Igama elithi "ukudla" ngesiGreki lisho "indlela yokuphila". Yini ehambisana nokudla komuntu onempilo, ubulili bakhe, ubuchwepheshe, iminyaka. Ukudla okuvamile emhlabeni akukaze kube khona, futhi nje ngeke kube khona. Ngingalahlekelwa kanjani isisindo ngaphandle kokudla kanye namaphilisi? Kunemithetho elula umuntu angakwazi ngaso sonke isikhathi ukuhlala esimweni esihle kakhulu. Ukuze ungakhathazeki ngenxa yamakhilogremu engeziwe, udinga ukuqinisekisa ukuthi ukudla sekuyisikhathi sokuphila:
1. Zibekele umthetho owodwa, zonke "ukulimala" kufanele kudliwe kuze kuhlwe 12. Ekuseni, umzimba udinga ukuba "uthole", udinga ama-carbohydrate namaprotheni, ungadla isinkwa esimnyama, okusanhlamvu, i-muesli, i-cottage shizi, amaqanda, ushizi. Ungavumela ukudla kwasekuseni ukuba udle, okungahlala isikhathi eside sijabule: ucezu lwekhekhe, ushokoledi, i-candy. Uma udla ucezu lwamaswidi ekuseni, akukwazi ukukulimaza futhi okhalweni lwamasentimitha angaphezulu ngeke avele. Uma uzizwa ulambile, ungase uvuselele ngokwakho nge-yogurt.
2. Ngesidlo sasemini udinga ukondla umzimba, ungadla konke, ngaphandle kokudla "okulimazayo". Ukudla kwasemini, inhlanzi noma inyama, ephekwe ukupheka noma ukupheka, kufanelekile. Ukuhlobisa kufanele kudliwe ngemifino, i-pasta ekhokheni yezinhlobonhlobo ezilukhuni, i-rickwheat, ilayisi. Udinga ukwazi ukuthi kukhona ukudla okugcoba isisu, futhi kunomthelela emafutheni amafutha. Khumbula izitsha ezivela inyama ephelile, mayelana nokudla okusheshayo, zama ukunciphisa ukusetshenziswa kwe-baking, fat, imayonnaise, ukhilimu, ukhilimu omuncu, ibhotela. Ungadli ingulube, kodwa inyama yenkukhu esikhumbeni.
3. Into esemqoka iyadingeka uma uyifunayo ngempela, hhayi yinkampani. Hlala phansi uphinde ucabange ukuthi ufuna ngempela ukudla le bun nge nquma engavamile. Funda ukulalela umzimba wakho ukuze udle kahle. Uzokubonga kuphela uma udla ukudla kwasemini esikhundleni se-hamburger namazambane, ilayisi nemifino, noma isaladi.
4. Ukunambitha akukhipha. Zihlele u-snack bese uvuselela ngokwakho nezithelo. Ungadluliselwa ngamabhanana, aphezulu kakhulu kilojoule, uma uqhathaniswa nezinye izithelo, futhi ungathathi amagilebhisi, kukhona ushukela oluningi kuwo. Ukudla ngokulinganisela kuphela, kuzokuzuzisa. Futhi izithelo ezinjengephayinapula nezithelo zomvini zinciphisa ukudla, zihlukanisa kahle amafutha futhi zingadliwa ngaphandle kokuvinjelwa. IsiNgisi sinesiko esihle, ngo-5 ntambama ntambama baphuza itiye. Ukuze uthole itiye, ungaxoxa nabalingani bakho nabangane, ujabule futhi uxoxe kancane.
5. Zama ukudla etafuleni, futhi ungadli eduze komshini, noma embhedeni. Uma udla ngenkathi ubukela i-TV, ukunakwa kulahlekile, awucabangi ngokudla nhlobo futhi udle okuningi okuningi. Kungcono uma kukhona ithuba lokuqoqa etafuleni nomndeni wonke nesikhathi sokuzinikela ekudleni.
6. Ungadli isikhathi sekwephuzile. Lokhu akusho ukuthi kufanele udle kuphela amahora angu-18 kuphela. Uma ufika ekhaya uvela emsebenzini emva kwesikhathi, lokhu akusho ukuthi udinga ukunqabela ngokuphelele ekudleni. Ungadla amahora angu-19 noma ama-20, kunalokho ulwa nomzwelo, ukuze ungaboni ekhishini.
7. Imenyu yomuntu kufanele ihluke futhi ihambisane nesidlo sakusihlwa, nesidlo sakusihlwa. Zama ukulungisa ama-saladi ahlukene, inyama, inhlanzi, isobho bese-ke futhi ungafuni ukudla ama-sausages amaningi nesitolo. Yidla amantongomane, izithelo ezomisiwe ze-dessert, zondla ubuchopho, zithuthukise umsebenzi wamathumbu.
8. Zama ukungadli ngokweqile. Khumbula, ukuthi unjani umuzwa emva kwemikhosi emidlalweni emikhulu eneziphuzo ezimnandi kanye nezitsha ezinamafutha amaningi. Mhlawumbe akusihle kakhulu, futhi umzimba wakho ukunika ukuthi uqonde ukuthi konke lokhu kakade kungenakuqhathaniswa. Iziphuzo ezinjengama-carbonated amanzi kufanele zifakwe ngaphandle kokudla kwakho. I-soda iqukethe ushukela oluningi, ikhalori ephakeme ne-soda ibhekwa njengokulimaza. Sebenzisa amanzi ahlanzekile, kuphuthumisa inqubo ye-metabolism ngakho-ke, inqubo yokulahlekelwa isisindo iyoba kakhulu, idlule ngokushesha. Umuntu omdala kufanele aphuze okungenani amalitha amanzi amabili ngosuku.
9. Zama ukuba ube gourmet. Zama izitsha ezahlukene futhi ujabule nazo. Kukhona izitsha eziningi ezinhle ezivela kumakhowe, inhlanzi, imifino, ezoba njengezincebile futhi ezihlwabusayo njengezinambuzane ezibabayo, inyama egazingiwe, futhi ngesikhathi esifanayo ziphansi-ikhalori. Ungakwazi ukuvula nokuthola ku-intanethi inombolo enkulu yezindlela zokupheka ezinhle ezithakazelisayo.
10. Yiqiniso, ngaphandle kokusebenza ngokomzimba, uma ufuna ukunciphisa umzimba, awukwazi ukukwenza. Ngesikhathi sezemidlalo, akudingeki usebenzise ukujuluka kwesikhombisa, kodwa ukuthola injabulo enkulu ezifundweni. Uma uya ekamelweni lokuzivocavoca, njengokungathi uya endaweni yesigwebo, ngakho akudingeki uzihluphe. Thola indawo esikhundleni sokuzivocavoca, thola ukuthi yini okukuthakazelisayo, bese ubhalisela isigaba. Mhlawumbe kuyoba ithenisi, i-volleyball, i-aerobics noma i-shaping. Uma uthanda ukudansa, kuzomele udlulisele kumdanso, ngoba kuneziqondiso eziningi ezahlukene - ukudansa kwesisu, umhlubuli-plastiki nokunye okuningi. Noma ungakwazi nje ukugijima epaki eliseduze ekuseni. Uzoba omncane, futhi ukhokhiswe amandla usuku lonke.
Yazi ukuthi kulula ukuthayipha isisindo, kunokuba usilahle kamuva. Siyazi ukuthi ungalahlekelwa kanjani isisindo ngaphandle kokudla kanye namaphilisi. Ngena emidlalweni, thandana, uthole umsebenzi ngendlela oyithandayo, uphile impilo egcwele, khona-ke uzokwazi yonke inzuzo yokuphila, kungakhathaliseki ukuthi isisindo sakho. Futhi uma udinga ukulungisa isibalo ngokudla, akudingeki uthathe noma yimiphi imikhawulo, njengezinye izinqatshelwe. Ngoba ngenxa yalokho umzimba wakho uzobavikela.