Amavithamini kwabesifazane ukuthuthukisa isikhumba

Esihlokweni sethu esithi "Amavithamini Obesifazane Ukuthuthukiswa Kwesikhumba" sizokutshela ukuthi yiziphi amavithamini adingekayo ukuze kuthuthukiswe isikhumba. Ukuthukuthela, ukuvuvukala, ukuguga ngaphambi kwesikhathi, ukushayeka, ukucubungula nokumelela - lokhu kungabangela ukuntuleka ekudleni kwezakhi zokulandelela namavithamini. Ukuqeda izinkinga ezinjalo, udinga ukushintsha ukudla, engeza imikhiqizo yokudla okudinga isikhumba sethu, udinga ukulungisa ukwelashwa okungalungile kocansi. Okubaluleke nakakhulu kuneminwe emihlanu yokuzijabulisa kwezempilo "nentsha" nentsha.

Chaza imikhiqizo enqatshelwe . Kubalulekile ukukhipha ama-preservatives, imibala yokufakelwa, ukudla okuqukethe amafutha amaningi, okubukhali nokudla okunomsoco kakhulu. Ngisho nama-peach ekheniwe, ummbila, i-peas, ama-apinaphu, utamatisi oqoshiwe, ukhukhamba, izitha eziyingozi zobuhle bethu nentsha yethu.

Ukushisa nokucubungula kuvame ukutholakala ngezidlo ezisezingeni eliphansi. Ukuntuleka kwamafutha kubangelwa ukubhebhetheka nokuqina kwesikhumba, kuvimbela ukumunwa kwe-vitamin A. Uma umzimba uvinjelwe lawa vithamini, ngisho nelanga lempumalanga alikwazi ukujabulisa isikhumba, lizokhula kuphela. Ngethonya le-ultraviolet lisiza ekubhekaneni nevithamini A. Imithombo ye-vitamin A yiyona yonke imifino nezithelo ze-orange. Ezimweni ezinzima ze-ambulensi, ungathenga ukhilimu okunomsoco nge-vitamin A okuqukethwe. Umphumela oqinile futhi ohlala njalo ungafinyelelwa ngokudla okulinganiselayo nokujwayelekile.

Ukuguga kusengaphambili. Ngokusho kocwaningi bama-cosmetologists kanye nodokotela ngenxa yezinto ezinomsakazo nezinsimbi ezinzima, isikhumba sibhekene nokuguga okusheshayo. Ngokuyinhloko, bayadliwa yi-antioxidants. Lezi zifaka amavithamini A, E, C, kanye no-PP. Amavithamini avikeleke ekulimazeni, asetshenziselwa imvelo, avikele isikhumba.

Amavithamini kwabesifazane ukuthuthukisa isikhumba kusuka ku-oxidation nokusuka

Zandisa ukwanda kwemisebe ye-ultraviolet. Imithombo eyinhloko yileti eluhlaza, uju, ikhabe, amajikijolo, i-pepper yaseBulgaria, iminqumo, utamatisi, ama-leeks, isaladi eluhlaza, i-broccoli.

Ikhambi elihle lokuguga ngaphambi kwesikhathi akuyona nje i-antioxidants, kodwa futhi i-adsorbents. Lezi yizilimo ezihlukile, ukudla okucebile fiber. I-fibre isusa isikhumba esilondoloziwe emathunjini. Khona-ke lezo zinyosi zanyamalala, isikhumba sibe sihle kakhulu. Kodwa kudingeka uqaphele, ngoba ukubhebhetheka kwefiber kungabangela izifo zesisu. Imithombo eyinhloko yizithelo, imifino, okusanhlamvu, i-bran, ikakhulukazi lezo ezingekho ngaphansi kokwelashwa okushisa.

Ukuvuvukala nemibimbi
Cishe awunayo i-polyunsaturated fatty acids eyanele. Lawa mafutha, ukwandisa ukuqina kwesikhumba, ukuhlinzeka ngemisebenzi yokuzivikela yesikhumba futhi udlale indima ebalulekile kwinqubo ye-fatabetism. Yilezi zinhlama ezinamafutha ezithinta ukwanda kwamanoni nokuthi iqeda amandla ohlelweni lwe-metabolism. I-Polyunsaturated fatty acids inomphumela we-laxative ne-choleretic, ukunciphisa ukuvala igazi. Futhi futhi kunomthelela eqinisweni lokuthi izinga le-cholesterol egazini liyancipha.

Imithombo eyinhloko yi-herring, trout, mackerel, i-tuna, i-salmon, i-walnut, i-hazelnut, ama-alimondi, imbewu yamathambo, ama-sesame namafutha yemifino. Ukuntuleka kwevithamini C kungathinta ukubonakala kokuqala kwamakhanda. Le vithamini idonsa imibimbi encane ebonakalayo, ivimbela ukwakheka kwemibimbi ejulile. Kodwa udinga ukwazi ukuthi uma upheka esitsheni evulekile, ukwelashwa okushisa isikhathi eside, i-vitamin C iyabhujiswa, ngakho-ke kunconywa ukuba udle izithelo ezimanzi nezithelo, ama-juice asanda kufakwa, imifino enomuncu namnandi.

Umbala ongeqabile nesikhala
I-vitamin H-biotin ilwa nabo. Kubaluleke kakhulu ngendwangu enhle, ukugcina isikhumba esinempilo. Imithombo ye-vitamin H yi-imbiliso ye-brewer, ubisi, i-egg yolk, isibindi, amantongomane.

Amaphule nezinxeba
Kungani amanxeba aphulukisa kabi futhi aphelile? Mhlawumbe, asinayo imikhiqizo eyanele ecebile amaprotheni. Umthombo oyinhloko: Turkey, inkukhu, inhlanzi. Banika umzimba wethu ngama-amino acids namaprotheni, okudingekayo ekuvuseleleni isikhumba. Umthombo okhona wenkinga kuyoba ukungabi nama-enzyme nama-enzyme emzimbeni. Ngenxa yalokho, izicubu zibuyiselwa, amandla akhiqizwa, ngaphandle kwe-enzyme emzimbeni akukho lutho olusebenzayo. Kodwa cishe sonke asidingeki lezi zinhlayiya zamaprotheni ezibalulekile. Izimo ezimbi zemvelo, utshwala, i-caffeine, ukucindezeleka okuqhubekayo akubi kakhulu kuma-enzyme emzimbeni. Ngokuntuleka kwama-enzyme, ukuguga kubonakala ngokwengeziwe, isikhumba sibuyiselwe kakhulu, izifo zenzeka kaningi, izinqubo emzimbeni zihamba kancane kakhulu. Ekudleni okusetshenziselwa ngomoya, azikho ama-enzyme. Umthombo oyinhloko ukudla okuluhlaza.

Ukubomvu
Ngokuvamile imbangela yobomvu yizinto ezibukhali, okuthosiwe, ukudla okuhlukahlukene okubhema. Uma isikhumba sakho sivamile futhi sivame ukubomvu, khona-ke ungabandakanyi kusuka kumawayini we-dessert wakho, isobho elibhemayo, ama-hams, inyama ebhemayo. Le mikhiqizo isiza ukwandisa ingcindezi futhi ibe nomthelela omubi ebusweni.

Zvezdochki
Ukubukeka kwabo kuvame ukuhambisana nokuntuleka kwevithamini C. Le vithamini iyadingeka ekukhiqizeni i-collagen, inikeza ukubukeka okujwayelekile kwesikhumba. Uma isikhumba singenawo uvithamini C, isikhumba sibe sibi, izinhlayiya ezincane ezingaphansi, okuthiwa "izinkanyezi", zingenzeka kalula. Enye yemithombo esemqoka yobuhle i-vitamin C, futhi njengomthetho akwanele ekupheleni kwebusika nasekuseni kwentwasahlobo.

Manje siyazi ukuthi amavithamini adingeka yini ukuze abesifazane bathuthukise isikhumba. Ukulandela lezi zeluleko, udinga ukubuyekeza ukudla kwakho futhi wengeze leyo mikhiqizo isikhumba sethu siyodinga.