iminwe yangaphambi kokugcoba ibe ikhekhe elincane. Emaphethelweni ama-tortilla kumele ahlanganiswe kakhulu, ukuze isitshalo singapheli. Le "capsule" ithathwa izikhathi ezingu-2-3 ngosuku emva kokudla, ukugeza ingilazi yamanzi omuncu noma amanzi. Ungaphonsa amafutha ebalulekile ezomisiwe izithelo noma ibhisikidi.