Ukukhulelwa yisikhathi esihle kunazo zonke empilweni yabesifazane abaningi. Ngeshwa, injabulo yokuzalwa komama esikhathini esizayo ingagqanyiswa yizinkinga ezithile ezihambisana "nesimo esithakazelisayo." I-Toxicosis, ukuqothulwa, ukushaya kwenhliziyo ... Uma uqonde imbangela yalezi zenzakalo futhi uthatha izinyathelo, ungenza isikole sokukhulelwa kwakho sikhululekile.Ubuhlungu obunzima esiswini ezinsukwini zokugcina zokukhulelwa - isihloko se-athikili.
I-nausea nokuhlanza
Kungani kuvuka? Esikhathini sesithathu sokuqala sokukhulelwa, owesifazane wesithathu wesithathu unesisulu sokushukela. Lokhu kungenxa yokuthi umzimba wesifazane uvumelanisa nesimo sakhe esisha. Kuze kube manje, akucaci ukuthi kungani kune-toxicosis. Mhlawumbe kungokwandisa izinga lamahomoni egazini noma ekungondleki ngaphambi kokukhulelwa. Umqondo wephunga lomama ozayo uzoba nzima kangangokuba noma yikuphi iphunga elijwayele (izimonyo, ukudla, izitshalo) kungabangela ukuhlaselwa kwesicanucanu. Ibonakala kanjani? Ngokuvamile, ukuhlukumeza izinkinga kubangela inkathazo ekuseni, kodwa ukuhlasela kungenzeka nganoma yisiphi isikhathi. Ngokuvamile, i-toxicosis iqala ngesonto lesithathu lokukhulelwa futhi ihlala cishe izinyanga ezintathu. Yini okufanele ngiyenze? Nciphisa umsebenzi ongokwenyama ku-trimester yokuqala yokukhulelwa futhi uphumule ngaphezulu.
• Ungadli ngokweqile, udle njalo futhi kancane kancane.
• Phakathi kokudla, uphuze amanzi amaningi amaminerali noma itiye.
Ekuseni, ngaphandle kokuphuma embhedeni, udle okuthile kusuka ezithelo noma yogurt. Gwema iphunga elibi futhi elicasulayo. Izimpawu eziphazamisayo: uma ukuhlanza kungalawuleki, kuhambisane nesizungu nokudonsa kwengcindezi, khona-ke udinga ukubona udokotela ngokushesha.
Ukungasebenzi kahle okungapheli
Ngesikhathi sokukhulelwa, umthwalo emilenzeni futhi, ngokufanele, emithanjeni yanda ngo-10-15 kg. Ngaphezu kwalokho, ngalesi sikhathi, izinguquko ze-hormone zenzeka emzimbeni wowesifazane, futhi umntwana okhulayo ekubelethweni komzimba anganciphisa umvuthwandaba we-pelvis encane futhi avimbele ukuphuma kwegazi eliyingozi. Esikhunjeni semilenze, iphethini lezinambuzane liqinisa, okuthiwa i-asterisks yama-vascular kanye nenethiwekhi ehlukile yamapillariya avela. Ngezinye izikhathi izikhumba zihamba phezu kwesikhumba, kusihlwa kunzima emilenzeni, njengokungathi zigcwele ukuhola, izinyawo nezinyawo zivuvukale ukuze zishiye umkhondo wezintambo zezicathulo, akunakwenzeka ukuba zibophe izibhuzu, ebusuku kukhishwa imilenze emilenzeni. Yini okufanele ngiyenze?
• Phakamisa njalo imilenze yakho ukuze kungabikho ukuqhuma kwegazi, isibonelo, lapho ulala, usebenzise ibhayisikili noma uphakamise imilenze yakho, uzincike odongeni.
• Ngesikhathi sokulala, faka i-roller ngaphansi kwezinyawo zakho. Zama ukuchitha isikhathi esiningi ezinyaweni zakho, njalo uhlale phansi, uphumule, ugwema ukuzikhandla ngokweqile, ungaphakamisi izinsimbi.
• Buka isisindo.
• Geza izinyawo zakho ngamanzi apholile ukuze ukhulise ithoni lezindonga ezinamafutha.
• Gqoka amatshe amancane okulwa ne-varicose, amasitokisi, amabhandeshi.
• Sebenzisa ama-creams nama-gel ukuvimbela ukungakwazi ukuphefumula okungapheli, kufanele athengwe ekhemisi.
Ukudweba ubuhlungu emuva
Kungani bevuka? Phakathi nezinyanga ezingu-9 zokukhulelwa, ingane ikhulisa kakhulu usayizi, ikhanda lakhe liqala ukuwa phansi futhi lifake ukuphela kwezibilini, okubangela ubuhlungu emuva. Ngesikhathi esifanayo, isisu somama esizayo siyakhula. Ngenxa yalokho, i-center of gravity iyashintsha emgodleni: abesifazane bafuna ukucubungula ubuhlungu emhlane ophansi. Yiqiniso, ngezinye izikhathi ubuhlungu bokubuhlungu ngesikhathi sokukhulelwa kungabangela izifo zesimiso se-musculoskeal ezenzeka ngaphambi kokukhulelwa (ukuvinjelwa komgogodla, i-hernia intervertebral, i-osteochondrosis, ubuthakathaka bemisipha yangemuva), kanye nomphumela wokugqoka izicathulo ezinezithende eziphakeme kakhulu, ukuzikhandla ngokweqile noma ukuhlala sebenzisa. Zibonakaliswa kanjani? Cishe phakathi nokukhulelwa (emva kwamasonto angu-20) kukhona ubuhlungu obuncane emuva, okuyinto esikhathini esizayo, nokwanda kwesisindo somntwana ongakazalwa, kunganda. Emasontweni ambalwa ngaphambi kokubeletha, ubuhlungu emhlane kunganika imilenze. Ubuhlungu buyanda ngokuhamba okude noma ukuma isikhathi eside endaweni yokuma, kodwa ngemuva kokuphumula kokuncipha. Yini okufanele ngiyenze?
- Yenza umsebenzi wokuzivocavoca futhi wenze imishini ekhethekile yabamama abalindele.
- Bhukuda echibini bese uya e-aqua aerobics.
- Gqoka i-bandage ngaphambi kokubeletha okusiza ukusekela isisu futhi unciphise ukucindezeleka emisipha yangemuva nangemuva. Phakathi nomsebenzi kaningi ukuthatha amakhefu, shintsha isimo, sula, phumula emuva.
- Yenza ukunciphisa umzimba okulula ngokusiza ngama-massagers akhethekile (amabhola, ama-massage mats) nsuku zonke emizuzu emi-5.
- Gqoka izicathulo ezihlelekile (kahle-emathambo) esithendeni esincane.
Uma ubuhlungu obukhulu emuva, gcina ukuphumula kombhede. Izimpawu eziphazamisayo: uma izinhlungu zasemuva ziba namandla kakhulu, zihambisana ne-fever, imishini, ukukhishwa okungavamile kusuka kwesifazane - lesi yisikhathi sokubonana nodokotela. Ngezinye izikhathi izimpawu ezinjalo zibangelwa izinkinga ezinkulu ngesikhathi sokukhulelwa futhi uma ungafuni usizo lwezokwelapha ngesikhathi, kungaba nomthelela omubi empilweni yomama nengane esizayo.
Ukuguquka kwenhliziyo
Ezinyangeni zamuva, ukukhulelwa kwenhliziyo kubangelwa ngokuzenzekelayo. Isibeletho sikhula futhi siphumeze izinhlayiya zokudla, ezaqala ukucutshungulwa yijusi esiswini, kusukela esiswini kuya endaweni. Ibonakala kanjani? I-asidi equkethwe ijusi yesisu ishazamisa i-membrane emangcwabeni futhi ibangele ukuzwa okuvuthayo endaweni.
• Gwema ukudla okune-oily, okubabayo nokuthosiwe, ikhofi, ushokoledi, izinongo, izitsha ezishisayo noma ezibandayo. Yidla ukudla okuncane, kepha kaningi, isikhathi sokugcina udla amahora amathathu ngaphambi kokulala.
• Qinisekisa ukuthi ibhande lokubeletha lingakaqedi isisu ngokuqinile. Uma ubuhlungu bokuphuza ubuhlungu ebusuku, uphuze ingilazi yobisi ngaphambi kokulala futhi ulale embongeni ophakeme. Ungathatha ama-antacids, kodwa ngaphambi kwalokho udinga ukubonana nodokotela.
Ukuphefumula
Kungani kuvuka? Ngokujwayelekile, i-dyspnea ivela emva kwamasonto angu-20 okukhulelwa, futhi lokhu kungenxa yokuthi isibindi sanda, siphumelela isisu somzimba futhi sidlulisela umdwebo phezulu, okwenza kube nzima ukuphefumula. Ibonakala kanjani? UDyspnoea kwenzeka ngokuzikhandla ngokomzimba (ukuhamba, ukwenza izivivinyo) nalapho uma endaweni enezingqimba. Kuba nzima kakhulu ukuphefumula, ukuphefumula kuvamile futhi kungapheli. Yini okufanele ngiyenze? Ukuqeda ukuphefumula akusebenzi. Kodwa ungayinciphisa. Ngesikhathi sokuphumula, beka ngaphansi kwekhanda namahlombe emilenze noma uphakamise ikhanda lombhede. Ukuqapha isisindo somzimba, ungadli ngokweqile. Ungagqoke izingubo eziqinile ezithinta isisu. Izimpawu eziphazamisayo: uma i-dyspnea iphikelela esimweni sokuphumula, ihambisane nobuhlungu esifubeni nokwanda kwenhliziyo, kufanele uthintane nodokotela.
Ukwehlisa. Kungani bevuka?
Isikhumba sabomama abalindele siluleke kakhulu. Kulesi simo, ngenxa yokunganeliseki okwanele kwesikhumba noma ukutholakala okunamandla okusheshayo, izicubu ezixhumeneyo ziqhekekile ezindaweni lapho isikhumba sibhekene nakakhulu. Ibonakala kanjani? Esikhathini nasesifubeni kuvela imivimbo, okubonakala sengathi i-red-violet okokuqala ngenxa yemikhumbi ye-capillary, futhi kamuva ibe izibazi. Yini okufanele ngiyenze? Hlanganisa umzimba bese ukondla isikhumba emasontweni okuqala okukhulelwa, usebenzisa amathuluzi akhethekile kusuka ekutheni ubeke uphawu. Thatha ishayela ehlukile, ukushintshana okukhipha amanzi ngamanzi ashisayo nabandayo.
• Gqoka i-bandage ngaphambi kokubeletha kanye ne-bra esekela isisu nesifuba futhi avimbele ukwakheka kwamamaki okuloba.
Ukuqokwa. Kungani kuvuka?
Kumama ozayo, isizinda se-hormonal sishintsha, imisipha yomzimba iba buthakathaka, i-peristalsis yamathumbu iphazamiseka. Isizathu sokuqothulwa kungaba nokudla okungalungile, nokuntuleka kokusebenza ngokomzimba, nokwesaba ukuqhuma ngenxa yokwesaba ukulimaza ingane.
Ibonakala kanjani?
Ngokuqotshwa akukho ukuthuthwa kwamathumbu izinsuku eziningana.
• Sebenzisa imikhiqizo enomphumela omuhle we-laxative: amafutha yemifino, imifino, izithelo, izithelo ezomisiwe kanye nemikhiqizo yazo, imikhiqizo yobisi.
• Ekuseni, uphuze ingilazi yamanzi esiswini esingenalutho.
• Sebenzisa okungenani ama-1.5-2 amalitha kagesi ngosuku.
• Lahla ukusebenzisa itiye eqinile nekhofi, ilayisi, ubhontshisi, ama-blueberries, amapheya. Izimpawu eziphazamisayo: uma intombazane ingenalutho izinsuku ezingaphezu kwezingu-10 noma ukuqothulwa kuhambisane nobuhlungu obunzima, bheka udokotela.